Therapists in 98124
Elaine Waller-Rose
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98124
Your decision to enter the process of therapy is an act of trust that I take seriously and respectfully. I've had the privilege of assisting women, men, couples and youth as they work through the variety of experiences and challenges that make us human. Although I was initially trained in psychodynamic and attachment theory, we may incorporate any of several clinical approaches. What suits the client's needs and preferences is key. Together, we create a supportive atmosphere where what matters to the client can be expressed and explored. More satisfying and effective ways of moving forward can be nurtured.
Your decision to enter the process of therapy is an act of trust that I take seriously and respectfully. I've had the privilege of assisting women, men, couples and youth as they work through the variety of experiences and challenges that make us human. Although I was initially trained in psychodynamic and attachment theory, we may incorporate any of several clinical approaches. What suits the client's needs and preferences is key. Together, we create a supportive atmosphere where what matters to the client can be expressed and explored. More satisfying and effective ways of moving forward can be nurtured.
Caroline Becker
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98124
Not accepting new clients
I use a relational approach that emphasizes safety and respectfulness.
I enjoy working with adults who are experiencing anxiety, stress and other difficulties in relationships and at work as well as individuals who are in a period of life transition or who are struggling with making important changes. I have experience working with adults in their 20s and 30s, with parents raising children, with individuals sorting out job interests and relationship dynamics, as well as with those struggling with mood disorders.
I use a relational approach that emphasizes safety and respectfulness.
I enjoy working with adults who are experiencing anxiety, stress and other difficulties in relationships and at work as well as individuals who are in a period of life transition or who are struggling with making important changes. I have experience working with adults in their 20s and 30s, with parents raising children, with individuals sorting out job interests and relationship dynamics, as well as with those struggling with mood disorders.
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Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.