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Photo of Kristen F Dudley, Psychologist in Ivyland, PA
Kristen F Dudley
Psychologist, PsyD
Verified Verified
3 Endorsed
Doylestown, PA 18902
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
We are currently living in very uncertain times. Within this uncertainty, it is important to find a relationship that will help you sustain important relationships. Part of what makes our relationship work, beyond my clinical skills, is when my clients feel heard and understood. My clients often present with a variety of issues including relationship issues, anger, depression, anxiety, and/or problems with unhealthy substance use/abuse. When we focus on increasing function my clients find their lives to be more workable and enjoyable.
(215) 883-8826 View (215) 883-8826
Photo of Rebecca A Smith-Casey, Psychologist in Ivyland, PA
Rebecca A Smith-Casey
Psychologist, JD, PsyD
Verified Verified
3 Endorsed
Newtown, PA 18940
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
I offer comprehensive psychological assessments and individual therapy aimed at helping you and your family make decisions related to treatment, education, and the future. I am a Licensed Clinical Psychologist, Certified School Psychologist, and hold a law degree with varied experiences in working with children, adolescents, and adults with a wide range of presenting problems, including providing assessments related to treatment needs, forensic matters, education accommodations, and pre-employment testing. I have wide ranging experiences working on issues related to trauma, anger management, gender identity, and forensic matters.
(267) 714-5943 View (267) 714-5943
Photo of Tara Bane, Art Therapist in Ivyland, PA
Tara Bane
Art Therapist, MACAT, ATR, RYI
Verified Verified
Newtown, PA 18940
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
I provide individual, family, and group therapies to clients with mental health issues including, but not limited to depression, anxiety, suicidality, grief, abuse, trauma, anger issues, behavioral issues.
I am a registered Art Therapist who has been serving people with mental health issues for over 21 years. I have experience with a wide range of mental health issues, particular focus on those who have suffered from a traumatic event (natural disasters, abuse, domestic violence, divorce, suicide, crimes, grief, and the like). I also have Many years experience providing group therapy for children with ADHD, Aspergers and anxiety issues. The aim of these groups are to help children understand and learn healthy social skills, expressive and communication skills. Providing group experiences helps children to 'practice' these healthy skills.
(215) 398-1277 View (215) 398-1277
Photo of Evergreen Counseling & Wellness, Licensed Professional Counselor in Ivyland, PA
Evergreen Counseling & Wellness
Licensed Professional Counselor, LPC, NCC, LCSW, LMFT
Verified Verified
1 Endorsed
Warminster, PA 18974
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of May 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
We work with children, teens, adults, families, & couples experiencing emotional, behavioral, and/or situational difficulties, including depression, generalized anxiety, trauma, phobias, panic attacks, communication difficulties, behavior issues, anger management, ADHD, disordered eating, stress management, bullying, grief & loss, life transitions, low self-esteem, parenting, vocational issues, and gender identity exploration/issues.
Accepting New Clients as of May 2024 — Life can be challenging and it is our job to provide you with the tools to cope well with whatever difficulties/demands life may present to you. At Evergreen Counseling & Wellness, we tailor therapy to your needs and strengths to help you achieve realistic goals. We want you to feel you can handle whatever is thrown your way. We believe that establishing a healthy, supportive therapeutic relationship & providing an environment where you feel safe and able to openly express yourself without feeling judged is critical to heal and grow.
(215) 642-8058 View (215) 642-8058
Photo of Rowan Gillian Moore, Clinical Social Work/Therapist in Ivyland, PA
Rowan Gillian Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Willow Grove, PA 19090
anxiety, domestic violence, OCD, infidelity, anger management, ADHD, rape, stress management, moral injury with Veterans, divorce, co-parenting, singleness, adult/parent child relationship issues, cross cultural issues, PTSD and boundary issues.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
anxiety, domestic violence, OCD, infidelity, anger management, ADHD, rape, stress management, moral injury with Veterans, divorce, co-parenting, singleness, adult/parent child relationship issues, cross cultural issues, PTSD and boundary issues.
Congratulations on taking the first step towards achieving your full potential. My name is Rowan Moore and I have over 18 years of clinical experience in in-patient, partial day programs and outpatient settings. My experience with individual, family and marital therapy can be an asset to you. I provide online and phone counseling if you are unable to come to the office.
