Teletherapy for Alabama

I believe we are all born with the innate ability to be great...the greatest version of ourselves. We fall, we fail, but we continue to thrive to be a healthy and productive member of society. With the help of the resources available to us, we choose a goal and work towards it, one step at a time.

I began human service work in 1986 after receiving my Bachelor of Science degree in Counseling from the University of Montevallo, located in Montevallo, Alabama. I received my Master of Education in Counseling from the University of Montevallo in 1994. I became a Licensed Professional Counselor in 2001. I am currently licensed in Alabama and Georgia (inactive at present in Georgia), and am a board certified supervisor for those wishing to become licensed counselors. I focus on the use of Cognitive Behavioral Therapy, so that my patient can change a negative pattern of thought that prevents joy. Dialectical Behavioral Therapy is also utilized in therapy.

End Stigma Reach Out! You're searching for hope, during this difficult time in your life. You're feeling confused about the REAL YOU. You desire change in your life. You often find yourself in a rocky relationship. You feel lost and unsure about where your life is, where you will go and who will be with you. You're ready to unleash your pain and suffering. You can leave all the stress, anger ,fear, and pain on the counseling space floor. So what if you cry or scream or laugh. You're human after all. You're not a robot! Therapy is a gift you deserve.

As a therapist I like to meet my clients where they are. I work with each client to develop a plan based on proven therapeutic methods. I provide mental health treatment to teens, indiviuals and families who are experiencing difficulties in their lives. Welcome to the no judgment zone.

You are able to reach me through provider portals of Headway and Rula.com. I am committed to providing a non-judgmental space where clients can explore their thoughts and feelings, develop coping strategies, and make meaningful changes in their lives. My ideal client is someone who recognizes the value of professional support, is ready to embark on a journey of self-discovery, and is committed to making positive changes in their life. Together, we can work towards achieving a greater sense of well-being and a more fulfilling life.

Welcome. Thank you for taking the time to check out Welcome Home Wellness - where my primary focus is on you. I believe it is a privilege to help people who are feeling confused, frustrated, anxious, depressed, or lost in life. I do not take the level of trust and vulnerability it takes to allow someone into your personal life for granted. Creating a safe, compassionate, nonjudgmental, and nurturing space where you can heal and grow is what I hope to achieve together. It takes strength and courage to ask for help and I find it an honor to be able to offer support or offer a referral to help you navigate your way.

To me, counseling is not just a way to address a certain feeling or behavior but rather a way to get to know ourselves better so that we may feel more comfortable and confident in the world around us. As a counselor, I believe the most important part of therapy is trusting in the therapeutic relationship so that you are able to uncover ideas about your personality, experiences, and values and how they can help you overcome your concerns and achieve your goals.

I am a licensed and nationally certified counselor in Alabama with over 6 years of professional work experience. I have experience in providing direct and indirect mental health and behavioral counseling for children, teens and adults with a variety of presenting issues including anxiety, depression, trauma, community violence, parenting issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes.

We all face bumps as we work through life's journey. I can help you navigate those paths in life when difficulties arise. I keep a very uplifting quote with me as I work with any clients: "I can be changed by what happens to me; but I refuse to be reduced by it" .. Maya Angelou. Life hiccups happens for children, teens, adults, couples and families in many ways. Guided communication to aid in the healing process can be helpful. Call me when you need assistance or visit the website provided.

Counseling is much more than problem solving. It's an opportunity to acknowledge your strengths and build on them to help prepare for life's challenges, big and small. I believe that first and foremost, successful counseling is built on trust and connection. Many people who struggle are reluctant to reach out. If you are seeking help you've taken an important first step.

Are you living life or just going through the motions? Do you struggle with low self-esteem, trauma, drug or alcohol dependency, anxiety, depression, or feeling like life keeps throwing you fast balls you can’t catch? Let me walk with you Over the Horizon to the life of your dreams.

Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.

Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?

Whether it's anxiety, depression, trauma, or relationship issues, you may be in need of someone to walk with you for a time. You may need to heal from past hurt and realize your full potential. You may recognize that you could be living a more productive and satisfying life. Counseling is designed to help you gain greater insight into your life and help you build awareness, compassion, understanding, respect, empathy and acceptance toward yourself and others. Seeking counseling can be a very healing process.

Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.

I believe that reaching out for help takes courage and that it is a sign of strength. Through providing a safe, confidential and supportive environment, my goal is to assist people with breaking down barriers that may be preventing them from seeking the help they need.

Services offered in Alabama (In Person or Telehealth) and Texas (Telehealth). Each client has their own unique needs that are important to understand. My work includes supporting clients struggling with attachment difficulties, relational trauma, and depression/anxiety related to these factors. In Individual Therapy, my role is to provide a safe, supportive space, listening differently than friends and family do. We will explore what you are experiencing, identify triggers, and help guide you towards solutions and healing. My role is to support and encourage you through a process of thoughtful intention to further self insight.

The struggles of life and difficult situations that we face can sometimes leave us feeling overwhelmed and maybe even hopeless, not sure what to do next. I personally believe that we all can experience hope and live balanced lives with quality and purpose, regardless of circumstances. I can offer you a safe, non-judgmental, and an understanding environment to talk about your difficult situation or long-term struggles. My professional training and experience will be used to provide you with research based therapeutic approaches tailored to assist you with achieving meaningful and lasting change.

Life can sometimes seem a bit difficult & is not a linear path. It is inevitable to encounter hurdles and difficulties through life’s journey. I'm a firm believer in clients being the center of their life’s path and guiding the ship to their desired destination. As a mental health professional I am here to aid you in that path while identifying hurdles that may have been blocking you to reach your full potential. I can’t say that this endeavor will be easy, but it will definitely be worth it as long as you are willing to be honest, transparent, and most importantly put in the work to see your life & full potential of possibilities.