Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
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Ashley Trotter

Counselor, MA, LCMHC

Verified by Psychology Today Verified by Psychology Today
8 Endorsed
Call Me
Let's Connect (336) 791-4225
Photo of Ashley Trotter, Counselor, MA, LCMHC
Available both in-person and online
1133 Military Cutoff Road Suite 110 Wilmington, NC 28403
Are you feeling overwhelmed, anxious, and tired? Do you find yourself feeling stuck and unable to identify what’s holding you back? I know it can be difficult sometimes, especially when you are struggling and facing so many challenges. I am here to help you manage the challenges and calm the chaos. Through therapy, we can work together to find solutions that improve your life and allow you to live the life you were created to live.
I specialize in working with teens, young adults, and women. I incorporate Cognitive Behavioral Therapy, Nutrition, and mindfulness, in a supportive environment where I help you become the best versions of yourself. I believe in treating the whole body.
I believe a non-judgmental and collaborative therapeutic approach is vital for creating change. At Reclaim Counseling & Wellness we offer a wide range of therapies that address individual client and family needs. Please contact me or visit our website at www.reclaimcounselingwellness.com. Thank you!
Call or Ashley Trotter now for a free 15 minute consultation - (336) 791-4225

My Practice at a Glance

Available both in-person and online

Reclaim Counseling & Wellness

1133 Military Cutoff Road

Suite 110

Wilmington, NC 28403 map

(336) 791-4225

Reclaim Counseling and Wellness

144 Merchants Circle

Suite 100

Hampstead, NC 28443 map

My website
Reclaim Counseling & Wellness is accepting new clients, we are now offering telehealth and in-person sessions
I specialize in Anxiety, Life Coaching and Nutrition 
$135 Per Session, I accept insurance 
I see individuals, families and groups  
Let's Connect (336) 791-4225
Photo of Ashley Trotter, Counselor, MA, LCMHC

My Practice at a Glance

Available both in-person and online

Reclaim Counseling & Wellness

1133 Military Cutoff Road

Suite 110

Wilmington, NC 28403 map

(336) 791-4225

Reclaim Counseling and Wellness

144 Merchants Circle

Suite 100

Hampstead, NC 28443 map

My website
Reclaim Counseling & Wellness is accepting new clients, we are now offering telehealth and in-person sessions
I specialize in Anxiety, Life Coaching and Nutrition 
$135 Per Session, I accept insurance 
I see individuals, families and groups  

Finances

Fees

  • Individual Sessions $135

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Flex Spending
  • HSA Account
  • Self Pay
  • TRICARE
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
If I do not accept your insurance I can provide you with a Superbill for possible insurance reimbursement.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225
"
If I do not accept your insurance I can provide you with a Superbill for possible insurance reimbursement.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225

Qualifications

  • Verified by Psychology Today Licensed by State of North Carolina / 12984 Ashley Trotter
  • Education and Years In Practice

  • In Practice for 14 years
  • Additional Credentials

  • Certificate from Integrative Nutrition Wellness Coach 2023
"
I am a Licensed Mental Health Therapist and a Certified Nutrition Coach.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225
"
I am a Licensed Mental Health Therapist and a Certified Nutrition Coach.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Coaching
  • Nutrition

Expertise

  • ADHD
  • Anger Management
  • Behavioral Issues
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Impulse Control Disorders
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who may be struggling with anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225
"
I work with clients who may be struggling with anxiety. During our initial sessions, we will delve deeply into the issues at hand, and collaborate to create a plan for addressing them in a way that helps you get your life back.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225


Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Religion

Christian

Age

Children (6 to 10)
Preteen
Teen
Adults

Participants

Individuals
Family
Group

Religion

Christian

Treatment Approach

Types of Therapy

  • Art Therapy
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family Systems
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I believe in a holistic approach, treating the whole body.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225
"
In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I believe in a holistic approach, treating the whole body.
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call or for a free 15 minute consultation now - (336) 791-4225

Location

Primary Location

Reclaim Counseling & Wellness

1133 Military Cutoff Road

Suite 110

Wilmington, NC 28403

(336) 791-4225

Additional Location

Reclaim Counseling and Wellness

144 Merchants Circle

Suite 100

Hampstead, NC 28443

(336) 791-4225
"
Reclaim Counseling & Wellness is accepting new clients, we are now offering telehealth and in-person sessions
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call for a free consultation now - (336) 791-4225
"
Reclaim Counseling & Wellness is accepting new clients, we are now offering telehealth and in-person sessions
Photo of Ashley Trotter, Counselor, MA, LCMHC
Ashley Trotter
Counselor, MA, LCMHC
Call for a free consultation now - (336) 791-4225