(267) 314-8151 View (267) 314-8151
Photo of Jonathan Michael Clark, Licensed Professional Counselor in Ivyland, PA
Jonathan Michael Clark
Licensed Professional Counselor, LPC, NCC, MS, MA
Verified Verified
Philadelphia, PA 19116
I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling, interpersonal training, education, motivation, exploration and identification. Self-sufficiency and healthy positive development are markers of our success.
I am a License Professional Counselor helping my clients discover how they can successfully contend with a range of issues, including the challenges of everyday life, abuse issues, trauma, crisis and behavioral and mental health. My mission is to guide my clients to identify their self-worth and to obtain the skills they need to realize their resilience. We pursue these goals through counseling, interpersonal training, education, motivation, exploration and identification. Self-sufficiency and healthy positive development are markers of our success.
(215) 631-3075 View (215) 631-3075
Photo of Danielle Brazinski, Licensed Professional Counselor in Ivyland, PA
Danielle Brazinski
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
Ambler, PA 19002
"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.
"Life isn't about finding yourself, it's about creating yourself"- G. Shaw. Need help tapping into that creative side? Maybe you are going through life hoping that things get better. Let's make that thought creative and make it a reality. You can count on every session to be a growing experience. I offer my knowledge, honesty, and encouragement so that you can make choices, changes and self-discoveries to create and enhance your life. Ultimately you are the driver of your life, and I will offer a safe environment for you to get behind the wheel and take control of your thoughts, feelings, and behaviors.
(267) 613-7556 View (267) 613-7556
Photo of Loretta Eberle, Licensed Professional Counselor in Ivyland, PA
Loretta Eberle
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elkins Park, PA 19027  (Online Only)
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
I successfully work with adults, adolescents, children, and families by using evidence-based techniques such as Cognitive Behavioral (CBT), Mindfulness, Trauma-Focused Cognitive Behavioral (TF-CBT), and Eco-Systemic Family (ESFT) therapies. I implement these techniques by personalizing them to your specific therapeutic journey so that you and your family can learn the skills needed to persevere over depression, anxiety, and trauma while also mastering interventions that can aid you in improving your communication and social skills.
(267) 733-6060 x701 View (267) 733-6060 x701
Photo of Dr E. Devers, Philly Family Life Counseling LLC, Clinical Social Work/Therapist in Ivyland, PA
Dr E. Devers, Philly Family Life Counseling LLC
Clinical Social Work/Therapist, DMin, AAMFT, BCCC, ACSW, LCSW
Verified Verified
Philadelphia, PA 19115
I focus upon all things relational. We all occasionally find ourselves facing a transition/change, problem, concern, or conflict that we are unable to resolve; despite our determined attempts. I maintain that what we get "stuck-in" is living life and relational; no matter with whom or to what we are relating. If you desire, and are ready to learn how to get "un-stuck", I am prepared to help you create positive lasting changes in your life. I promise to provide you respectful, culturally sensitive, person centered, and solution focused counseling care. I look forward to hearing from you.
I focus upon all things relational. We all occasionally find ourselves facing a transition/change, problem, concern, or conflict that we are unable to resolve; despite our determined attempts. I maintain that what we get "stuck-in" is living life and relational; no matter with whom or to what we are relating. If you desire, and are ready to learn how to get "un-stuck", I am prepared to help you create positive lasting changes in your life. I promise to provide you respectful, culturally sensitive, person centered, and solution focused counseling care. I look forward to hearing from you.
(215) 352-3145 View (215) 352-3145
Photo of Serenity Psychotherapy , Clinical Social Work/Therapist in Ivyland, PA
Serenity Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Newtown, PA 18940  (Online Only)
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Academic. My approach is to work with my client's strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
Getting to the root of your pain: learning to deal with it, building upon your strengths then learning to act versus react to people and events, takes a mindfulness that I will help you develop. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Academic. My approach is to work with my client's strengths; help them develop new views and skills and then organize them into a plan that works for them in obtaining their goals. I also have associates through my group Serenity Psychotherapy LLC to provide the best match for you.
(484) 282-3047 View (484) 282-3047
Photo of Dr. Brady McDaniels, Marriage & Family Therapist in Ivyland, PA
Dr. Brady McDaniels
Marriage & Family Therapist, DMin, LMFT
Verified Verified
Philadelphia, PA 19019
Licensed in Texas, NJ, PA -My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative therapy, existential, and psycho-dynamic. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you to thrive now!
Licensed in Texas, NJ, PA -My counseling style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, narrative therapy, existential, and psycho-dynamic. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step, I am here to support and empower you to thrive now!
