Humanistic Therapists in 97204

Hi, thanks for being here! I work with individuals seeking compassionate therapy to overcome challenges such as anxiety, depression, trauma, and familial conflicts. I will provide a safe space to express yourself with whatever comes up for you and you choose to share without judgment. I am a great listener who empathizes and provides effective strategies for personal growth. By fostering a therapeutic relationship built on trust, respect, and collaboration, I strive to empower clients in their journey towards healing and positive transformation.

Feeling overwhelmed–personally, emotionally or relationally–can wear us down and leave us feeling stuck. And especially when you’re stuck, searching for resources for change and growth takes strength and guts! Counseling creates opportunities to increase awareness and facilitate change with guided support. You may have specific goals you want to focus on, or a deep sense of wanting more.

Sometimes it’s painful to face things about ourselves or our situations that we would rather ignore. It's worth it to face them because it gives us the opportunity to look at things from a different perspective, to ask different questions, to challenge ourselves, and ultimately to get more of what we want out of life. Understanding where we've been and how we got here is important, but in order to feel better, we often have to do something different. In therapy we can learn to identify what the options are, evaluate the risks and benefits of different options, and make the best choice for ourselves.

I partner with you to explore options and heal whatever is getting in your way & keeping you uncomfortably stuck. Our goal is to have you live the life you want to live, how you want to live it. I'm available for TeleHealth Sessions throughout Florida. If you want to tackle issues such as: Addiction, Codependency, Trauma, Sexuality, Unmanageable Stress and Anxiety, Gambling, ADD/ADHD, Feeling Intimidated by a Life Transition, Feeling Stuck, or wanting to make Personal or Career Changes, we can work together to meet your needs. I use Brainspotting, talk therapies, & a variety of treatment methods like CBT, MI, & DBT with you.

Anxiety, depression, ADHD, or trauma make it so difficult to be present in your life. If you feel alternately numb, exhausted, or overwhelmed, I can help. Deepen your understanding of how your body holds stress and anxiety to learn new ways to respond. Addressing trauma and anxiety with body awareness helps to stop negative thoughts or a harsh inner narrative. We will use effective tools for processing overwhelming emotions in order to support you to feel grounded. With a foundation of self-trust and self-compassion, you are more effective and open to life. I work with couples and individuals.

You’re the reliable one for your family, friends, and employer. On the outside, you’ve got it together, but on the inside, you’re starting to fall apart. Self-doubt is swimming in your head. Anxiety is welling up, and you are afraid it will spill out at the wrong moment. Your worries are taking up more and more space in your mind and life, and they are getting in the way of your dreams. You’re looking for a therapist who will listen deeply and give you space to unpack your experiences, but also gently lead you to new territory and the next step in healing.

From the very beginning, I work to build trust and a foundation for my clients that allows them to feel safe to share and explore their personal narrative. I empower individuals to recognize that they have the ability to change negative ways of thinking, create new patterns of relationships with themselves and others, and set boundaries that allow them to move through the world feeling supported. My main focus is treating eating disorders using the HAES foundation. I am a certified clinical trauma professional currently working on my EMDR certification. Other modalities I utilize are CBT, DBT, IFS, Solution Focused, MI, and more.

My ideal client has a life-long habit of being a ruthless self critic - unkind and even cruel to self. Self-compassion is the extending of kindness, care, warmth, and understanding (instead of beratement and criticism) toward yourself when faced with shortcomings, inadequacies, or failures. Self-compassion is the positive care and nurturing you offer yourself when you make mistakes, embarrass yourself, or come up short of a goal you were hoping to achieve. Having self-compassion means honoring and accepting your own essential humanity. Self-compassion is having grace for oneself. Sound like an impossibly high bar? It's not!

That constant nagging voice of “Am I good enough?” is ever present. Feeling pulled to please everyone, you are worn down. From the outside, it looks like you’ve got it together! On the inside, you’re stressed, doubting yourself, and wondering if you can feel true joy again. You don’t know where to begin to change things and worry about failing, so you don’t do anything. Questioning if you even deserve to feel better, you are left feeling stuck and alone in this cave of overwhelm, while life keeps going on without you.

