Health Net | MHN Therapists in 94401

Photo of Nicole Barksdale, Clinical Social Work/Therapist in 94401, CA
Nicole Barksdale
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
Choosing a therapist can feel like a difficult task, so I wanted to tell you a little about myself to help you decide if I would be a good fit for you. I have over 17 years of professional experience that include trauma, abuse, and the juvenile and adult justice systems. My goal in therapy is to create a safe space, free from judgment or rejection, for you to explore any challenges you may be facing and help you find new skills to deal with them. I know how hard it is to find a therapist that you feel comfortable with and I applaud you for taking the first step. I would be honored to work with you.
Choosing a therapist can feel like a difficult task, so I wanted to tell you a little about myself to help you decide if I would be a good fit for you. I have over 17 years of professional experience that include trauma, abuse, and the juvenile and adult justice systems. My goal in therapy is to create a safe space, free from judgment or rejection, for you to explore any challenges you may be facing and help you find new skills to deal with them. I know how hard it is to find a therapist that you feel comfortable with and I applaud you for taking the first step. I would be honored to work with you.
(415) 707-0226 View (415) 707-0226
Photo of Lauren Cardoso, Marriage & Family Therapist in 94401, CA
Lauren Cardoso
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) with experience working in community-based and outpatient mental health settings. I have a passion for working with individuals, couples, and families to help them navigate life's transitions and develop skills to thrive. I specialize in depression, anxiety, panic, and relationships. I have past experience working with young children, teens, and adults utilizing an integrated approach to tailor therapy to each person's unique needs and preferences.
I am a Licensed Marriage and Family Therapist (LMFT) with experience working in community-based and outpatient mental health settings. I have a passion for working with individuals, couples, and families to help them navigate life's transitions and develop skills to thrive. I specialize in depression, anxiety, panic, and relationships. I have past experience working with young children, teens, and adults utilizing an integrated approach to tailor therapy to each person's unique needs and preferences.
(510) 906-8298 View (510) 906-8298
Photo of Elisha Galaif, Marriage & Family Therapist in 94401, CA
Elisha Galaif
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
I work with my clients to create an open, trusting and safe environment where anything can be shared. My approach to therapy is to work collaboratively with clients to build a strong therapeutic alliance. In my practice, I use different therapeutic approaches depending on what works best for the client, including client-centered therapy (being congruent with the client, providing unconditional positive regard, and empathic understanding), a biopsychosocial approach, and/or Solution Focused Therapy.
I work with my clients to create an open, trusting and safe environment where anything can be shared. My approach to therapy is to work collaboratively with clients to build a strong therapeutic alliance. In my practice, I use different therapeutic approaches depending on what works best for the client, including client-centered therapy (being congruent with the client, providing unconditional positive regard, and empathic understanding), a biopsychosocial approach, and/or Solution Focused Therapy.
(510) 822-8895 View (510) 822-8895
Photo of Pamela Poindexter, Clinical Social Work/Therapist in 94401, CA
Pamela Poindexter
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
Greetings! My name is Pam Poindexter and I am a Licensed Clinical Social Worker located in Long Beach, CA. I enjoy assisting adults to reclaim hope and meaning, reduce symptoms of anxiety and depression, change addictive patterns, navigate relationship challenges and manage life transitions by combining multiple empowering strategies gathered from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy.
Greetings! My name is Pam Poindexter and I am a Licensed Clinical Social Worker located in Long Beach, CA. I enjoy assisting adults to reclaim hope and meaning, reduce symptoms of anxiety and depression, change addictive patterns, navigate relationship challenges and manage life transitions by combining multiple empowering strategies gathered from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy.
(650) 910-6930 View (650) 910-6930
Photo of Christine Trigeiro, Psychologist in 94401, CA
Christine Trigeiro
Psychologist, Psy
Verified Verified
San Mateo, CA 94401
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
As a clinical psychologist with over 30 years of experience, I offer an individualized combination of person-centered therapy with practical techniques, such as cognitive behavior therapy, for improving your mental and emotional life and daily function. In person-centered therapy, the basic idea is that individuals have great resources for understanding themselves and for changing self-concepts and attitudes that can lead to positive changes in behavior. This understanding can be life-changing and even life-saving. During therapy, we explore your relevant history, current situation, emotional responses, and life view.
(650) 844-1092 View (650) 844-1092
Photo of Jacquelyn Mullis, Marriage & Family Therapist in 94401, CA
Jacquelyn Mullis
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
As a licensed marriage and family therapist, I want to create a collaborative environment that supports your unique path towards personal well-being. I am experienced in a wide variety of therapy models including Cognitive Behavioral Therapy (CBT), humanistic, strength-based, trauma-informed and solution-focused styles. It is important to me that you feel respected, heard and supported in your personal choices while in therapy. I want to provide an environment where you feel both respected and supported to honestly evaluate yourself without fear of judgment.
