Photo of ShiftingParadigms Counseling and Consulting, PC, Clinical Social Work/Therapist in Mecklenburg County, NC
ShiftingParadigms Counseling and Consulting, PC
Clinical Social Work/Therapist, CRTC, LCSW, LISW-CP, CCSOTS, LPHA
Verified Verified
Charlotte, NC 28273
Whether referred for Anger Management issues or aftercare for Sex Offender violations, services are available for your support.
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
Whether referred for Anger Management issues or aftercare for Sex Offender violations, services are available for your support.
CREATING THE CONDITIONS FOR CHANGE in your lifecourse through pyschotherapy and life coaching... Our support is strengths based and empathetic to the challenges that make it difficult for you to create the life that you want. Struggling in your relationships? Trying to deal with difficult events in your life? We don't preach, stand on soap boxes or point fingers...our job is to momentarily hold what you "can't" so you can "work it out"! We simply help you connect the loose connections. That is how emotional growth happens and how we help CREATE THE CONDITIONS FOR CHANGE.
(704) 207-0423 View (704) 207-0423
Photo of Cynthia A Bailey, Psychologist in Mecklenburg County, NC
Cynthia A Bailey
Psychologist, PhD
Verified Verified
Charlotte, NC 28202  (Online Only)
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
Life is too short to deal with bad relationships, grudges, anxiety, anger and depression.
A lot of people think therapy is a one-sided conversation, with little opportunity to experience each other as real people. My clients know that I am as real as it gets! I want to help you achieve your goals, learn more about yourself, and understand how your mind and brain work. While progressing along this path, you will enjoy the process of learning about yourself and perceiving yourself in new ways. My experience is that therapy doesn't need to be painful. I know it can be intimidating to call a therapist, but I hope you will call me and see how I can help you.
(828) 471-4673 View (828) 471-4673
Photo of Russell Davenport, Counselor in Mecklenburg County, NC
Russell Davenport
Counselor, MS, LCMHCA, NCC
Verified Verified
Charlotte, NC 28208  (Online Only)
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
Howdy! I'm Russell Davenport, LPCA. My background in counseling ranges from working with clients in inpatient hospitals to providing intensive in-home services to families. I have worked with children ages 6+, adolescents (usually male), families, couples, and adults from various cultural backgrounds and situations. I have assisted clients with overcoming anxiety, depression, and suicidal thoughts; anger management and oppositional-defiant behaviors; strengthening and repairing relationships; decreasing risky adolescent behaviors; school issues; parenting skills; supervised visitation; and general phase of life concerns.
(980) 689-6416 View (980) 689-6416
Photo of Soul Care Christian Counseling Services, Counselor in Mecklenburg County, NC
Soul Care Christian Counseling Services
Counselor, MA, LCMHC-S, LCPC
Verified Verified
5 Endorsed
Charlotte, NC 28212
We work with children, adults, couples and families that are dealing with a variety of issues including trauma, abuse, grief, behavioral problems, anxiety, depression, multicultural issues, parenting skills, relationship issues, infidelity, anger management, and dealing with life's transitions.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
We work with children, adults, couples and families that are dealing with a variety of issues including trauma, abuse, grief, behavioral problems, anxiety, depression, multicultural issues, parenting skills, relationship issues, infidelity, anger management, and dealing with life's transitions.
When the storms of life come, it's nice to have someone who can offer the support you need when you need it the most. Soul Care offers compassionate Christian Counseling to those who seek to incorporate their faith into finding healing for issues of concern. We also offer Medications Management Appointments for children, adolescents, adults and geriatric populations. Soul Care offers services that are tailored to meet the individual needs of clients operating from a strengths-based and biblical perspective.
(704) 457-9294 View (704) 457-9294
Photo of Raheem Forsythe, Clinical Social Work/Therapist in Mecklenburg County, NC
Raheem Forsythe
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
, we provide a safe and comfortable environment to address concerns such as dual diagnosis behavioral management, anger management, social withdrawals, anxiety, and life adjustments.
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
, we provide a safe and comfortable environment to address concerns such as dual diagnosis behavioral management, anger management, social withdrawals, anxiety, and life adjustments.