Serving ALL of Oregon online therapy. New Client Openings, No Waitlist. Individuals only. If life isn't how it should be, & if it's exhausting always struggling, then therapy can be a powerful way to change things now that you're ready. It is an HONOR to listen & be present as you discover your truth, joy, satisfaction, peace & confidence! I treat individuals only. If you're overwhelmed, anxious, down or stuck, talking to someone helps. Specialties: depression, anxiety, coping w/ climate change & environmental grief, sober/recovery, autistic spectrum, ending a relationship & need support during transition, codependency, LGBTQ2+

Are you facing a big decision in your career or personal life? Or maybe you want to make better daily choices to reach your goals? As a decision coach, I’ll help you think through major decisions that shape your future, and I'll help you align your behaviors and habits with your goals and deepest values. I'll be excited to support you through this process.

I specialize in working with people experiencing anxiety and depression, but I also see clients for a wide variety of challenges including procrastination, perfectionism, family and relationship concerns, and self-esteem. Additionally, I often work with clients with a diverse range of sexual orientations and gender identities, and with those in non-monogamous relationships. Together we can find ways to help you feel better and live more fully, consciously, and comfortably.

Are you feeling stressed and overwhelmed with the challenges of every day life such as relationship & parenting concerns, loss, grief, resentment & anger? Do you recognize mental and emotional patterns that hold you back from living a more joyful & empowered life? Your Soulful Journey is a confidential online space offering compassionate support on your path to healing. I have a Master's Degree in Clinical Psychology and Marriage & Family Therapy with twenty years of experience in the MH field. My methodologies include interventions such as Gestalt, Mindfulness & Somatic resulting in less anxiety & increased inner peace.

I coach high-functioning college students and adults who are struggling to meet academic, professional, or emotional demands in their lives. Are you stressed by ADHD-like symptoms? Do you crave practical, strengths-based and non-pathologizing approaches to address "under-performing"? Let's talk! Together we'll de-shame executive function challenges, situate EF in larger social contexts, build on your specific strengths, and develop a holistic personal toolkit of creative, pleasure-centered productivity habits. Do what matters most - by your own definition.

I offer a mindful, compassionate, non-judgmental approach to therapy for those seeking relationship health and more harmony in their lives. If you're struggling in your relationship or with your child, stuck in painful patterns, or longing for more authenticity and connection within yourself, I can help. As someone who's had to work hard to feel strong on the inside, to balance work and nurture healthy relationships, I understand the struggles of trying to keep it all together. My aim is to help you find more harmony and peace of mind. It is possible.

I am looking for couple clients such as monogamous, heterosexual, queer and sexually fluid, trans, cohabitating, and married couples. Also, I specialize in racially diverse couples such as Black/African American, Latinx, Asian, and interracial/interethnic couples. The prominent presenting issues I work with couples on range from communication issues, conflict resolution, blended family stress to infidelity, and infertility. Then, for individual clients, I am looking for women and men clients, specially focusing on male, men of color, and women of color clients.

I am experienced helping people with eating disorders, mood disorders (depression, anxiety, bipolar disorder), trauma, and PTSD. Adoption and blended family problems are also close to my heart and I enjoy helping others in these areas. I am Star Behavioral Health Tier 2 trained and have lived the military life as a spouse of a career Marine. I work with those aged 5 and older. If you need someone who can really listen to you and help you figure out how to change your life for the better, I can help you.

I work with a combination of somatic awareness, analysis, creativity, and deep, honest conversation in my work with clients. I have been sitting with folks for over 15 years and have learned so much in that time through my work, and as the field of therapy and counseling has continued to evolve and grow. My client sessions are involved interactions, where I ask questions, give feedback, and encourage that magic combination of accountability and grace with yourself and others. We live in a larger context and system, and an understanding of that system and your place in it will also inform our work at all times.

I specialize in the treatment of anxiety, depression, relationship problems, work-related stress, and abusive relationships--just to name a few. My approach to treatment is primarily present focused because I believe that unresolved issues from our past end up repeating themselves in our current relationships. Together we will explore the ways that your thoughts, feelings, and actions affect your mood and the way you experience the world.