Music Therapy in Columbiana, AL

I am a licensed and nationally certified counselor in Alabama with over 6 years of professional work experience. I have experience in providing direct and indirect mental health and behavioral counseling for children, teens and adults with a variety of presenting issues including anxiety, depression, trauma, community violence, parenting issues, motivation, self esteem, and confidence, career difficulties, & coping with life changes.

We all have to deal with a concept called LIFE! It is impossible to escape, but you have the ability to maneuver through it in a positive, safe, and healthy manner. It is my passion to equip clients with the tools to overcome circumstances that life has dealt them. I enjoy working with a myriad of age groups and concerns. I specialize in Cognitive Behavioral Therapy. I collaborate with clients to develop achievable/realistic goals that will improve their current life circumstances. I take a relatable approach in therapy creating an environment that invites clients to safely share. I have been practicing counseling for 10 years.

Compass Rose Behavioral Health was established to guide and support your unique life journey by helping you discover yourself, and your purpose as your life changes directions. I believe orthodox approaches to traditional mental health are cookie cutter and go for a more individualized approach. I am committed to customizing your experience, educating you, being honest and practical. All we ask is that you trust the process. In return you will learn how to: build your resilience and develop strategies to effectively manage and/or overcome obstacles.

Called2Encourage mission is to assist individuals in facilitating change, maximize their potential, so they can boldly embark upon their purpose with confidence and clarity. I am spiritual and practical counselor that assist individuals by exploring/healing inner child wounds and breaking generational curses.

I love the counseling profession and the role that I get to have in facilitating my clients toward the positive changes that they want to see in their lives. As a counselor, I bring warmth, directness, authenticity, and even humor when appropriate in my sessions. I see each client as they are in their own individuality and respect them as the only expert about what they want or need in their lives. My goal is to always meet my clients where they are in their journey and to remain beside them as a guiding support in their steps toward toward their desired quality of life.

I aim to provide compassionate and proactive mental health care services to communities with limited resources. I provide individual, group, and family care as well as business consulting, and virtual wellness retreats that helps give people in stigimized communities a voice in the places they feel the most unheard.

My ideal client would be someone that has been fearful of coming to therapy due to previous trauma as well as the stigma attached to therapy within our community. Clients that are afraid to come to therapy require extra grace and understanding.

Has life been feeling extremely difficult? Are you suffering from persistent negative self-talk and needing help to cope? I applaud you for taking steps to reach out for help. I have worked with individuals who struggled with a wide range of issues. I view therapy as a collaborative and interactive process striving for positive changes in troubled areas. I provide a safe, non-judgmental place where you can be heard and work towards the path of your healing and personal growth. My expertise includes sexual abuse, depression, anxiety, self-harm, addiction, psychosis, abandonment and the obstacles children face from foster care.

If you've been stuck in a dark place, and are ready to work on yourself in a deep way with innovative and effective techniques, you've come to the right place! The growing practice of incorporating psychedelic medicine into mental health is a primary specialty, and I currently offer Ketamine Assisted Psychotherapy, EMDR, and Brainspotting. Areas I'm most passionate about include trauma, eating disorders, existential crises, suicidality, philosophical and/or spiritual concerns, addiction, depression, anxiety, relationships, and who you are as a person. If working together feels right, I'd love to get to know you!

Perhaps you've been waiting or even praying for a long time for change, and it looks like it just won't come. The complication and stress of your situation has left you bitter, confused, or frustrated. I am here to encourage you, listen to you, and tell you not to give up or give in to those negative thoughts and feelings. Continue to wait until your change comes, and while you are waiting let me assist you until you begin to feel stronger, wiser, and better. I am looking forward to speaking with you.

In today's society, people feel pressure to choose a side or struggle with what to say. It's hard to determine where you fit in or who to trust. This is not a way to go through life. I help clients decipher what is important and refocus on those things that matter most. While we can't change the world overnight, we can help influence and change our environment and be a positive light to those we encounter. Life is a journey with ups and downs but it's up to us to embrace each day and use it to accomplish something new and choose to see the joy in each moment.

Feeling anxious? Overwhelmed? Sad? Stuck? Betrayed? Would you like to address a new life change, marriage, relationship or other issues? Therapy may be able to help you. Here's a little info about me. I work with individuals & couples who seek therapy to process the "hard stuff" - tragedy, trauma, life transitions or change in professional and personal trajectories. I will not give you advice or tell you what to do. However, you will gain healthy coping tools to navigate your journey to wellness. We will collaborate to develop your treatment plan, processing your concerns & goals at your pace.

Dear Teen/ Young Adult, It can be hard always being the “strong” friend. You’re always there for others and uplifting them with a BIG smile on your face while deep inside you are feeling weak, down, and lost. It’s time to start taking care of yourself. We can be so into others and their life while neglecting our very own. It’s okay to tell others “NO” while telling yourself “YES”. When will you stop and put yourself first? I’m here to aid you in putting yourself as first in all areas of your life. Let’s work together so you can be who you desire to be and learn what it takes to put you FIRST!

Compassion and comfort during our most difficult times offer us healing and peace when our world is turned upside down. Here is a gentle reminder that having someone to express yourself and to voice your frustrations can transform a crisis into a calming and beautiful day. Your presence and peace of mind is the most important gift you can offer yourself weekly, biweekly, or monthly. Therapy sessions are affordable for you when using insurance, EAP coverage, or need self pay options. You can book appointments at your convenience to get started or send an email to schedule an appointment. I accept clients of all ages and ethnicities.

Let's face it, LIFE in and of itself can be challenging and stressful. My goal here at Elevate M.E. Counseling is to assist clients with embodying self-awareness, and achieving a higher level of emotional and mental standards while reflecting on their past, current, and future opportunities. Clients will be guided to implement these tools to overcome past obstacles and potential barriers to moving forward. The ultimate goal is for clients to envision the transition of previous challenges upon entering therapy, to opportunities that will provide elevation towards their future goals and self. Resulting in self-fulfillment.