ADHD Therapists in 94146

Photo of Max Golding, LMFT, Marriage & Family Therapist
Max Golding
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94146
Now that you have PTSD from drowning in a sea of therapist marketing profiles, I’m here to help! Hit me up if you’re a high conflict couple and you’re fighting too much, or an individual and you’re fighting with (parts of?) yourself (or others?) in your head too much. I’m foundationally "humanistic-existentialist", meaning I join you on your journey with curiosity/authenticity/empathy, and help you become more confidently you through a relational process. But I'm trained in lots of acronyms: Eye Movement Desensitization & Reprocessing (EMDR) Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT).
Now that you have PTSD from drowning in a sea of therapist marketing profiles, I’m here to help! Hit me up if you’re a high conflict couple and you’re fighting too much, or an individual and you’re fighting with (parts of?) yourself (or others?) in your head too much. I’m foundationally "humanistic-existentialist", meaning I join you on your journey with curiosity/authenticity/empathy, and help you become more confidently you through a relational process. But I'm trained in lots of acronyms: Eye Movement Desensitization & Reprocessing (EMDR) Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT).
(805) 427-8722 View (805) 427-8722

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ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.