Therapists in Westborough, MA
I specialize in working with goal-oriented adults who are struggling with addiction, ADHD, or anxiety and are ready to make meaningful changes to develop a stronger sense of confidence in managing their lives.
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
I specialize in working with goal-oriented adults who are struggling with addiction, ADHD, or anxiety and are ready to make meaningful changes to develop a stronger sense of confidence in managing their lives.
You’ve realized you’re drinking or getting high more than you planned to and more than you want to but don’t know how to stop. The shame is dragging you down and you’re too embarrassed to admit you have a "problem." People in your life are concerned and want to offer help but what they’re offering just isn’t what you think you need. You might be numbing how you feel about letting things get to this point and not being able to change. Maybe someone else thinks your behavior is a problem and as much as you’d rather just get them off your back, there’s a part of you that’s starting to agree and wondering what you can do about it.
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Offering over 20 years of experience in treating disordered eating/eating disorders, substance use disorders, trauma, mood disorders, ADHD, family conflict and relationship issues, we value and honor diversity, autonomy and inclusivity.
Understanding we are all in different "stages of change", we utilize an eclectic approach to guide you through your own process at your own pace. It is absolutely an honor and our passion to treat those who struggle with mental health issues such as Eating Disorders, Substance Use, trauma, depression, anxiety, family conflict, relationship issues and associated disorders. We employ an individualized approach to therapy in order to empower people to change their lives. In the wise words of Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, humor, and style."
Currently accepting new clients - - I work with individuals who long to feel deeply seen and understood. You may be someone who isn’t sure how to ask for what you need from other people, struggle to make boundaries, or find it hard to feel truly close to others in your life. I specialize in working with emerging adults (18+) and adults of all ages struggling with anxiety, depression, trauma, and feeling stuck. I often work with queer individuals, people who have experienced childhood trauma, neurodiverse people, and caregivers.
Currently accepting new clients - - I work with individuals who long to feel deeply seen and understood. You may be someone who isn’t sure how to ask for what you need from other people, struggle to make boundaries, or find it hard to feel truly close to others in your life. I specialize in working with emerging adults (18+) and adults of all ages struggling with anxiety, depression, trauma, and feeling stuck. I often work with queer individuals, people who have experienced childhood trauma, neurodiverse people, and caregivers.
More Therapists Nearby
Sarah Wintman
Clinical Social Work/Therapist, RPT, LICSW
Verified Verified
2 Endorsed
Framingham, MA 01701
Waitlist for new clients
When a person has a mental health concern, anxiety, depression, ADHD, or an experienced traumatic event, it often impacts the whole family.
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
When a person has a mental health concern, anxiety, depression, ADHD, or an experienced traumatic event, it often impacts the whole family.
“I don’t want to talk about it!” “You wouldn't understand!”...sound familiar? Sometimes your children don’t understand what may be happening either, and communicating that can feel impossible. As a Registered Play Therapist, I help children, teens, and adults ages 3-25 explore, understand, and gain confidence around who they are, how they feel, and what they think. I am a hearing therapist fluent in ASL and also specialize in working with deaf youth using play. Play therapy utilizes a variety of interventions, including playing with toys and miniatures or using more expressive art and movement.
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.
Jennifer Schneider
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Framingham, MA 01701 (Online Only)
Hi! I'm Jen, and I am a psychotherapist, seeing individuals and couples via telehealth/video only, with licensure in MA, CA, WA and IN. I offer walk-and-talk in-person therapy in the Central MA/MetroWest area as well. I help those that are polyamorous/ethically non-monogamous, utilizing EMDR for anxiety, depression and trauma-related disorders. I have clinical experience with ADHD, chronic illness, LGBTQIA+ issues, and relationship concerns, as well as perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions!
