Teletherapy for 97215

As a certified mental performance consultant with an MA in Sport Psychology, I work with athletes and performers who want to conquer their performance anxiety, strengthen their confidence, and renegotiate their relationship with making mistakes. Often, my clients feel like they: get stuck in their own heads; have trouble letting go of mistakes; struggle with perfectionism; are self-critical and getting in their own way; have to perform under pressure; are not communicating well with a coach or teammate; have lost confidence in skills that used to be second nature; and/or are struggling with the demands of being a student-athlete.

My practice is currently full, please reach out you would like to be added to the waiting list (est. 1-2 months). I offer a compassionate, non-judgmental, therapeutic environment where my clients can feel welcome and safe. As a psychodynamic therapist, I believe that healing can happen through accessing the realm of the unconscious. This process of exploring thoughts and images can be daunting, but also immensely satisfying and life changing.

Hello! I help parents and children, teenagers, and young adults. And yes, I am accepting new clients for video appointments and use an online calendar. As a licensed psychologist, I have the necessary training and experience to provide family therapy, adolescent treatment, and counseling for parents to improve their positive parenting skills. My expertise lies in cognitive-behavioral treatment and mindfulness-based and ACT (Acceptance and Commitment Therapy) & DBT (Dialectical Behavioral Therapy)- informed approaches. Collaboratively, we will work as a team to enhance your mental health, livelihood, and overall well-being.