Self-Harming Therapists in 97116
Alexandria Samuels-Ross Agency Accepting New Patients!
MS
Verified Verified
Forest Grove, OR 97116 (Online Only)
Do you feel trapped by negative thought patterns? Does your negative thoughts often lead to depression or suicidal ideation? Do you wish you could stop these intrusive thoughts, but it feels like an unbreakable cycle? Some days, your anxiety might even push you to the point of tears. Depression can often cause impulsive, self harming behaviors or put a damper on the relationships around us. Life doesn't have to be like this. You are the captain to your life. Start making changes today!
Do you feel trapped by negative thought patterns? Does your negative thoughts often lead to depression or suicidal ideation? Do you wish you could stop these intrusive thoughts, but it feels like an unbreakable cycle? Some days, your anxiety might even push you to the point of tears. Depression can often cause impulsive, self harming behaviors or put a damper on the relationships around us. Life doesn't have to be like this. You are the captain to your life. Start making changes today!
Breanna Munsell
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Forest Grove, OR 97116
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
Welcome to a safe space where your journey towards mental and emotional well-being begins. As a dedicated mental health therapist, my primary focus is on fostering empathy and establishing a profound connection with each individual who walks through my door. Your unique experiences and struggles matter, and together, we will navigate the path to healing, growth, and resilience. Together, we'll navigate life's challenges, foster resilience, and unlock your full potential. Let's embark on this transformative path to healing and growth.
Diana Strong Agency Accepting New Patients!
Pre-Licensed Professional
Verified Verified
Forest Grove, OR 97116
I have a deep-rooted passion for delivering empathetic therapy and counseling services to children and adolescents grappling with mental health challenges. Through my extensive background in mental health counseling, I foster trusting and non-judgmental therapeutic alliances with children, adolescents, and their families. I employ a range of therapeutic techniques to address her clients’ mental health concerns and facilitate transformative growth by guiding them in reshaping harmful behaviors and thought patterns.
I have a deep-rooted passion for delivering empathetic therapy and counseling services to children and adolescents grappling with mental health challenges. Through my extensive background in mental health counseling, I foster trusting and non-judgmental therapeutic alliances with children, adolescents, and their families. I employ a range of therapeutic techniques to address her clients’ mental health concerns and facilitate transformative growth by guiding them in reshaping harmful behaviors and thought patterns.
Sahara Elizabeth Mozaffarimehr Agency Accepting New Patients!
LPC Intern, LPC-A, MA, MBA
Verified Verified
Forest Grove, OR 97116 (Online Only)
My Practice Offers Telehealth Sessions All Across The State Of Oregon!
My Practice Offers Telehealth Sessions All Across The State Of Oregon!
All Tribes Mental Health Svcs, Inc.
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Grove, OR 97116
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers information and referrals to culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We have one "in-house" therapist as well, offering Individual & Group Therapy through telehealth. It is possible to heal and to feel better.
We are a 501 (c) 3 Nonprofit Mental Health Services agency open to All Colors, All Cultures, & All Tribes. The oppressed, discriminated, and assimilated are welcome. BIPOCC (Black, Indigenous, and Peoples of other Colors and Cultures), You matter to us. All Tribes offers information and referrals to culturally focused, client centered BIPOCC treatment providers in your area, with the goal being to help people feel better again. We have one "in-house" therapist as well, offering Individual & Group Therapy through telehealth. It is possible to heal and to feel better.
Lydia M Radke
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Forest Grove, OR 97116
Not accepting new clients
Currently not accepting new clients. When available again, I accept Cigna/Evernorth insurance or out of pocket payments. You may struggle with the impact of trauma, difficulty in relationships, life transitions, or need to process what life brings. At SanaVita, we believe healing is unique to each person and embrace the many ways we can access a better life for ourselves and those around us. This may be one-on-one counseling, a solitary walk on a wooded path, enjoying the beauty of a garden or a sunset, learning new things, creating art, making music, or connecting with animals, and people. What does healing look like for you?
Currently not accepting new clients. When available again, I accept Cigna/Evernorth insurance or out of pocket payments. You may struggle with the impact of trauma, difficulty in relationships, life transitions, or need to process what life brings. At SanaVita, we believe healing is unique to each person and embrace the many ways we can access a better life for ourselves and those around us. This may be one-on-one counseling, a solitary walk on a wooded path, enjoying the beauty of a garden or a sunset, learning new things, creating art, making music, or connecting with animals, and people. What does healing look like for you?
See more therapy options for 97116
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.