Therapists in 94507

Are you feeling unhappy, overwhelmed, or maybe confused about a relationship? Maybe you've been focused on others for so long that you no longer feel like yourself? Would you like a safe person to share your concerns with and get feedback about how to make your life happier, more successful and more fulfilling? My passion is empowering women, building their confidence and helping them set healthy boundaries so they thrive and feel fulfilled. You don't have to continue pushing through and struggling each day. Together, we can work to understand where and why you are stuck and give you the tools you need to create the life you want.

Becoming a parent is a unique and transformative experience. From the moment of conception through the journey of parenting there is an array of unknown rewards, challenges and experiences. At times parents have no idea how they will feel or react to these challenges and realize that they need help and support through their own journey as parents. This journey might include understanding the way people perceive and relate to their own internal child as well. Research proves the way we were parented, the environment in which we developed, and the situations around us influence the way we feel and behave as parents and human beings.

Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.

At some point in our lives, we face unexpected challenges and stress, and having additional support may be beneficial for you. My goal is to help people feel better in their lives and relationships. I provide therapy to individuals of all ages including couples, teens, children, and families from culturally diverse backgrounds that experience a wide variety of challenges. I believe in the promotion of personal growth and self-discovery, and we work together in a collaborative and safe environment to explore your concerns.

WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.

Modern day life increasingly necessitates managing multiple roles and stressors, but it also has numerous ways to distract and numb ourselves. It’s easy to become disconnected from our relationships and ourselves, and lose sight of our values and goals. Engaging in therapy provides a unique opportunity to slow down, examine our emotional and behavioral patterns that may no longer be effective, and make more conscious choices about how to live. Clients often share how they feel truly heard and understood in our sessions, finding comfort in the personalized attention and feedback offered.

Are you ready to begin your journey of healing? When we keep doing the same thing over and over, hoping for a different result it can be frustrating. It's one thing to see a cycle, but how to break it isn't easy and harder to do alone. Everyone deserves a chance to find peace in their lives and relationships. It can happen! I've worked for many years with parents, children, couples and individuals to change what isn't working and create a life that does work and is free of anxiety, stress, and anger.