Photo of Lorraine Brill, Counselor in Pittsfield, MA
Lorraine Brill
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Pittsfield, MA 01201  (Online Only)
I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. My work is to understand the difficulties in the context of the whole person. Together we identify and remove the obstacles that interfere with having a more meaningful life.
I work with individuals who want to improve the quality of their lives and couples who are having difficulty with communication or resolving conflict. My work is to understand the difficulties in the context of the whole person. Together we identify and remove the obstacles that interfere with having a more meaningful life.
(413) 650-6570 View (413) 650-6570
Photo of Ann L Greenbaum-Mucia, Clinical Social Work/Therapist in Pittsfield, MA
Ann L Greenbaum-Mucia
Clinical Social Work/Therapist, LICSW
Verified Verified
Pittsfield, MA 01201
I have been practicing for over 30 years in many capacities as a clinical supervisor, consultant,coordinator and director of programs in residential and community mental health clinics. I am absolutely humbled and respect clients" resiliency and courage as they confront their various life stressors.
I have been practicing for over 30 years in many capacities as a clinical supervisor, consultant,coordinator and director of programs in residential and community mental health clinics. I am absolutely humbled and respect clients" resiliency and courage as they confront their various life stressors.
(413) 566-7386 View (413) 566-7386
Photo of Marc Aronoff, Counselor in Pittsfield, MA
Marc Aronoff
Counselor, LMHC
Verified Verified
Pittsfield, MA 01201
I believe everyone has the capacity to change and improve the quality of their life, no matter what has happened. My style of counseling combines working with insight and cognitive therapy, which explores past events in light of how the choices we now make affect well - being. I also utilize an awareness approach, whereby, getting in touch and releasing the feelings in the body helps to create a new sense of relief and empowerment.
I believe everyone has the capacity to change and improve the quality of their life, no matter what has happened. My style of counseling combines working with insight and cognitive therapy, which explores past events in light of how the choices we now make affect well - being. I also utilize an awareness approach, whereby, getting in touch and releasing the feelings in the body helps to create a new sense of relief and empowerment.
(413) 314-3539 View (413) 314-3539
Photo of Dawson & Associates, Therapy Services, LLC, Clinical Social Work/Therapist in Pittsfield, MA
Dawson & Associates, Therapy Services, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Pittsfield, MA 01201
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
I have had the privilege to serve as a clinical social worker for over 15 years to children, adolescents, adults, couples, and families. I am incredibly respectful in assisting each client achieve their personal and emotional goals. It is my personal commitment as a therapist to assist individuals with becoming comfortable with their true self, enhancing their relationship skills, and developing their abilities to manage any adversity that arises in their life. I am particularly skilled in treating anxiety disorders, severe depression, and trauma.
(401) 205-8171 View (401) 205-8171
Photo of Lucian M Schloss, Licensed Professional Counselor in Pittsfield, MA
Lucian M Schloss
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
3 Endorsed
Pittsfield, MA 01201
Do you repeat the same negative and dysfunctional patterns in your life and relationships? Do you cope with your stress in destructive ways, leaving you in constant dis-ease and discomfort mentally and emotionally? What if your symptoms and ailments were trying to tell you something about your evolution and growth? You are in the right place if you seek a deeper understanding of yourself, your relationships, and your life purpose. I utilize cutting-edge therapies like Internal Family Systems, Systemic Constellations, and Ketamine-Assisted Psychotherapy.
Do you repeat the same negative and dysfunctional patterns in your life and relationships? Do you cope with your stress in destructive ways, leaving you in constant dis-ease and discomfort mentally and emotionally? What if your symptoms and ailments were trying to tell you something about your evolution and growth? You are in the right place if you seek a deeper understanding of yourself, your relationships, and your life purpose. I utilize cutting-edge therapies like Internal Family Systems, Systemic Constellations, and Ketamine-Assisted Psychotherapy.