Hi! I'm Jen, and I am a psychotherapist, seeing individuals and couples via telehealth/video only, with licensure in MA, CA, WA and IN. I offer walk-and-talk in-person therapy in the Central MA/MetroWest area as well. I help those that are polyamorous/ethically non-monogamous, utilizing EMDR for anxiety, depression and trauma-related disorders. I have clinical experience with ADHD, chronic illness, LGBTQIA+ issues, and relationship concerns, as well as perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions!
Zach Rotfus
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601 (Online Only)
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
My orientation is focused on seeing an individual within the context of their family, their work, their community. I will be a compassionate listener. But therapy requires more than compassionate listening. To have effective therapy is to be challenged in the way we think, feel, and live. My clinical style is to find solutions while staying rooted in compassion and understanding. I specialize in working with college-age individuals and young professionals.
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
I ‘ve worked with people trying to reignite their creativity, those seeking relief from panic attacks, depression or the impact of past trauma on present experience. those working with challenges in relationships & families, dealing with racial trauma or identity or navigating institutions & workplaces. My ideal client is someone who wants to feel seen and heard, who is curious & wants to suffer less, more fully enjoy their life & relationships and be empowered to make their unique contribution to the world. I particularly welcome BIPOC clients, mixed race as I am, the neuro-diverse, & those who seek to do good for others.
Jessica D. Gerson
Clinical Social Work/Therapist, LICSW
Verified Verified
Worcester, MA 01601 (Online Only)
Not accepting new clients
I have helped clients and families through issues including anxiety and depression, parenting challenging children, career difficulties, issues related to sexuality and gender identity, ADHD, life stress, work-life balance, relationship issues, and more. As someone who has struggled with both anxiety and depression at various points in my life, I come at the therapeutic process with both personal and professional knowledge, and always keep in mind those things that were most helpful to me when I was the one seeking a therapist.
I have helped clients and families through issues including anxiety and depression, parenting challenging children, career difficulties, issues related to sexuality and gender identity, ADHD, life stress, work-life balance, relationship issues, and more. As someone who has struggled with both anxiety and depression at various points in my life, I come at the therapeutic process with both personal and professional knowledge, and always keep in mind those things that were most helpful to me when I was the one seeking a therapist.
Online Therapists
Rebecca Holohan
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Watertown, MA 02472
Hi, I'm Rebecca. Many of my clients are women and nonbinary folks in their 20s and 30s who are exploring their neurodivergence (usually Autism and/or ADHD) as an adult. They may already have a neurodivergent identity or be in the process of figuring out their experiences. Together, we explore their unique strengths, learn how to meet sensory and self-care needs, and address challenges that arise from living in a neurotypical world. As a late-identified neurodivergent person, I have found that embracing our neurodivergence can lead us on a powerful journey of self-discovery, joy, and connection with ourselves and others.
Hi, I'm Rebecca. Many of my clients are women and nonbinary folks in their 20s and 30s who are exploring their neurodivergence (usually Autism and/or ADHD) as an adult. They may already have a neurodivergent identity or be in the process of figuring out their experiences. Together, we explore their unique strengths, learn how to meet sensory and self-care needs, and address challenges that arise from living in a neurotypical world. As a late-identified neurodivergent person, I have found that embracing our neurodivergence can lead us on a powerful journey of self-discovery, joy, and connection with ourselves and others.
Kelli L Kirshtein
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Maynard, MA 01754
I have worked with adults and teens for over 25 years in school and clinical settings, addressing issues including adoption, ASDs, ADHD, depression, anxiety, LGBTQ+, motivation, goals-clarification, and substance misuse.
I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a parent, I am helpful as a parent coach/mentor/therapist and enjoy working with teens regarding school-related challenges.
I have worked with adults and teens for over 25 years in school and clinical settings, addressing issues including adoption, ASDs, ADHD, depression, anxiety, LGBTQ+, motivation, goals-clarification, and substance misuse.
I enjoy working with adults and teens looking to clarify goals, work more effectively with challenging emotions, and, using Mary Oliver's eloquent words, help them answer the question "what do you plan to do with your one wild and precious life." I use strength-based approaches to help clients set and achieve goals and boost happiness. Having experience as a school-based therapist and as a parent, I am helpful as a parent coach/mentor/therapist and enjoy working with teens regarding school-related challenges.