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
(704) 741-2933 View (704) 741-2933
Photo of Pinnacle Point Supportive Services., Clinical Social Work/Therapist in Mecklenburg County, NC
Pinnacle Point Supportive Services.
Clinical Social Work/Therapist, LCSW, LPC, LCAS, NPBC
Verified Verified
Charlotte, NC 28208
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
Pinnacle Point Supportive Services, LLC is an agency that provides services to individuals in need. Our goal is to assist individuals in achieving optimal mental, physical, and spiritual health through various supportive services. We want to help individuals and families learn different techniques to assist them in every aspect of their life. We strive to help each individual we encounter to go from one place to another. We will use skill building, anger management, and reality based approaches to help the people we serve get from the place they are in life to the place where they need to be.
(704) 893-1948 View (704) 893-1948
Photo of Elliot Sanchez, Licensed Professional Counselor in Mecklenburg County, NC
Elliot Sanchez
Licensed Professional Counselor, PhD, LCMHC, CAMS, LCASA, NCC
Verified Verified
Charlotte, NC 28210
We offer a variety of specialties: Sexual Addiction, Substance Abuse, Pornography Addiction, Life Coaching, Marital Issues, Self Esteem, Anger Management, Anxiety, Phobias, Coping Skills, Divorce/Separation, Family Conflict, Bereavement/Grief Care, Peer Relationships, Work conflicts, Nicotine cessation.
Come as you are. We are an organization that believe change is possible. We are committed to helping people manage addiction, healthy marriages, relationship problems, grief issues, smoking cessation, anger problems, depression, anxiety and spiritual issues find resolve and live a satisfying life.
We offer a variety of specialties: Sexual Addiction, Substance Abuse, Pornography Addiction, Life Coaching, Marital Issues, Self Esteem, Anger Management, Anxiety, Phobias, Coping Skills, Divorce/Separation, Family Conflict, Bereavement/Grief Care, Peer Relationships, Work conflicts, Nicotine cessation.
Come as you are. We are an organization that believe change is possible. We are committed to helping people manage addiction, healthy marriages, relationship problems, grief issues, smoking cessation, anger problems, depression, anxiety and spiritual issues find resolve and live a satisfying life.
(828) 360-9349 View (828) 360-9349
Photo of Tova Woullard, Clinical Social Work/Therapist in Mecklenburg County, NC
Tova Woullard
Clinical Social Work/Therapist, LCSW, LCAS-A, CADC
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
Children: 6 to 17. I serve those with ADHD, adjustment disorders, anxiety, depression, PTSD, body dysmorphia, identity disorders, schizophrenia, addictions, truancy issues, low-self-esteem issues, oppositional defiant disorders, & OCD, and mood disorders. Adults (18+): I work with those who have anxiety, depression, low-self-esteem, addictions, ADHD, personality disorders, identity issues, adjusting to new conditions, PTSD, body dysmorphia, separation (a break-up, divorce, separation issues, new parents, teachers, retired individuals, those with immunodeficiency disorders, anger issues, domestic violence issues, & empty nesters.
(704) 666-4698 View (704) 666-4698
Photo of Julie Tucker Young, L.I.S.W.- C.P., Clinical Social Work/Therapist in Mecklenburg County, NC
Julie Tucker Young, L.I.S.W.- C.P.
Clinical Social Work/Therapist, LCSW, LISW-CP, Supv
Verified Verified
1 Endorsed
Charlotte, NC 28277
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
Participating in the transformations of people's lives for 41 years has brought experience with adults and older adolescents struggling with a variety of challenges. Issues with Trauma/PTSD, Anxiety, Depression, Grief, Relationships, Substance Abuse, Addictions, Abuse/Violence, Anger, Divorce and Co-parenting are specialties. I work with marriages, couples, families, individuals and special populations such as Military, Federal, Law Enforcement, First Responders, Health Care Workers /Providers and Corporations. Many who I have treated have commented that they find my direct approach empowering in their search for hope.
(980) 819-4591 View (980) 819-4591
Photo of Dr. Patricia Ruth Cruz, Clinical Social Work/Therapist in Mecklenburg County, NC
Dr. Patricia Ruth Cruz
Clinical Social Work/Therapist, DSW, MSW, LCSW, LISW-CP
Verified Verified
Charlotte, NC 28210  (Online Only)
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
Let us help you with your challenging life circumstances, including: Depressed mood, Anxiety, Stress management, Time management and personal organization, Anger control, Poor self-esteem, Grief, loss and bereavement, Deprived thinking and so much more.
