Teletherapy for 97211

Life can be challenging at times, influenced by events that can cause lingering symptoms. These can include anxiety, depression, and grief and loss among other symptoms that can affect your daily living. Together we can work on building on your strengths and improving your overall well-being. By utilizing different modalities, coping techniques such as mindfulness, grounding/thought-stopping deep breathing, and relaxation skills, it will assist in decreasing the intensity and severity of they symptoms.

People come to therapy for all sorts of reasons. Perhaps you struggle with unwanted behavior patterns or difficulties in your relationships. Maybe you’re challenged by overwhelming emotions or struggle to know what you’re feeling at all. Or maybe you’re having trouble adjusting to new circumstances or making a big decision. These problems in living and many others may respond well to psychotherapy.

My deepest professional aspiration is to enable others to discover their own motivations for change and to find within themselves the ability to take responsibility for their thought life and thus find the power to take actions and thereby make dramatic and transformative changes in their lives. In working with individuals, couples, and groups, my aim is to foster self-esteem, coping skills and encourage building positive and supportive relationships. I work with individual clients, couples, and lead weekly therapy groups. Deep lasting change that is already beginning iswithin your grasp. Reach out, I'd be honored to work with you.

Accepting New Clients! Hello and welcome! Life can present various challenges, transitions, and stressors that can be overwhelming at times – perhaps you are searching for help with: grief, anxiety, depression, PTSD, or trauma; family conflict/parenting issues; unhealthy personal or professional relationships; child/teen with behavioral problems; or generational trauma or racial discrimination. I acknowledge the difficulty one may have with seeking help. This may be due to historical stigmas, masculinity associated with being male, or the feeling of “needing to do it all” and not having your power acknowledged or honored as a woman.

Start. Restore. Heal. I would like to assist you with gaining control over your life through building positive coping strategies to help you address current psychosocial adaptations and poor coping skills. My focus will help you to reduce your mental health symptoms by developing healthy life choices, positive coping skills, and improved self image. I can assist you in building positive relationships and connections. I am currently providing Telehealth therapeutic services for individuals, couples and families, seeking therapeutic support.

Welcome and congratulations on taking the step of seeking out therapy; I find that contacting someone is the most difficult part. As you look for a therapist, I encourage you to first consider characteristics of the individual you believe you’ll connect with most and consider their education, licensure, and clinical approach second.

Hello and Welcome! My name is Meghan (She/They). I work with folks seeking freedom and relief from trauma, anxiety, depression, and whatever else is getting in the way of you living the life you want. I've worked with folks exploring personality, identity, sexuality, relationships, motivation, body image, the multitude of gender representations, fear of self or others, and exploration of identity. I believe people become who they are in relation to others. Understanding yourself as a person, parent, child, friend, partner, or any other identity is key to happiness and well-being. I'm happy to discuss more in a consultation.

I am profoundly blessed to do work that I love. I strive to deeply witness, understand and hold space for you in your moments of pain and uncertainty. In times of hardship we must be compassionate with ourselves and our process. We all have uniquely rich and complex stories that shape our own meaning and understanding of ourselves and our world. I provide a safe, encouraging and non-judgmental therapeutic environment. My style is warm, collaborative and direct. I believe compassion and humor are vital ingredients for happiness and healing. My approach is integrative, I utilize a strength based, humanistic and relational perspective.

For some of us life can bring some pretty significant challenges, stressors or transitions that just have "you stuck" in unproductive patterns in relationships, work, school or just life in general. You yearn for release-freedom from these unproductive repetitions; but where to turn? It takes courage to seek help and the task of finding the right person can be overwhelming. The thought of talking to someone who does not understand your cultural lens makes therapy seem "hardly worth the effort". UNFORTUNATELY NO LONGER EXCEPTING CLIENTS AT THIS TIME.

Are you wrestling with trauma, anxiety, or depression? Perhaps you’re navigating the complexities of neurodiversity, such as ADD/ADHD or autism. Whatever your unique challenges, I’m here to guide you toward healing and self-discovery.

New patients accepted - My practice is dedicated to supporting adult women of all backgrounds, with a focus on depression and anxiety. Women encounter unique challenges in areas like caregiving, sexism, life transitions, relationship issues, and body image concerns. This focus is important to me because historically, the mental health field has often given precedence to men's experiences, leaving women's specific needs under-addressed. By offering tailored, solution-focused support, my goal is to fill this gap, helping women find balance, purpose, and joy, while addressing their individual goals and challenges.

Imagine finally feeling like your true self, no longer overwhelmed or caught in a cycle of frustration from life's relentless challenges. Envision a space where supportive guidance gently unravels the burdens you've carried—be it relationship issues, stress, anxiety, the depths of depression, grief, or the shadows of past trauma—revealing the essence of who you are. I've been there too, caught in the same exhausting cycles that hold us back from truly living, and I understand the courage it takes to seek change. With a trauma-informed lens, I am deeply committed to guiding you through breaking free from life's overwhelming cycles.

New year, new you? It's time for a change: You are tired of the same issues and patterns popping up in times of stress (which seems to be all the time these days). Let's focus on the roadblocks in your life, and creating a plan to overcome them at a pace that feels comfortable to you.