Counseling for Professionals, Children, and Teens* We work through life's challenges, develop healthy, positive habits, and help you achieve personal growth. As an adult, managing work, health, home, life and everything in between can lead to feeling on edge, irritable, distracted, less motivated, disconnected, guilty, and feeling like you have no direction. In addition to traditional psychotherapy interventions (CBT, DBT etc), we also explore how to use Nutritional Health, sleep hygiene, and physical activity to better understand your's body's response to stress, improve your mood, and positively impact your mental health.