Therapists in Shelby County, AL

If you're looking for support and guidance through a challenging situation or you're ready to move in a new direction in your life, then this is a great place to start. As a marriage & family therapist, my goal is to help you reach your goals and to celebrate life in a more fulfilling way. I can help provide you with the tools and resources you need to win at life.

Dr. James L. Jackson has over 15 years experience providing professional counseling for children, adolescents, and adults who are experiencing mental and emotional pain related to anxiety, depression, and trauma. Dr. Jackson is certified in Trauma-Focused Cognitive Behavioral Therapy and is a Registered Play Therapist and Supervisor. James works with clients as young as age 3 and uses evidence-based therapy modalities to address behavioral and emotional concerns.

Now accepting new clients with evening and weekend availability. I strive to create a comfortable space, working with my clients to help them make positive changes. I respect the individuality of each person and the uniqueness of your life experiences and personal struggles. I am affirming of all sexualities and gender identities. It is my belief that you do not have to face your struggles alone. My counseling experience includes working with concerns including anxiety, depression, stress, addiction, sexuality and gender, trauma, relationships, and life transitions.

Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?

I am an associate licensed counselor (ALC) under the supervision of Hallie Keel, LPC. I am also pursuing my Registered Play Therapist credential. I earned my M.Ed. in counseling from The University of Montevallo. I enjoy working with clients of all ages. My goal as a counselor is to align myself as a companion to you in whatever circumstance you are needing support. Some of the challenges my clients have struggled with are anxiety, depression, loneliness, and grief.

No matter a person’s position in life, your mental health will always take precedence and determine your quality of life and how well you perform. It's an honor to be a provider and an advocate for mental health. I am a licensed professional counselor with over a decade of experience providing services to various populations including, children, adolescents, adults, couples, and families. Above all of the accolades, I’m human and I know that at some point or at several points in your lifetime you will need guidance and support.

I am privileged to offer mental health services to children, adolescents, & adults. Whether you are struggling with mood, relationships, decisions, loneliness, grief, an eating disorder, weight, addiction, and/or trauma, there is hope for your restoration and renewal. I believe a strong therapeutic relationship is the cornerstone to healing. I believe that full recovery is possible!

*WE ARE TAKING NEW CLIENTS!* I address a range of mental health issues, including addiction, trauma, grief, anxiety, depression, relationship issues, and more. Whether you are going through a life transition or have a history of mental health issues, I am glad that you have taken this positive step towards change. I welcome you to walk with me on your journey to wellness, as together, we work to address any barriers that prevent you from accessing your ideal self or life. If you are feeling lost and are ready to find your voice, this can be a safe place to develop and utilize the strengths that already exist within you.

The two goals I am passionate about when working with clients are "Being a Catalyst for Change" and "Empowering individuals and families to function in healthier relationships, as well as healthier, happier lives." Too often people walk around numb, fearful and stuck in their lives and relationships. It is my belief that you have the capacity to move towards living an abundant and authentic life. My job is to walk alongside you to challenge and inspire you in your journey.

Are you and your relationship struggling due to sexual issues. These sensitive subjects can be difficult to talk about and even harder to find the right therapist for. I specialize in helping individuals through sexual issues of all kinds, including but not limited to: ED, Desire discrepancy, pelvic pain, sexual aversion, sexual trauma, low libido, out of control sexual behavior, negative impacts of pornography and technology, medical sexual dysfunction, and more. Don't let sexual problems stop you from having the life and relationships you desire.

Everyone deserves to live a life that they love and to be the person that they want to be. However, it can be hard to do that when life can be unfair, unpredictable, yet somehow wonderful all at the same time. If you find yourself in a place you never thought you would be, I would be honored to help you make a comeback and help you live your life to the fullest, with confidence as you gain self-awareness and start to believe in yourself again. Whether it is improving your performance or healing past hurts I am here to help you be where you want to be.

Thank you for taking time to consider counseling. You do not have to tackle this life alone! I believe that every person has value and purpose. We are all made to be great in our own way. When life does not work out the way we intended, whether it is due to addiction, depression/anxiety, or any other life transitions, you have the opportunity to be the greatest version of you in how you respond to each circumstance/situation.

You are the expert on your life & your story. My goal is to provide a safe, judgement free environment where you can share and explore your narratives. Therapy can empower you to access & mobilize your natural and inherent strengths. When you are ready, I can provide encouragement & support as you plan, develop, & write the next chapters in your story.

Are you feeling alone with your struggles? Are you open to change? I am an accepting and committed therapist with 28-years experience serving clients from many cultural backgrounds. My clients struggle to adjust to major life changes, loss, trauma, conflicts with their spouse or families. Many of my clients live with post-traumatic stress. Often these symptoms stem from anger, abuse, violence, and lack of communication skills. Together, you and I will work to move you to a place of wellness. I see clients ranging in age from 8 yrs to adult. I work with individuals, couples, and families.

I believe that each person is the expert of their life. I also believe that at times we all need an objective person to listen and to help us find our center. I strive to meet each person where they are, no judgements, no preconceived ideas. I believe that counseling is not about labeling problems, it is about developing coping skills, gaining self awareness and self understanding. Together we find ways to uncover your strengths and live a more meaningful life.

Do you find yourself concerned about your mental well-being due to depression, anxiety, a mood disorder, self-harm, or poor performance at school or work? Are you struggling with how to manage your emotions or mental health? My goal is to help guide my clients as a supportive team-member in their therapeutic journey and help assist families with making their relationships stronger. I like to cater my therapeutic approach for my clients based on their narrative and develop coping skills to help manage their challenges based on their specific needs.

Are you struggling with addiction, or loving someone that is? Are you worn out from the chaos, frustration and despair of it all? Those long frustrating days of despair and isolation do not have to be a death sentence. There is help and hope available! At Insights Counseling Center, you will not be met with judgment or surprise. We understand because we have been there.