Anger Management Therapists in Dumas, TX

I believe you are the expert on "you" and your life. I am here to help you find the best you, to help empower you to help yourself, and to help you through times when you don't see your own strengths.

Life continually poses many challenges. Most of the time we are able to manage and cope with these stressors quite well. At times, however, life may become so overwhelming and the pressure becomes so great that it begins to affect our work, our relationships with those we love and our overall outlook on life. As a counselor my job is to help you find manageable solutions to seemingly unmanageable life circumstances. I have experience working with young adults and adults facing a variety of issues, some of which include addiction, trauma, depression, anxiety, grief and loss, codependency and anger management.

At times we all struggle with life changes such as job change or loss, the ending of a relationship, the loss of a loved one, parent-child conflict, or family-marital conflict. These changes can cause feelings of sadness, depression or anxiety. I look forward to working with clients who are seeking help with navigating life's ups and downs.

Mental health concerns can be difficult, distracting and even exhausting. Doing it alone can become overwhelming. My goal is to create an inviting and nonjudgmental environment in which together, we can explore and actively pursue learning, healing, growth, and obtaining balance in your life. I will meet you where you are and together, we will establish a plan to address your concerns.

My current clinical experience includes working with adults who have struggled with depression, anxiety, anger management, trauma, and grief and loss. My therapeutic approach is trauma informed, strengths based and client centered. To achieve this I utilize evidence-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and many others.

Everyone experiences challenges in life differently. Sometimes it can feel like walking uphill (challenging, but doable) while other times it can feel like an impossible climb up a steep mountain. When faced alone it can be daunting and become a scary place. Trauma, anxiety, depression, or life struggles can take control of your thoughts and imprison you into thinking you're all alone. Taking a step forward to get help can be difficult, but very brave. I believe in working side by side with you to help you work through life's challenges to find your inner confidence and hidden voice.

I specialize in helping people who are struggling with managing stress, anger, life transitions (moving, career changes, breakup/divorce, college, having a baby, puberty/menopause), and relationships by teaching emotion regulation skills, communication and coping skills, boundary setting, and assertiveness training. At some point in our lives we are faced with challenging life circumstances and finding a place to process these concerns can be a challenge in itself. Therapy offers the chance to share and explore without judgement and to understand yourself on a deeper level so each decision you make is in alignment with who you are

I am passionate about creating a judgment-free space for people to reach their goals. I believe that we were created to do more than just survive and I desire to see everyone live intentional and meaningful lives. I specialize in working with anxiety, depression, trauma, esteem, and anger issues. I also have experience working with couples and teens. I am practiced in evidenced based counseling techniques and enjoy bringing a Christian perspective to the counseling setting.

Most people come to therapy having dealt with their problems alone for a long time. The first thing you will notice about therapy is that you are not alone anymore. We will start working together to develop a plan that can make your life what you want it to be. My practice is dedicated to helping you gain control over the difficult things in your life, gain an understanding of how different experiences have impacted you, and help you become the person that you have always wanted to be. Peace, control, and understanding are all possible. You are not alone, you are not damaged, or broken; you are human.

Everyone has "baggage" and it is what truly makes us unique. Sometimes our baggage is heavy which can make our journey extra challenging. At times, we just need someone to listen to our thoughts, help us understand what is going on and help us understand what we are needing or wanting. I went into counseling in order to work with those who suffer from depression, anxiety, body issues and trauma. As children, we are not necessary in control of our childhood but as adults we are. I have worked with adolscents through middle aged adults using specific interventions with CBT and DBT.

Meet Stephanie Donnell, a compassionate and seasoned counselor with over 32 years of experience dedicated to fostering positive change and growth in the lives of individuals and families. Stephanie is a licensed professional counselor (LPC) and a solution-focused therapist, passionate about guiding clients toward their goals and empowering them to overcome life’s challenges. She wrote a children’s book titled “Feeling Anxious Again,” which is available on Amazon. This insightful book provides valuable tools for children dealing with anxiety, showcasing Stephanie’s commitment to supporting mental health at an early age.

Are you ready to feel like yourself again? Maybe you're wanting to prioritize your mental health and wellbeing but aren’t quite sure where to start. Do you feel exhausted from taking care of others and neglecting your own needs. You are not alone... Life is filled with many transitions that don’t come with an instruction manual. When we are unprepared for life’s challenges, they can leave us feeling overwhelmed and hopeless. Those feelings may affect our relationships, work, self-esteem, and ability to function day to day.

I provide a safe and judgement free environment for you to grow and make important life changes.

Now taking new clients! I am an LPC Associate, supervised by Elizabeth Clark, LPC-S. I am the owner of Enrichment Counseling. My goal is to help educate clients on mental health, support them in working on improving self and assist with adjusting to life's many changes. I love to work with clients willing to grow and find more understanding in life, by providing a compassionate, non-biases environment to help them grow.

Prior to becoming a therapist I was searching for my own therapist, I quickly learned that there weren’t many therapists out there that helped me feel culturally known and safe as a woman of color. The discouraging experience of struggling to find a therapy space that highlighted and honored my Mexican American experiences was the foundation that eventually culminated in my mission to provide a therapeutic space for others experiencing issues related but not limited to first generation adults trying to fit into two cultures and norms.