Dual Diagnosis Therapists in 99301

I am happy to work with individuals, couples, partners, and families, and can work with you short-term or long-term. I primarily work with young adults (ages 18-29) and adults (ages 30-64), and I also enjoy working with teens (ages 13-17) and older adults (ages 65+). I love working with people who are LGBTQ+ and neurodivergent! We can work on a variety of things, including (but not limited to): boundary-setting; communication; social, familial, and partner relationships; changing thoughts, feelings, and behaviors; time and task efficiency; healing from harm and trauma; and developing skills that support your holistic well-being.

As a therapist, I primarily utilize cognitive behavioral therapy, choice theory, rational emotive therapy, eclectic, and other to assist clients in meeting their individual goals. I prefer to utilize strengths-based, Christian Counseling, and solution-focused methods in addition to providing education, as well as teaching coping skills to assist emotional regulation and distress tolerance. Clients will consider homework between sessions to practice the skills they have learned and may be referred to additional providers as needs are identified. Whatever struggles you're going through, emotional/spiritual together we can resolve it.

A central focus of my theory and practice is to help my patients recover a sense of freedom and choice in relationship to others and to the self. Being able to live fully, in spite of your circumstances, is possible. The work we do together will be to explore your thoughts, feelings, and experiences to discover what kind of life you wish to have, and what has prevented you from living fully, whether it be unrecovered/unresolved loss, trauma, or wounds that won't heal.