At The River Wellness LLC, we aim to help our clients move forward from their problems and reestablish their personal, professional, and social connections.
(888) 402-0840 View (888) 402-0840
Photo of Courtney Krolikowski, Counselor in Mecklenburg County, NC
Courtney Krolikowski
Counselor, LCMHC, LPC, NCC
Verified Verified
Charlotte, NC 28202  (Online Only)
I work with issues such as Anxiety Disorders, Mood Disorders, Eating Disorders, Trauma, Personality Disorders, Domestic Violence, Anger Management and more.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
I work with issues such as Anxiety Disorders, Mood Disorders, Eating Disorders, Trauma, Personality Disorders, Domestic Violence, Anger Management and more.
My name is Courtney Krolikowski. I have been practicing therapy for the past 8 years. I currently hold licenses for practicing in North Carolina, Wisconsin and Illinois. I hold a Master's Degree in Clinical Psychology. I currently reside in Wisconsin with my husband, two year old daughter and very energetic husky. I am a Nationally Certified Trauma Focused Cognitive Behavioral Therapist. I have worked with a wide variety of clientele in both group and individual settings, covering a wide variety of issues.
(910) 446-6282 View (910) 446-6282
Photo of Laura E. Dunston, Clinical Social Work/Therapist in Mecklenburg County, NC
Laura E. Dunston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28269  (Online Only)
I have also worked with those needing help with past trauma, anger management and coping skills.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
I have also worked with those needing help with past trauma, anger management and coping skills.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
(704) 368-3852 View (704) 368-3852
Photo of Monica L Whitlock, Licensed Clinical Mental Health Counselor in Mecklenburg County, NC
Monica L Whitlock
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28205  (Online Only)
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children on up until adults. Do you struggle with anxiety, depression, life changes, self esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!
(336) 490-9160 View (336) 490-9160
Photo of Gregory T Johnson, Clinical Social Work/Therapist in Mecklenburg County, NC
Gregory T Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28262
I have been in the mental health field for over 20 years providing therapy to children, adolescents, and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress, and communicate more effectively, success is a given and a healthier person arises. I specialize in therapy for depression, trauma, anxiety, couples and family counseling, and parenting support.
I have been in the mental health field for over 20 years providing therapy to children, adolescents, and adults. I believe that all people have a desire to improve their life. Through my counseling services, clients are provided tools to empower and understand themselves, as well as, improve their relationship with others. When clients are provided empathetic listening, and effective interpersonal skills to deal with anger, stress, and communicate more effectively, success is a given and a healthier person arises. I specialize in therapy for depression, trauma, anxiety, couples and family counseling, and parenting support.
(980) 247-4315 View (980) 247-4315
Photo of Jeanne Auerbach, Clinical Social Work/Therapist in Mecklenburg County, NC
Jeanne Auerbach
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28269  (Online Only)
Relationships and marriage- Rather than work with a couple, I effectively work with women to improve emotional regulation, communication during conflict, see anger in a new way, boundries, think accurately and heal from past issues in order to show up as their best in all relationships and marriage.
Anxiety and difficulties with emotional regulation underlie many problems experienced by people of all ages. Some of these conditions are generalized anxiety, social anxiety, panic attacks, depression and marital problems. I work with adults using mindfulness, cognitive behavioral, and dialectical behavioral therapies. These therapies are proven to be effective means of reducing anxiety and equipping my clients with skills that they will use the rest of their lives. These skills allow them to think more accurately, live mindfully and regulate emotions leading to reduced stress and healthier interpersonal relationships.
Relationships and marriage- Rather than work with a couple, I effectively work with women to improve emotional regulation, communication during conflict, see anger in a new way, boundries, think accurately and heal from past issues in order to show up as their best in all relationships and marriage.
Anxiety and difficulties with emotional regulation underlie many problems experienced by people of all ages. Some of these conditions are generalized anxiety, social anxiety, panic attacks, depression and marital problems. I work with adults using mindfulness, cognitive behavioral, and dialectical behavioral therapies. These therapies are proven to be effective means of reducing anxiety and equipping my clients with skills that they will use the rest of their lives. These skills allow them to think more accurately, live mindfully and regulate emotions leading to reduced stress and healthier interpersonal relationships.
