Therapists in 95370
Sacred Bonds Counseling & Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sonora, CA 95370
The fact that you are reading these words tells us you have been attempting to overcome some type of life adversity. We often do not seek this type of help, mostly because of the many negative judgments that have influenced us since our childhood. It is these vary experiences, along with our own perception of them, that has caused and exacerbated the very symptoms we seek help for. It has been my experience that this history needs to be revisited, reviewed, and re-addressed so that we can overcome many of the chronic conditions that affect far too many in this world. “There is no birth of consciousness without pain”, Carl Jung
The fact that you are reading these words tells us you have been attempting to overcome some type of life adversity. We often do not seek this type of help, mostly because of the many negative judgments that have influenced us since our childhood. It is these vary experiences, along with our own perception of them, that has caused and exacerbated the very symptoms we seek help for. It has been my experience that this history needs to be revisited, reviewed, and re-addressed so that we can overcome many of the chronic conditions that affect far too many in this world. “There is no birth of consciousness without pain”, Carl Jung
John Capuchino
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonora, CA 95370
Hi, I'm John. I'm a Licensed Clinical Social Worker. I've provided therapy to clients who have been impacted by many different diagnoses and symptoms, with an emphasis on those related to depression, anxiety, and trauma. I have experience being with people in their lowest moments, and have had the privilege of seeing them heal and grow to become more who they really are when not impacted by mental health symptoms. I'm here to listen, understand, and help. I'd be happy to meet with you for a free 15 minute consultation to see if we're a good fit.
Hi, I'm John. I'm a Licensed Clinical Social Worker. I've provided therapy to clients who have been impacted by many different diagnoses and symptoms, with an emphasis on those related to depression, anxiety, and trauma. I have experience being with people in their lowest moments, and have had the privilege of seeing them heal and grow to become more who they really are when not impacted by mental health symptoms. I'm here to listen, understand, and help. I'd be happy to meet with you for a free 15 minute consultation to see if we're a good fit.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.