(609) 881-1767 View (609) 881-1767
Photo of Jane Ajaya, Clinical Social Work/Therapist in Ivyland, PA
Jane Ajaya
Clinical Social Work/Therapist, MSEd, MSW, LCSW
Verified Verified
2 Endorsed
Doylestown, PA 18901
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
If you find discord between different parts of yourself and between you and people or situations in your life, consider embarking on this journey to personal freedom and self-discovery. This work is about finding your own inner balance and resolution and feeling free to express your authenticity. I work with mood disorders, anxiety, sleep, stress, family and relationship conflicts, compulsions and addictions. I use my own mix of many theoretical and practice techniques in the service of your resolution, integration and wholeness, with special expertise in relationship counseling, spirituality and gender issues.
(215) 234-1339 View (215) 234-1339
Photo of Christopher Diggles, Clinical Social Work/Therapist in Ivyland, PA
Christopher Diggles
Clinical Social Work/Therapist, LCSW, QCSW, BCD
Verified Verified
Warrington, PA 18976
Fear, anxiety, and doubt block out clear thinking. This can happen to any of us. We can all have "personal demons". And as human beings we all react the same way, often retreating to the more primal aspects that existed in our species before reason. The "Three F's" emerge : Fight, Flight, Freeze, those primal responses to trauma. As these responses existed before cognition, logic and reasoning are often short-circuited. Before we know it, other priorities are put aside or forgotten. We are now "surviving" daily, rather than "thriving" and benefiting from full life experience, fearing we lack the tools to manage these obstacles.
Fear, anxiety, and doubt block out clear thinking. This can happen to any of us. We can all have "personal demons". And as human beings we all react the same way, often retreating to the more primal aspects that existed in our species before reason. The "Three F's" emerge : Fight, Flight, Freeze, those primal responses to trauma. As these responses existed before cognition, logic and reasoning are often short-circuited. Before we know it, other priorities are put aside or forgotten. We are now "surviving" daily, rather than "thriving" and benefiting from full life experience, fearing we lack the tools to manage these obstacles.
(267) 214-6435 View (267) 214-6435
Photo of Colleen Torphy, Licensed Professional Counselor in Ivyland, PA
Colleen Torphy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Richboro, PA 18954  (Online Only)
I am currently accepting new clients for Telehealth ONLY. Please EMAIL me to discuss scheduling a consult or an intake appointment. You can also go to my booking website to check if I accept your insurance and look for scheduling availability via my growtherapy.com profile. About Me: my passion is helping clients and families overcome the various stressors in life by helping build resilience and discover potential in an ever-changing world. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. Progress, rather than perfection, is of utmost importance.
I am currently accepting new clients for Telehealth ONLY. Please EMAIL me to discuss scheduling a consult or an intake appointment. You can also go to my booking website to check if I accept your insurance and look for scheduling availability via my growtherapy.com profile. About Me: my passion is helping clients and families overcome the various stressors in life by helping build resilience and discover potential in an ever-changing world. The most important goal for me as a clinician is that my clients feel safe, seen and understood during our time together. Progress, rather than perfection, is of utmost importance.
(215) 770-0714 View (215) 770-0714
Photo of Jyothsna Bhat, Psychologist in Ivyland, PA
Jyothsna Bhat
Psychologist, PsyD
Verified Verified
Newtown, PA 18940
Does your teen feel depressed? Do you have troubles communicating with your spouse? Are you stressed out about work? I can help you learn how to cope with these issues head on! I have worked with children, adults, and families for over 15 years helping them deal with depression, anxiety, school issues, family problems, and other emotional and behavioral issues. I use a collaborative approach to help empower clients to take an active role in their therapy. Ongoing homework and exercises are provided to ensure your getting the full benefits of therapy. Learn more at bhatpsych.com.
Does your teen feel depressed? Do you have troubles communicating with your spouse? Are you stressed out about work? I can help you learn how to cope with these issues head on! I have worked with children, adults, and families for over 15 years helping them deal with depression, anxiety, school issues, family problems, and other emotional and behavioral issues. I use a collaborative approach to help empower clients to take an active role in their therapy. Ongoing homework and exercises are provided to ensure your getting the full benefits of therapy. Learn more at bhatpsych.com.
