Teletherapy for 98503

Life challenges can become struggles. Normal transitions, like a job change or an “empty nest” can be daunting--maybe even overwhelming. Big issues, like relationship stress, illness, divorce, job loss, losing someone close, can weigh heavily, steal our energy, derail us. You may suffer from depression, anxiety, or other difficulties. For struggles with food and body issues, or distressing habits, I would love to help you with these challenges, as well. Accepting new clients; teletherapy appts available.

I am forever inspired by the resilience, innate wisdom, and healing capacity of the individuals, couples, and families with whom I work. My role in the therapy process is to facilitate the achievement of target objectives and to foster insight and skills to improve the experience of living now and into the future. With an educational background in marriage and family therapy, and specialty training in Sex Therapy, Sexuality Education, Emotionally Focused Couples Therapy (attachment theory), Emotion Freedom Technique, and Eden Energy Medicine, I work across cognitive, behavioral, emotional, and energetic dimensions to achieve solid, long-term results.

I believe in being culturally aware of the different experiences we all go through in work, school, relationships, or other areas in life. My therapitic style is authentic, resourceful, and strengths-based.

Do you feel stuck? Have you noticed that past traumatic experiences are impacting the way you show up in the world and navigate relationships? Maybe you have noticed an increase in anxiety or depression and are starting to feel disconnected from your emotions and feelings and are noticing how these are all impacting your day to day life. Taking the first steps to attend to your whole self and explore your mental health needs and goals can be daunting. With support, empathy, and understanding it is easier to navigate challenging periods in our lives together instead of doing it alone.

My clients tell me that my counseling style combines my intelligence, intuitive sense, gentle-ness and "real-ness" in a way that creates trust and produces results. I am non-judgemental and able to adapt my approach to any type of person and any type of need. I work well with all genders, and people from any type of background. I have an affirmative approach to LBTQ issues and challenges. Give me a call, or email me, and we can get together, at no charge, and see if we're a good fit for one another.

Hello, I am a Marriage and Family Therapist who supports my clients in discovering and achieving what they most want in life. As we begin to look more deeply at who we are, we can move toward a life that has increased balance and fulfillment. Many of us suffer in our relationships, careers and internal worlds due to a lack of awareness of the ways in which our past wounds impact current choices and ways of interacting with others. By taking a deeper look at these processes, problematic belief systems can begin to change.