(413) 327-0006 View (413) 327-0006
Photo of Ariel E Katz, Clinical Social Work/Therapist in Pittsfield, MA
Ariel E Katz
Clinical Social Work/Therapist, LICSW, MSc Ed, RPT, SEP
Verified Verified
2 Endorsed
Pittsfield, MA 01201
Have you noticed patterns in your life you'd like to change? Negative moods? Unexplained pain? Often these are signs of unresolved trauma. Therapy can help us understand and integrate the meaning enabling us to make changes to our behavior so that we are more successful in our personal and professional lives. I work with adults, children from as young as 2 yrs old, and families. My work is strength based, empowering people to meet personal goals, improve relationships and develop a more comfortable, meaningful life. I attend to the mind body connection. My approach is solution focused and playful.
Have you noticed patterns in your life you'd like to change? Negative moods? Unexplained pain? Often these are signs of unresolved trauma. Therapy can help us understand and integrate the meaning enabling us to make changes to our behavior so that we are more successful in our personal and professional lives. I work with adults, children from as young as 2 yrs old, and families. My work is strength based, empowering people to meet personal goals, improve relationships and develop a more comfortable, meaningful life. I attend to the mind body connection. My approach is solution focused and playful.
(413) 359-6793 View (413) 359-6793

Online Therapists

Stephanie Mancini Judith Bergeron Counseling Connections
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sturbridge, MA 01566  (Online Only)
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
(774) 272-5671 View (774) 272-5671
Photo of Green Valley/Palmer Counseling, Drug & Alcohol Counselor in Pittsfield, MA
Green Valley/Palmer Counseling
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Palmer, MA 01069
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
(508) 876-2379 View (508) 876-2379
Photo of Keith Obert, Counselor in Pittsfield, MA
Keith Obert
Counselor, LMHC
Verified Verified
2 Endorsed
Brimfield, MA 01010  (Online Only)
My areas of interest and expertise include: Anger Control issues, Developmental Disabilities, Traumatic Brain Injury, Cognitive Behavioral issues and Relationship Support.
I bring more than 30 years of experience as a psychotherapist. I uses innovative, effective and evidence-based approaches to individual and couples therapy. I'm a graduate of Cambridge College, where I earned my Masters in Education in Marriage and Family Therapy, I have received advanced training in Gottman Method Couples Therapy and Emotionally Focused Couples Therapy. I'm a Licensed Mental Health Counselor.I have a background in trauma and relational conflict and is known for my effectiveness in working with challenging relationships.
My areas of interest and expertise include: Anger Control issues, Developmental Disabilities, Traumatic Brain Injury, Cognitive Behavioral issues and Relationship Support.
I bring more than 30 years of experience as a psychotherapist. I uses innovative, effective and evidence-based approaches to individual and couples therapy. I'm a graduate of Cambridge College, where I earned my Masters in Education in Marriage and Family Therapy, I have received advanced training in Gottman Method Couples Therapy and Emotionally Focused Couples Therapy. I'm a Licensed Mental Health Counselor.I have a background in trauma and relational conflict and is known for my effectiveness in working with challenging relationships.
(978) 481-3086 View (978) 481-3086
Photo of Steve P Freilich, Psychologist in Pittsfield, MA
Steve P Freilich
Psychologist, PhD
Verified Verified
Franklin, MA 02038  (Online Only)
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
For 20 years, I've helped ease people's suffering -- from panic, addictions, depression, anger, and medical or marriage/divorce issues.
Hi, I'm Steve Freilich. I'm an unusually down-to-earth psychologist. My greatest strengths are my broad repertoire of interpersonal and analytic skills, insights, strategies, and a very empathic style that will help you feel very much understood and comfortable sharing anything. I help you achieve long lasting relief from emotional pain and/or help you solve significant life problems complicated or magnified by emotional obstacles (yours or others). Over 90% of those who start to work with me return for more sessions - many for a while.
(508) 306-1962 View (508) 306-1962
Photo of Pam Boone, Counselor in Pittsfield, MA
Pam Boone
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
West Springfield, MA 01089  (Online Only)
I incorporate evidenced-based practices when dealing with various mental health disorders and /or issues such as anxiety, depression, anger, low self esteem, domestic violence, women's issues and trauma.
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
I incorporate evidenced-based practices when dealing with various mental health disorders and /or issues such as anxiety, depression, anger, low self esteem, domestic violence, women's issues and trauma.
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
(413) 225-4892 x1007 View (413) 225-4892 x1007
Barbara Annie Ford Geiger
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Medway, MA 02053
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
Respecting that it takes courage to acknowledge the pain, stress, anger, confusion; and to reach out to ask for help, I am honored to collaborate with you to bring wellness, deep joy, peace, connection, and purpose into your life.
