Anger Management Therapists in Mount Vernon, ME

Caring, competent and effective counseling, A Trauma Relief Center for Couples and Individuals with Anxiety, PTSD, Performance Anxiety, depression, couples power struggles & alienation; career and business issues. Feeling Lost? I can help you meet your most challenging issues. Feel connected and joyful again. Manage stress from PTSD, trauma, anxiety, unresolvedcircular issues, depression, anger infidelity. As your coach / therapist we work together to help you find Your way back to loving your life again. "With courage and new skills you CAN do anything!" Wonderful help for couples, families, individuals, veterans. Confidential

Serving Connecticut and Maine with a love for helping others, A Caring, Competent and Effective counseling approach. Board Certified PTSD Clinician Board Certified Professional Counselor NEW OnLine Video Remote EMDR treatment for PTSD Certified Clinical IMAGO Relationship Therapist Certified Clinical EMDR Specialist Advanced Counseling and Therapy Center, is a powerful and compassionate counseling approach that works when other treatments, approaches and protocols have not. Stuck in power struggles, depression, anxiety and unresolved issues? Certified IMAGO Relationship Therapist. 20 years of experience helping people Find Their Way. A Veteran and love to be of value in helping individuals, families, and couples with the most challenging issues .

We are each gifted... We are each wounded... Nobody escapes the extraordinary challenges of being human. What is it that is precious about my clients? How can they heal and release their unique gifts into this world? My passion is to support your life's imperative to transform injuries, and become fully energized to all that life has to offer. Within our journey lies the revelation of your most empowered Self. I've raised three children in the wilds of Maine and trekked in remote cultures and wildernesses around the world; yet it is within us that lies the greatest wilderness... its adversities, challenges, and wonders to behold.

My approach to therapy is focused on finding what works best for the individual to help them make changes that are realistic and achievable. I want people to feel comfortable and even have fun, because I don't feel that therapy has to be all doom and gloom. Though sessions may sometimes be heavy and emotional, my goal is to always have those I work with leave each week with a positive outlook. Humor is very important to me and I try to make sure sessions are infused with laughter to assist in making the process more comfortable.

Thirty years of practice taught me that therapy can be more than empathic listening and supportive talk but an active vehicle of empowerment and change. I have combined my foundational training in structural family and narrative therapies with the depth orientation of mindful insight and the action techniques of cognitive behaviorism. Working with individuals, couples/families, we collaborate to identify the patterns that reinforce relational conflict ("structures") and the repetitive stories told and heard about personal limitations ("narratives"). Then, with our combined wisdoms, we rewrite the script(s) to include greater meaning and motivation, humor and hope, compassion and clarity.

Focused on healing through trauma-informed, body-based care and grounded in family systems theory, I draw on a range of counseling approaches including; psychodynamic, transpersonal, existential, expressive, mindfulness, mind-body, behavioral (DBT and CBT). Together we sojourn toward self-awareness and compassion for self. Emblematic moments from the past may have become conditioned responses to the present. We focus both on here and now and historical events. TAT (Tapas Acupressure Technique), mindfulness, sensorimotor psychotherapy and EMDR-Eye Movement Desensitization Reprocessing help re-program stored arousal in the body.

In my practice I work with adults dealing with a variety of issues, including relationship issues, self esteem, depression, anxiety, loss/grief, work issues, trauma, PTSD, sexual abuse, family issues, issues with food/weight, addictions, and anger. We all face life and interpersonal challenges at times, and it can be very helpful to meet with someone who has comfort in dealing with a variety of life stressors. I welcome ALL who want to improve the quality of their life and/or relationships and are open to sharing their story.

Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.

I enjoy working with people to help them reach their potential in life. Many people live through difficult experiences which tend to negatively impact them and stunt their ability to move forward. My goal is to help you overcome these obstacles to help you flourish. Whether it is anxiety, depression, anger or fear, I will work on determining what the underlying cause of the distress is. Counseling does not have to be long term. Many of my clients have had success over a short period of time in counseling while others have needed long term support.

