Anxiety Therapists in 99516

Since 2005, I’ve been working in the field of counseling and school psychology. My degrees include a doctorate in Clinical Psychology, two Masters, one being in Marriage Family Therapy and the other in Educational Counseling with thousands of hours of work with individuals and families. I’m licensed as a professional counselor.

ALL APPOINTMENTS ARE NOW VIA TELE-HEALTH to clients anywhere in Alaska, N.C. or FL https://youtu.be/3rgHRqrzuEg Are you stressed out, anxious? Overwhelmed? Struggling with perfection? Do you deal with chronic pain or illness? Are you having communication problems with your partner? Is your plate too full and are you struggling to keep up? I PROMISE to respond to your Email and/or request for an appointment in less than 24 hours. When you reach out for help, you deserve to be heard and respected with a timely response.

My approach to therapy comes from the belief that within each of us is an inner wisdom, that when accessed will guide us to new insights, answers, relief and even healing from our burdens and struggles. I believe we are all designed to find healing, when we do our own, honest "soul searching" or inner exploration. Richard Schwartz, developer of the Internal Family Systems model, stumbled upon an approach to navigating our internal systems through work with his clients. He discovered that we all possess the positive qualities of calmness, compassion, confidence, courage, etc. when connected to this source of inner wisdom.

“The past is just the past,” they say. You’ve tried to let it go, ignore it, bury it away, but it still seems to haunt you. Growing up you saw the fights, cleaned up the messes, felt the pain of hurtful words, and covered up so many cuts and bruises. You did what you had to do to survive and got out as fast as you could. You were determined that your life would be different. And for the most part it is. Unfortunately, the emotional remnants remain; anxiety, feeling like you’re “not enough,” the disconnect from others...You’re ready to finally shed these struggles, but you need some help getting from here to the life you want.

•Now Accepting New Clients• Do you go through the motions of life feeling stressed, anxious, exhausted, angry, or sad? Do you feel numb or worry about things that haven’t even happened yet? “Why did I say that”? "What's wrong with me?"What if it happens again"? "Why me"? The conflicts you feel - with yourself, your relationships, and life, are sapping your energy and robbing you of joy. Maybe you've tried dealing with it on your own- maybe in healthy ways and some not, and yet it remains. You feel exhausted and powerless. "Will it be like this forever?" It certainly could be -but it doesn't have to be. You are not alone, I can help.

If anxiety and stress feel like constant companions in your life, you're not alone. Many struggle to find a moment's peace amidst the chaos of daily demands and internal worries. I specialize in helping those who are ready to explore the root causes of their discomfort and are open to a holistic journey towards healing. Whether you're navigating personal, professional, or uncharted stresses, I'm here to support you in discovering a more peaceful and balanced way of living, tailored just for you. I’m committed to working with people of all backgrounds, embracing diversity in sex, gender, race, and age.

Do life’s twists and turns have you feeling depressed, overwhelmed or anxious? Are negative thoughts interfering with your relationships and keeping you from moving forward in life? Are you seeking greater peace, clarity and joy? Navigating distressing emotions can be so challenging in a world that perhaps has not embraced and valued your inner experience. There are times in life when having the support of a skilled and compassionate professional is the needed catalyst to propel your growth forward.

My name is Nicole Adams, and I am a nationally certified Licensed Professional Counselor. I am licensed to practice counseling in several states including AK, AZ, AL, CO, ID, FL, MS, and MT. Although my work experience is broad, I have been working solely in private practice for several years. My practice focuses on self-actualization and personal growth, communication and boundaries, trauma and self-regulation, and exploration of purpose. Clients receive guidance in the development of evidence-based skills and techniques to effectively process emotional experiences, strengthen resiliency, and foster sustainable relationships.

Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.

Hi! My name is Elaina and I enjoy helping people who struggle with difficult feelings such as anxiety and depression, sexuality and gender identity struggles, as well as substance use and addiction. Whether it's a lifelong battle with addiction, a recent life change, or struggles with anxiety or depression, life has a way of sending us something we may need a little help learning to overcome.

You're there, in the dark, struggling to find a way out. You're trying to just get through today. At times, even breathing seems to be too much. Life is so exhausting. Some days it takes everything you can muster just to get through the next minute. The people around you, your friends, your family, if they are still there, don’t get you. If you hear “just get over it” or “think about happy things” one more time you’ll scream. Why don’t they get it? This isn’t something you “just get over”! Like you would pick this life if you had a choice? There’s only the darkness, full of loneliness, worry, hopelessness, and despair.

I have thirty years of experience working individually with students and adults who are challenged with executive functioning skills. My clientele generally are identified with learning disabilities, giftedness, or twice exceptional. I also work with individuals diagnosed with attention deficit disorders, on the autistic spectrum, anxiety, and those who are failing to be independent or struggling with academic and career expectations. Additionally, I assist tweens, teenagers and young adults seeking help in career and college counseling, scholarship searches, and financial aid assistance.

Contact me for a free 15-minute consultation via teleconference to decide if Spring Behavioral Health Solutions LLC is the right fit for you. Whether seeking to better understand your condition, or advanced psychotherapy for a seemingly unrelenting condition, my goal is to help you find solutions using both a compassionate and a research-based approach. I'll work with you to relieve emotional distress AND improve your performance at work, school, family life, or any other domains affected by your challenges.

Do you feel frustrated in your relationships? Is anxiety preventing you from feeling like your most confident self? Are you relying on substances or addictive behaviors to cope? Relationships are challenging, anxiety is draining and using substances may feel like the only way out. The folks I work with are looking for a therapist to accept their situation, create a space of emotional safety and provide tools for healing, growth, and strength.

“Life is not about how many times you fall down. It’s about how many times you get back up.”- Jaime Escalante. Do you remember what it feels like to live your life to the fullest? Greet every day with a smile, knowing that you're going to be OK no matter what life throws at you? To feel content in your essence and in your body? I work with clients who feel like they have lost "pieces of themselves" along the way during difficult/traumatic childhood or life events, grief, break-ups/divorces/ abusive relationships, struggles with depression, anxiety, phobias, attachment traumas etc.

It hovers over you like a dark cloud. The pressure of trying to meet everyone's expectations (including your own) is too much to handle most days. And when you can't fulfill these expectations, the guilt & shame of not being good enough creep in. No matter what you accomplish you still feel inadequate. There's always a nagging feeling that something's wrong with you. It's exhausting, and you're tired of feeling this way each day. You wish you could have support, but don't want to burden others with your problems. Who would want to listen? In spite of being there for others, it seems that when you need help, it's nowhere to be found.

Are you looking to make a change and feel overwhelmed with where to start? Struggling with unhealthy patterns, mood symptoms, or life transition? If your daily routine and relationships are being affected by the challenges of these issues, let me help you navigate your journey. Together we can identify new coping skills, (ones YOU want to try!), so that you can feel empowered and confident as you embrace your healthy lifestyle changes!

I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.

I draw on my years in the worlds of holistic, hospital, and international medicine, Somatic Experiencing (SE) and co-regulating touch therapies, deep wilderness, midwifery, refugee/asylum work, and lived practice in many spiritual traditions in order to collaborate with clients and uncover their authentic, often surprising, resilience.