Jonathan Gabriel Goldin
Clinical Social Work/Therapist, LICSW, JD , Coach
Verified Verified
Lexington, MA 02420
You deserve wise answers as well as penetrating questions! This is my fundamental promise. Having high-conflict relationships; experiencing major life transitions, grief and trauma causing insecurity in career or personal life? My specialities include Adult ADHD, ASD, Anxiety and Attachment disorders, PTSD, and Sex Therapy. My approach is a synthesis CBT, Solution focused, Positive Psychology, and Mindfulness. Individuals and Couples. My intuition, empathy, and creativity help you find greater well-being. Looking for creative expression? I offer training in Expressing Your Authentic Self.
You deserve wise answers as well as penetrating questions! This is my fundamental promise. Having high-conflict relationships; experiencing major life transitions, grief and trauma causing insecurity in career or personal life? My specialities include Adult ADHD, ASD, Anxiety and Attachment disorders, PTSD, and Sex Therapy. My approach is a synthesis CBT, Solution focused, Positive Psychology, and Mindfulness. Individuals and Couples. My intuition, empathy, and creativity help you find greater well-being. Looking for creative expression? I offer training in Expressing Your Authentic Self.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and adults cope with anxiety, depression, ADHD, and/or issues pertaining to sexuality and/or gender identity. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
Are you or your child feeling stressed, depressed, and/or anxious? Do you need help to feel more like the you you want to be? I can help. I am well suited to help children, teens, and adults cope with anxiety, depression, ADHD, and/or issues pertaining to sexuality and/or gender identity. Using the evidence-based practices, I help clients and their families learn new ways to cope with difficult life problems and reunite with their core values to live their best life. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth.
Karina Gruesz
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02199 (Online Only)
Waitlist for new clients
While I have experience working with a wide range of people of different ages and backgrounds, I specialize working with ADHD and neurodivergent individuals and members of the LGBTQIA+ community, as well as those experiencing challenges with substance use, borderline personality disorder, complex trauma, depression, and anxiety.
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
While I have experience working with a wide range of people of different ages and backgrounds, I specialize working with ADHD and neurodivergent individuals and members of the LGBTQIA+ community, as well as those experiencing challenges with substance use, borderline personality disorder, complex trauma, depression, and anxiety.
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
Michael Kushner
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Cambridge, MA 02138 (Online Only)
I also have extensive experience support parents of children with ADHD.
With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.
I also have extensive experience support parents of children with ADHD.
With a focus on collaboration, I strive to guide individuals through their challenges, helping them develop effective coping skills and achieve meaningful, positive transformations. I bring extensive experience in working with children, teenagers, and young adults. Whether it's addressing mood disorders, trauma-related issues, or substance use concerns, I provide a safe and non-judgmental environment for exploration and growth. I offer expertise in family therapy, individual therapy and couples counseling.
Julie N Tapper
Clinical Social Work/Therapist, LICSW
Verified Verified
Swampscott, MA 01907 (Online Only)
It is my goal to be able to provide you, your child, & your family with reassurance, safety, care, & strategies to help you/them manage and address whatever has led to this moment. I have worked with children, adolescents, & adults who have mental health diagnoses including depression, anxiety, ADHD, autism spectrum disorders, oppositional defiant disorders, & post traumatic stress disorders. In my practice I apply trauma-sensitive approaches, collaborative problem solving, behavior consultancy protocols, & cognitive behavioral therapies.
It is my goal to be able to provide you, your child, & your family with reassurance, safety, care, & strategies to help you/them manage and address whatever has led to this moment. I have worked with children, adolescents, & adults who have mental health diagnoses including depression, anxiety, ADHD, autism spectrum disorders, oppositional defiant disorders, & post traumatic stress disorders. In my practice I apply trauma-sensitive approaches, collaborative problem solving, behavior consultancy protocols, & cognitive behavioral therapies.
