Therapists in Phoenix, AZ

Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC

Verified Verified

Phoenix, AZ 85048

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

(520) 412-2403 View (520) 412-2403

Online Therapists

Jessie Beliard

Licensed Professional Counselor, MA, LPC, NCC

Verified Verified

Chandler, AZ 85226

Therapy is an intimate process; revealing feelings might feel scary and uncomfortable. My greatest reward as a counselor is helping my clients explore ways to make changes in their lives that will allow them to look forward to the future with hope. I provide my clients with a warm, nonjudgmental environment and safe place to explore the issues throughout the counseling journey. I use a variety of approaches for individual or group counseling to help my clients, depending on individual needs. I am a Licensed Professional Counselor. I’m certified by the National Board for Certified Counselors NBCC.

(602) 857-9870 View (602) 857-9870

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.