Anxiety Therapists in 99362

Do you find yourself stuck in negative thought patterns despite your best efforts to challenge them? Have you learned all the coping strategies in the world, yet you still find yourself reactive and triggered by things outside of your control? Are you new to counseling or have you participated in talk therapy in the past without noticing much difference? If so, you are not alone.

My style is engaging and supportive. I will spend the first part of our session together getting to know you by asking you questions and listening actively. I believe in focusing on your strengths and building on them to help you navigate through your particular issues.

You are feeling lost after a big life change. You just finished college, you've retired, you have ended a relationship, you are a newlywed or any number of good or difficult life transitions. You are trying to find your new footing, but feel you just keep slipping. Are you feeling overwhelmed or scared by the changes in yourself or your situation? You’ve lost your confidence and you’re not sure you can get through this. Life is full of changes, transitions, and complications. Sometimes these can be difficult to adjust to, even when they are good changes.

Terri Caicedo has more than 25 years of experience working with relationship issues, life transitions, and grief and loss. She is certified to work with substance abuse and addictions. She has more than 15 years experience working with families in hospice, and as a medical social worker in the hospital setting. Terri’s therapeutic approach includes aspects of Anamcara, the Enneagram, ACT, and Lifespan Integration.

I am a professional counselor with over 20 years of clinical counseling experience. I also have over 40 years of pastoral experience. For mental health counseling I have trained to work with all ages and with families. I can facilitate parenting, marriage, and individual therapy approaches. I am available for remote sessions from a Christian Perspective, this approach combines behavioral science with foundational teachings from the Bible, and it has been proven by research to help individuals find healing through God and personal self awareness.

What is most important in my work is a sense of comfort and trust between the client and counselor. I use a number of different modalities depending upon the needs and comfort of my individual and couples clients. These may include Cognitive Behavioral Therapy, Trauma Focused CBT, Dialectical Behavioral Therapy, Interpersonal Therapy, Positive Parenting instruction, instruction on successful and compassionate communication and Mindfulness Based CBT.

Dr. Chase is a licensed mental health counselor in Washington. She has been a licensed clinical psychologist in Brazil for almost 30 years. She has well over 20,000 hours of counseling practice with an emphasis in cognitive behavioral therapy (CBT). To better understand the laws in the U.S. she also obtained a Master's in Counseling in the U.S. and graduated with Highest Distinction. Her approach to counseling is eclectic, and she does not confine her counseling skills solely to CBT; rather, she employs numerous counseling theories to help her clients achieve their goals. She looks forward to working with you.

My ideal client is one who is willing to work to get well. We can work together on your needs and goals and develop a treatment plan that will be specifically tailored to be the most helpful to you.

Are you struggling? Overwhelmed? These symptoms can have a variety of sources. I want to hear your story. I offer Christian counseling and I want to help you achieve wellness and peace. Over the last 9 years, I've worked to help people manage and move beyond pain, to gain perspective and healing in their life.

If what you are doing with your life and relationships only results in a mess, you can learn to change all that to your satisfaction. I have the skills and experience to teach and support you in the process. The process involves learning who you are (how you feel, what your needs are), how to expose and change self beliefs that are misdirecting your life, how to put words to it all, and finally learn how to express yourself in a meaningful, constructive way to others. Clients tell me how much they appreciate their new self-understanding and relationship skills.

My approach to mental health is holistic, which means I incorporate methods of treatment aside from strictly talk therapy. I believe it is important to take a look at a client's lifestyle - support networks (family and friends), nutrition, exercise, stress management, sleeping and waking patterns, mindfulness, fun, relaxation, sense of community, managing finances, self-care, etc. in order to help the client find their balance and feel their very best.

My style as a therapist is warm and accepting and my office is a safe & confidential place. I will help you find the answers you are seeking for life's hurts. I can help you individually, as a couple, or family, find hope and gain understanding as we work together! Contact me directly at my office phone: 541-215-3428.

We all have brokenness, and most of us want to transcend those parts of us and grow into whole humans capable of loving and being loved. Your issues, needs, and goals are entirely human; I have them, too. You want the truth and you need it expressed in a compassionate, empathic, and clear-cut fashion.

Specializing in recovery from a narcissist. Either a romantic relationship or family or work. Do you have THESE problems? When you say how you feel, do they turn it back on you? "You this and you that?" You're Confused! They say one thing but do another. You don't feel good about yourself. Do you wish you could record conversations? This is a big red flag:) I will help you figure it all out and teach you how to decide what you want to do. then, when you are ready, I'll help you date and create a healthy relationship.

My ideal client will be searching for the courage to be imperfect. I believe the client is the author of their story, and as a therapist, I get the honor of helping you edit or rewrite the chapters that challenge your ability to thrive. I am a therapist who strives to understand individuals within their social construct and will meet you wherever you are on your journey. I provide LGBTQIA+ mental health therapy and gender-affirming healthcare.

Serenity Counseling is a mental health practice that consistently believes in a modern approach to healing the mind. I go so much beyond just talking things out. I study the person/family history and use an experiential approach to treat mental health. I am passionate about helping clients accept the strengths that exist already within them. My mission is to equip you with brain-powered life skills so that you may conquer obstacles, develop, and rebuild after setbacks. I am a seasoned therapist who can help you overcome a wide range of problems. I have worked with many families who have neurodivergenton members, autism, and ADHD.

As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.

Accepting New Clients. As a sex and relationship therapist, I bring a somatic perspective to sessions: highlighting the nervous system, locating feelings in the body, and developing skills for increased pleasure and embodiment. My primary focus is relationships, including relationship to others, community, self, the body, and the natural world. I believe that connecting with ourselves leads to a deeper connection with others, and I practice both individual and relational therapy. In session, I invite deeper conversations around sexuality and gender, which are foundational aspects of who we are and how we express ourselves.

I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies. I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.