(267) 293-9275 View (267) 293-9275
Photo of Dr. Kaitlyn Lavey, Psychologist in Ivyland, PA
Dr. Kaitlyn Lavey
Psychologist, PsyD
Verified Verified
1 Endorsed
Newtown, PA 18940
I offer individual therapy as well as testing and evaluation services. Struggling in school? An evaluation can shed light on underlying learning issues like Attention-Deficit/Hyperactivity Disorder, dyslexia, or cognitive gaps. Feeling stuck in individual therapy? Testing may propel your treatment forward by helping you and your therapist better understand what's getting in your way. I work to evaluate personality patterns and underlying unconscious dynamics that are interfering with your life, so that you can move forward. Generally, testing is helpful for anyone seeking to gain a better understanding of themselves.
I offer individual therapy as well as testing and evaluation services. Struggling in school? An evaluation can shed light on underlying learning issues like Attention-Deficit/Hyperactivity Disorder, dyslexia, or cognitive gaps. Feeling stuck in individual therapy? Testing may propel your treatment forward by helping you and your therapist better understand what's getting in your way. I work to evaluate personality patterns and underlying unconscious dynamics that are interfering with your life, so that you can move forward. Generally, testing is helpful for anyone seeking to gain a better understanding of themselves.
(267) 459-9179 View (267) 459-9179
Photo of Christopher Patchet, Clinical Social Work/Therapist in Ivyland, PA
Christopher Patchet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Langhorne, PA 19047  (Online Only)
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
Welcome to my room. I am a licensed Social Worker with a Master’s Degree in Social Work. I have been working in the field of Social Work since 2013. I have been helping people overcome Depression, Anxiety/Stress, Relationships, Grief, ADHD, OCD, Addiction, Self-Esteem, and Transitioning. Along with my practice for the public, I also work at the Veteran's Affairs specializing in trauma (PTSD) and Sexual Trauma. Together, I can help you achieve your goals of the happier, calmer, and more fulfilling life you always dreamed of having.
(267) 972-0365 View (267) 972-0365
Photo of Zora Wesley, Clinical Social Work/Therapist in Ivyland, PA
Zora Wesley
Clinical Social Work/Therapist, LSW
Verified Verified
Newtown, PA 18940
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
Do you struggle with self-esteem issues and want to be more confident? Are you dealing with a major depressive disorder and have poor sleep & hygiene? Do you want a better life so you can keep your job and have a thriving life? I can help you identify where negative thoughts about yourself and your identity stem from. We will work on identifying negative thoughts and stress triggers. We will review what interventions have worked and have not worked for your mental health. I provide psychoeducation & may give some mini exercises, such as using positive affirmations, coming up with a nighttime routine, & relaxation techniques.
(267) 627-6538 View (267) 627-6538
Photo of Christine J. Markow, Pre-Licensed Professional in Ivyland, PA
Christine J. Markow
Pre-Licensed Professional, MS, PhD, CBTcert, Covid19
Verified Verified
2 Endorsed
Newtown, PA 18940
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
With 23 years of clinical experience in pediatric and adult clinical medical psychology, I value addressing psychological wellness through a comprehensive systems approach. My therapeutic training is based in cognitive behavioral therapy (CBT).I believe each client plays an active role in their customized treatment to address their concerns, expand insight and achieve desired goals. I have specialized training in anxiety and depressive disorders, cyber bullying, chronic pain, stress, eating disorders, transitions associated with divorce, GI disorders & behavioral modification. For more information go to www.drchristinemarkow.com
(215) 867-8928 View (215) 867-8928
Photo of Dottie Kelly, Licensed Professional Counselor in Ivyland, PA
Dottie Kelly
Licensed Professional Counselor, RN, MA, LPC, CGCS, CCTP
Verified Verified
1 Endorsed
Buckingham, PA 18912
I am a licensed professional counselor with 20+ years of experience working with children, adolescents and adults in individual and group settings. My specialties include trauma issues, PTSD, anxiety, grief and loss. Trauma is not specific to violence but results from experiences such as death of family members/friends, chronic and acute illness, animal attacks, natural disasters, dealing with suicide, separation from parents, divorce, domestic violence and war. I work with active duty military, veterans and first responders and their families, engaging EMDR, Accelerated resolution therapy (ART) and Brain Spotting.
I am a licensed professional counselor with 20+ years of experience working with children, adolescents and adults in individual and group settings. My specialties include trauma issues, PTSD, anxiety, grief and loss. Trauma is not specific to violence but results from experiences such as death of family members/friends, chronic and acute illness, animal attacks, natural disasters, dealing with suicide, separation from parents, divorce, domestic violence and war. I work with active duty military, veterans and first responders and their families, engaging EMDR, Accelerated resolution therapy (ART) and Brain Spotting.
(267) 762-5412 View (267) 762-5412
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.