Therapists in Wilmington, NC

Hey there, I’m Clay, a therapist who’s here to support you on your journey through life. I specialize in working with teenagers and young adults, helping them navigate the challenges that come their way. Transitioning through different phases of life can be tough, but I’m here to help make it a smoother ride. I have a laid-back style and love to use humor to make difficult topics easier to discuss. Life can be heavy at times, but through laughter and a relaxed atmosphere, we can tackle tough conversations together. I believe that creating a non-judgmental environment is crucial for genuine exploration and personal growth.

Are you spending your days overthinking, people pleasing, fearful of the unknown, and overwhelmed with life transitions or challenging relationships? Transitioning into adulthood can be daunting, whether you’re navigating career decisions, academic pressures, relationship changes, or personal growth. I specialize in assisting college students and young adults in finding balance and shifting from surviving to thriving. I am a firm believer that connection is at the root of all healing, and am ready to hold space for you and meet you where you are in your healing journey.

Heather Hughes earned her Master's in Social Work with a Certificate in Aging Studies from Virginia Commonwealth University in 2008. She works with adolescents and adults using a variety of therapeutic modalities that are tailored to the unique needs of each individual.

Are you feeling overwhelmed, anxious, and tired? Do you find yourself feeling stuck and unable to identify what’s holding you back? I know it can be difficult sometimes, especially when you are struggling and facing so many challenges. I am here to help you manage the challenges and calm the chaos. Through therapy, we can work together to find solutions that improve your life and allow you to live the life you were created to live.

Hi there! I'm Anna and my passion lies in helping adults navigating the complexities of trauma, motherhood, and anxiety. Through specialized techniques like EMDR therapy, I work with survivors of sexual assault, helping them find solace amidst the turmoil of distressing memories. Together, we uncover their innate strength and resilience, paving the way for healing and growth.

Accepting new clients! I am passionate about working with children and their families. Children are learning about the world around them and they often don't know what their feelings mean or how to communicate them quite yet. When children have been through stressful things, it is even harder for them to express their feelings. And those feelings can come out of kids in big ways! As adults, we can struggle to understand how to help young ones when their emotions get really big. As their adult, you want to help your child and you also need someone to support you. That is where I can help.

I have experience providing therapy to all ages (6 to 96) & specialize in therapy with children & adolescents. I have experience working with children, adolescents, & adults with a wide range of challenges including Anxiety, Depression, PTSD, & Substance Use. I approach each session from a Trauma Informed & Strength’s based perspective. As a Trauma Informed clinician I work to educate clients on the complex impacts of trauma, improve boundaries, increase emotional regulation, & promote resiliency. In addition, the counseling approaches I use most with clients are Person-Centered & Strengths Based approaches.

Hi there! I'm passionate about helping adults who struggle with anxiety, depression, "empty nest syndrome" and other mid-life difficulties. My specialization lies in guiding individuals through these tough transitions, while providing support for the unique challenges they face.

Hi there! I am passionate about helping people with relationship struggles, dating worries, and the stress and anxiety of "adulting". Whether it's tackling anxiety or navigating the complexities of modern dating, I'm here to empower young adults to find genuine connections and thrive.

Are you experiencing sadness or anxiety or loneliness? Are you struggling with finding hope, joy, stability, or contentment? Reaching out to a total stranger to discuss your inner-most thoughts and emotions can feel overwhelming and scary. My goal is to help you along this journey. I am here to offer emotional support so you can develop the tools to manage life's challenges. I believe you are an expert in your own life and therefore, your strengths have enabled you to persevere through difficult times. Let's explore those strengths and find ways to expand them into all areas of your life.

I have been providing outpatient therapy in Wilmington NC for 20 years. I work with families, children, adolescents, adults, and couples. I am experienced treating people with depression, anxiety, school issues, relationship issues, difficult family dynamics, couples issues, and parenting difficulties. My approach is empowering and non threatening as well as solution focused and goal oriented. I will help people build on their strengths to improve their lives

Hi, I'm Caro! I work with adults of all ages, especially with individuals within the military & first responder communities, adults with body image struggles and/or binge eating disorder, and folks who have experienced religious or spiritual trauma. I have a special place in my heart for working with military personnel, first responders, and their families. With specialized training and personal experience as an "army brat," I deeply understand their unique challenges, from shifting responsibilities to combat trauma. My therapeutic approach focuses on empowering clients to navigate stressors and find resilience in their lifestyles.

Do you find yourself feeling overwhelmed, stuck, anxious, or defeated? Maybe you feel like life has thrown you too many curve balls recently. I am here to help you work towards solutions to improve your every day life. You might be a parent who is concerned with a behavior your child is exhibiting, a teen who is looking to work through challenges, or a young adult who is figuring out your new roles in life. Through therapy tailored to your needs, I’m looking forward to working with you to discover solutions to challenges you’re facing. I’d love to help you improve your overall mental health and set goals towards a healthier you.

Helping you to be heard, and more importantly, to be understood. Life can be difficult, and sometimes seeking help from a professional therapist can make things better. I care about your well-being and I will provide you with the tools you will need to seize the day and the skills to tackle even the most traumatic circumstances. It is the goal of therapy is to help clients develop strong, solid coping skills which they can rely upon to get through their daily struggles.

*ACCEPTING NEW CLIENTS* Are you looking for a warm, compassionate therapist who will provide you the opportunity to be validated and heard? Are you looking to develop strategies to help cope with life's stressors? I work from a person centered approach, providing evidence based counseling services to college students, and adults, facing challenges such as depression, anxiety, trauma/abuse, ADHD, PTSD, life transitions, career stress, anger issues, and interpersonal relationships. This means our work together will be conversation based allowing you the opportunity to feel validated and heard.

I am passionate about working with individuals with autism (especially those diagnosed later in life), adults with chronic anxiety or depression, and college students who feel lost and disconnected. I love helping folks discover how to manage life's ups and downs, and navigate their challenges with more ease and purpose.

I'm passionate about working with adults with active substance use issues, in new or long-term recovery, or experiencing grief or loss. I'm a licensed therapist and a Licensed Clinical Addiction Specialist (LCAS). I have specialized training in substance abuse treatment with many years of experience. I welcome clients who want to explore whether or not the problematic behavior meets criteria for “addiction". I believe addiction induces much shame that individuals will need to recover from due to the damage addiction has caused in their lives physically, socially, and emotionally.

Hi! I'm glad you found my page. Whether you define your present need as big or small, I am here to help you and look forward to taking this journey with you. Together we can work to develop or rebuild the skills necessary to improve or cope with life's present stressors. Before we dive in, I spend the first sessions really getting to know you and uncovering what you hope to gain by coming to therapy. We will take the next steps at your pace in a safe, empathetic space.

At one point or another every person faces difficulties in their life, especially in today’s world. With over 60,000 thoughts a day, most of which are negative, it is hard to combat the emotional distress that builds over time. My specialty is helping you build tools that can assist you in working through those difficulties on an individual level or within a dynamic relationship. I offer a compassionate, supportive and unbiased environment to explore life’s difficulties.