Life sometimes could be better. If you are trying to cope with difficult circumstances, trauma, anxiety, depression, medical concerns, changes in life, or are simply having a difficult time thriving, this is a moment when reaching out for help can be a relief and a bridge to resilience. Our work can help you establish a peaceful, joy filled life with right relationships, sense of purpose, resolution of trauma; and for those attempting success in an endeavor, help to achieve peak performance. Areas addressed include parenting with special needs. I work with individuals, couples, young adults, children, parents, families.
(774) 854-7073 View (774) 854-7073
Photo of Mary Gregory, Counselor in Pittsfield, MA
Mary Gregory
Counselor, MEd, MBA, LMHC
Verified Verified
Medway, MA 02053
Waitlist for new clients
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
"Pain is the touchstone of all growth." --Bill Wilson. Using a wide range of therapeutic approaches in a safe, non-judgmental environment, my focus is on helping individuals and couples cope with difficult circumstances and challenges including anxiety, depression, anger, addiction/substance abuse, disordered eating, relational conflict, divorce, PTSD/trauma, grief, and life transitions. I seek to help clients address their problems and ineffective behavior by exploring, identifying and defining priorities, problems, values and goals in service of their healing and growth.
(508) 619-4486 View (508) 619-4486
Photo of Cristina di Nardo-Dupre, Clinical Social Work/Therapist in Pittsfield, MA
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Agawam, MA 01001
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
(413) 337-1378 View (413) 337-1378
Rosemary P. Christoph
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Shelburne Falls, MA 01370  (Online Only)
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
(413) 251-6208 View (413) 251-6208
Photo of Amato Therapy, Clinical Social Work/Therapist in Pittsfield, MA
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Worcester, MA 01609  (Online Only)
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
(508) 455-5048 View (508) 455-5048
Photo of Matthew Vachon, Pre-Licensed Professional in Pittsfield, MA
Matthew Vachon
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Westford, MA 01886
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
(978) 999-2165 View (978) 999-2165
Photo of Carl Torrice, Clinical Social Work/Therapist in Pittsfield, MA
Carl Torrice
Clinical Social Work/Therapist, Carl To, MEd, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
(978) 391-6912 View (978) 391-6912
Photo of Meghan Kelley, Counselor in Pittsfield, MA
Meghan Kelley
Counselor, LMHC
Verified Verified
Leominster, MA 01453  (Online Only)
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has experience working with adults in both individual and group counseling. She treats a variety of issues, including anger management, stress management, reintegration from incarceration to society, anxiety, mood, trauma, personality, and substance use disorders. Meg completed her Bachelor of Arts (BA) in Psychology at Boston University and her Master of Arts (MA) in Clinical Mental Health Counseling with a concentration in Forensic and Correctional Counseling at William James College.
Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has experience working with adults in both individual and group counseling. She treats a variety of issues, including anger management, stress management, reintegration from incarceration to society, anxiety, mood, trauma, personality, and substance use disorders. Meg completed her Bachelor of Arts (BA) in Psychology at Boston University and her Master of Arts (MA) in Clinical Mental Health Counseling with a concentration in Forensic and Correctional Counseling at William James College.
(351) 213-7406 View (351) 213-7406
Photo of Tarn C Martin, Clinical Social Work/Therapist in Pittsfield, MA
Tarn C Martin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Northampton, MA 01060
Tarn enjoys working with couples as well as children and families; working with men on issues of sexuality and anger management and working with women to increase and strengthen a sense of self.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
Tarn enjoys working with couples as well as children and families; working with men on issues of sexuality and anger management and working with women to increase and strengthen a sense of self.
Tarn was adopted and raised in Southern Vermont on a farm. She has always loved helping others so the decision to become a therapist came easy. She first attended Community College in Vermont before continuing on to earn a BA in Sociology from Smith College in Northampton, MA. Tarn then attended the Smith College School for Social Work where she earned a Masters in Social Work (MSW). She has since worked in a variety of positions throughout her career which have assisted her in becoming an eclectic therapist with a wealth of knowledge in several facets of social work and life.
(413) 384-5362 View (413) 384-5362
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.