Therapy is often difficult for neurodivergent folks because many therapists are not informed about autism, ADHD, AuDHD, PDA, sensory issues, etc.
I work with all children 12-17 and adults. I specialize in working with autistic, ADHD, and AuDHD children 12-17 and adults, both formally diagnosed and self-diagnosed. I am a neurodiversity-affirming therapist. For children and adults who are different, learning about their strengths and needs, what helps and how to communicate about it, is crucial. I can help with anxiety, low self-esteem, academic and executive functioning struggles, history of trauma, meltdowns, social challenges, and other common issues. I offer parent coaching and also work with parents whose neurodivergent children are adults.
Therapy is often difficult for neurodivergent folks because many therapists are not informed about autism, ADHD, AuDHD, PDA, sensory issues, etc.
I work with all children 12-17 and adults. I specialize in working with autistic, ADHD, and AuDHD children 12-17 and adults, both formally diagnosed and self-diagnosed. I am a neurodiversity-affirming therapist. For children and adults who are different, learning about their strengths and needs, what helps and how to communicate about it, is crucial. I can help with anxiety, low self-esteem, academic and executive functioning struggles, history of trauma, meltdowns, social challenges, and other common issues. I offer parent coaching and also work with parents whose neurodivergent children are adults.
Rebecca Lavine
Clinical Social Work/Therapist, LICSW, MTS, MSW
Verified Verified
Cambridge, MA 02140 (Online Only)
I work primarily with people with ADHD, anxiety, depression.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
I work primarily with people with ADHD, anxiety, depression.
You deserve help and care. Shame Free ADHD and anxiety groups are starting for the fall. Please go to my website: www.goodchanges.us to learn more. My approach for new clients is targeted. I call it "extended brief treatment." I hope that almost every therapy session addresses your most pertinent needs, so I collaborate with you on how you want to change. I will check in with you regularly to be sure you feel understood, comfortable and safe. You are the expert on yourself. You can do this. I can help.
Robin Beck-Miller
Counselor, LMHC, MCCS
Verified Verified
1 Endorsed
North Reading, MA 01864 (Online Only)
I offer expertise working with those who struggle with depression, anxiety, LGBTQ+ and transgender issues, addiction, PTSD, and ADHD.
Sometimes overwhelming challenges or changes can feel as though they’ve taken over our lives. All too often, rather than seeking the compassionate care we deserve, we try to bear the weight of our circumstances alone, which can lead to compounding feelings of self-doubt, fear, and isolation. I draw from a broad range of therapies to help heal the parts of you that are in pain. My integrative approach draws from Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). With these proven methodologies in my toolkit, I collaborate with you to make meaningful change.
I offer expertise working with those who struggle with depression, anxiety, LGBTQ+ and transgender issues, addiction, PTSD, and ADHD.
Sometimes overwhelming challenges or changes can feel as though they’ve taken over our lives. All too often, rather than seeking the compassionate care we deserve, we try to bear the weight of our circumstances alone, which can lead to compounding feelings of self-doubt, fear, and isolation. I draw from a broad range of therapies to help heal the parts of you that are in pain. My integrative approach draws from Internal Family Systems (IFS), Mindfulness, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). With these proven methodologies in my toolkit, I collaborate with you to make meaningful change.
Julia Cannon
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Boston, MA 02210 (Online Only)
Additionally, I support individuals navigating neurodivergence, such as ADHD and ASD.
Accepting new clients! I’m so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. My practice balances acceptance & change—embracing who you are while encouraging progress. I use DBT/CBT and Liberation Health Theory to help you unlearn harmful messages and build self-worth. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
Additionally, I support individuals navigating neurodivergence, such as ADHD and ASD.
Accepting new clients! I’m so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. My practice balances acceptance & change—embracing who you are while encouraging progress. I use DBT/CBT and Liberation Health Theory to help you unlearn harmful messages and build self-worth. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
See more therapy options for Westborough
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.