(704) 237-6677 View (704) 237-6677
Photo of Harris Counseling and Consulting PLLC, Clinical Social Work/Therapist in Mecklenburg County, NC
Harris Counseling and Consulting PLLC
Clinical Social Work/Therapist, LCSW, CCTP, EMDR, MSW
Verified Verified
Charlotte, NC 28202  (Online Only)
I have been successfully practicing therapy for over twenty years. The clients I work with prior to enrolling in treatment express that they feel frustrated, ignored and helpless. I provide individual, couple, and family telehealth therapy. I have successfully treated clients who have experienced physical, emotional, and sexual trauma. I also treat clients with anxiety, anger, communication, and depression issues. My clients see significant improvement and develop tools and skills over time in treatment. I'm very proactive in my person centered approach.
I have been successfully practicing therapy for over twenty years. The clients I work with prior to enrolling in treatment express that they feel frustrated, ignored and helpless. I provide individual, couple, and family telehealth therapy. I have successfully treated clients who have experienced physical, emotional, and sexual trauma. I also treat clients with anxiety, anger, communication, and depression issues. My clients see significant improvement and develop tools and skills over time in treatment. I'm very proactive in my person centered approach.
(704) 610-2965 View (704) 610-2965
Photo of Jessica Bates, Clinical Social Work/Therapist in Mecklenburg County, NC
Jessica Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
Hello! I am licensed in North Carolina, Iowa, and Florida. I have experience in helping clients with stress and anxiety, depression, coping with grief and loss, motivation, self-esteem, and confidence.
(704) 459-7499 View (704) 459-7499
Photo of LaKesha Shingler Howell, Clinical Social Work/Therapist in Mecklenburg County, NC
LaKesha Shingler Howell
Clinical Social Work/Therapist, LCSW , LISW-CP, LCAS
Verified Verified
10 Endorsed
Charlotte, NC 28262
Whether you need a confidential ear to vent or support; my mission is to help you improve your life. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, uncover the barriers to achieving happiness, stability and success. You don't have to continue living with your struggles. You can receive the help you need. I am here to assist you. Your happiness and improvements in your life is near. Step into Your Destiny!!
Whether you need a confidential ear to vent or support; my mission is to help you improve your life. I provide compassion and a non-judgmental, culturally sensitive environment that allows others to express themselves, uncover the barriers to achieving happiness, stability and success. You don't have to continue living with your struggles. You can receive the help you need. I am here to assist you. Your happiness and improvements in your life is near. Step into Your Destiny!!
(704) 910-0136 View (704) 910-0136
Photo of Sheila Weaver, Clinical Social Work/Therapist in Mecklenburg County, NC
Sheila Weaver
Clinical Social Work/Therapist, LCSWA, MSW, RYS200, Doula, TripleP
Verified Verified
1 Endorsed
Charlotte, NC 28262
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
My counseling approach integrates Cognitive Behavioral Therapy, Therapeutic Yoga and Dialectical Behavioral therapy. There is no greater power than helping individuals to overcome mental and emotional barriers/ traumas that impede overall health & well-being. I believe that we are the “Author of our story” and our voyage is to own the “Ink” that writes “Our” story. It is important that my clients are provided a safe space, free of judgment, and are given an environment to express themselves. I am committed as a Clinical Social Worker to creating an emotional environment where change and healing are possible.
(980) 399-5923 View (980) 399-5923
Photo of Arise Wellness, LLC, Clinical Social Work/Therapist in Mecklenburg County, NC
Arise Wellness, LLC
Clinical Social Work/Therapist, MSW, LCSW, LISWCP
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!
At Arise Wellness, we’re here to help you reach your highest potential. Our comprehensive and compassionate virtual therapy sessions address your needs in a careful, confidential manner. We take the guesswork out of the therapy process and remove the stigma often attached to mental health by offering a relaxed, solutions-focused approach. Arise and begin your journey to reach the best version of yourself!
(704) 397-4453 View (704) 397-4453

See more therapy options for Mecklenburg County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.