Throughout my career, I have worked with adults and elders in coping with severe and persistent mental illnesses, anxiety and depression, bipolar d/o, anger, and other struggles. Our focus will be on processing the varied challenges of your life, and identifying effective coping skills, and symptom-reduction strategies. My life has been a lifelong learning experience and it has been a joy being a part of the lives of others. My varied experience includes having worked on a psychiatric inpatient unit for 5 years and in various community mental health settings for the last 32 years.

Current Pro Bono openings for individuals open to working with a student. Countless young people have reported feeling like their trauma is their fault, that they feel guilty or shameful of having been victimized. If you're experiencing anger, shame, fear, guilt, anxiety, or depression related to an experience out of your control, we can work together to put you back in control of your life. Familial conflict or transitions interfering with your relationship with your teen? Lets work together to figure out how to meet everyone's needs and meet balance.

I offer both individual and relationship healing, particularly in context of trauma recovery, anger management, burnout, and addiction. Usually all of those issues connect and we all can find layers of work to do in each area. I can't promise to fix your relationship or heal all your wounds, but I can offer support, encouragement, and honest feedback about the challenges and opportunities you are facing.

Most people who visit a therapist know that there is something they want to change, but they may not know how. Sometimes feelings of anxiety or depression, problems with relationships, challenges at work, or other social difficulties are difficult to understand and resolve without help. In therapy, my goal is to help you foster greater self-understanding and develop strategies to live a more fulfilling life.

I am pleased to offer both in-office and web-based therapy services in Maine and web-based services in Pennsylvania. I am committed to applying multiple levels and approaches of intervention to the resolution of problems determined by me and my client. The goal is to increase emotional stability and daily functioning progressively step by step on a broad based foundation of individualized treatment planning with concrete measurable and attainable goals. Respect, privacy and ethics are of utmost importance in my practice. Please visit my list of service provided below. I look forward to working with you.

Are you struggling with grief over losses, relationship issues, setting boundaries, anxiety, depression, parenting, etc.? I am trained to help with emotional, psychological and faith issues (if they are relevant to you), with no interest in "converting" anyone to any particular faith. I offer compassionate, non-judgmental help, grateful for the opportunity to accompany you on your journey of healing, self-growth. I have been offering Telehealth sessions (audio or video, your choice) for adults 21+ since completing specific training during the pandemic. Please visit my website at www.WeFlySolo.com for more info about my practice.

I like to do a lot of listening and to provide emotional support prior to making any suggestions. Also, I have found that Cognitive Behavioral Therapy is a very effective component to counseling because it helps clients to identify habitual coping strategies that he/she has been employing that have helped to reduce stress in the past but now cause all sorts of problems. In addition to providing emotional support, I will help you to be mindful of these tendencies and practice replacing the thoughts (and the behaviors associated with them) with strategies that will help you live a happier,life.

I use a holistic approach of mind, body and spirit to help in your healing. Do you want to decrease your anxiety, anger, or sadness? I hope to help support you with issues obstructing your life goals. We can work together using mindfulness, dialectical behavioral therapy and more to reduce anxiety, depression, relationship difficulties, and family conflict.

I meet people where they are on their path in life, and provide a safe space with emotional and intellectual support grounded in these principles: Genuineness / No judgment and unconditional acceptance, regardless of what is shared / Active, deep listening with empathy, understanding and compassion / Experienced, skilled support with practical feedback and insights / Assistance in exploring, identifying and working towards meaningful personal goals / Helping people address current and/or past life challenges such as depression, anxiety, grief, stress, anger, and trauma.

In person and telehealth counseling is available to adults, teens and children seeking individual or family therapy in a respectful, safe, and supportive environment. We want to work with you to understand your goals and help you develop plans and skills to achieve your goals that utilize your strengths. Our clinicians provide a broad spectrum of quality, evidence-based care . We help you resolve life stressors such as relationship issues, grief and loss, the effects of trauma, problems at home, school or work, behavioral problems, anxiety, depression, attachment, anger issues, and other mental health challenges.