As a licensed marriage and family therapist, I want to create a collaborative environment that supports your unique path towards personal well-being. I am experienced in a wide variety of therapy models including Cognitive Behavioral Therapy (CBT), humanistic, strength-based, trauma-informed and solution-focused styles. It is important to me that you feel respected, heard and supported in your personal choices while in therapy. I want to provide an environment where you feel both respected and supported to honestly evaluate yourself without fear of judgment.
(310) 861-7720 View (310) 861-7720
Photo of Coreen Lucero-Perkins, Clinical Social Work/Therapist in 94401, CA
Coreen Lucero-Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Mateo, CA 94401  (Online Only)
With over 15 years of extensive experience and training, I consider myself an eclectic, utilizing the modality most appropriate to effect change. I believe in clients' self-determination, strengths and innate capacity to work toward and develop coping skills to live a valued life.
With over 15 years of extensive experience and training, I consider myself an eclectic, utilizing the modality most appropriate to effect change. I believe in clients' self-determination, strengths and innate capacity to work toward and develop coping skills to live a valued life.
(415) 689-7278 View (415) 689-7278
Photo of Gretchen Slover, Marriage & Family Therapist in 94401, CA
Gretchen Slover
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
My name is Gretchen Slover. I am a licensed Marriage and Family Therapist. I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples and families to navigate relationships and reach goals. I work with clients who struggle with an array of thought processes that have them cornered in situations they would like to change. I have extensive experience working with high conflict situations in relationships as well as life trauma.
My name is Gretchen Slover. I am a licensed Marriage and Family Therapist. I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples and families to navigate relationships and reach goals. I work with clients who struggle with an array of thought processes that have them cornered in situations they would like to change. I have extensive experience working with high conflict situations in relationships as well as life trauma.
(650) 209-6074 View (650) 209-6074
Photo of Kimberly Higgins, Clinical Social Work/Therapist in 94401, CA
Kimberly Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We’ll work together so that you can build a foundation to move toward wellness.
Welcome! My name is Kimberly Higgins, and I am a Licensed Clinical Social Worker (LCSW) and Board Certified Diplomate (BCD) based in Northern California working with adult clients statewide via telehealth. My work is with adults experiencing stress, anxiety, depression, or adjustment to life changes. Cognitive Behavioral Therapy and Motivational Interviewing are my primary approaches to therapy. We’ll work together so that you can build a foundation to move toward wellness.
(415) 704-0705 View (415) 704-0705
Photo of Anait Kaladzhyan, Clinical Social Work/Therapist in 94401, CA
Anait Kaladzhyan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
As a therapist, I'm compassionate, nonjudgmental, straightforward, empowering and supportive. I hope to offer a safe environment, listen to your life challenges, address your goals for your mental well being and help you achieve those goals. My focus is to help my clients get lasting relief from anxiety, depression, stress, life transition struggles, self esteem issues and grief/loss. Therapy can help with overcoming every day challenges, emotional instability and overcome obstacles that cause stress.
(650) 457-8167 View (650) 457-8167
Photo of Keith A. Wilson, Clinical Social Work/Therapist in 94401, CA
Keith A. Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.
My style of therapy is client-centered. I want to know who the person is that has chosen to come to therapy to improve their life. Clients can describe the areas of their life that they want to improve, and as these are recorded, individual therapy goals are created. This process is possible because I am often described as a master listener. Once the goals for improvement have been established, a game plan is able to be created. My unique background includes anxiety containment, trauma resolution, and resilience creation. Each client has strengths to build from to create a more effective way of thinking about the issues.
(510) 621-6395 View (510) 621-6395
Photo of Heather Rink-Rosas, Marriage & Family Therapist in 94401, CA
Heather Rink-Rosas
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Mateo, CA 94401  (Online Only)
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.
My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate with the current treatment and client. I utilize most from Cognitive Behavioral Therapy (CBT) as I assist clients in exploring and expressing thoughts, feelings/emotions, and behaviors in an attempt to identify maladaptive patterns contributing to distress.
(408) 645-7351 View (408) 645-7351
Photo of Jimmy Ho, Marriage & Family Therapist in 94401, CA
Jimmy Ho
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
I practice from a Humanistic or Person-Centered perspective. This means I believe in the potential and inherent desire of people to grow and develop into their best selves. Many times - whether due to their childhood upbringing, relationships with caregivers and primary attachment figures, their culture, oppression, education/instruction, religious institutions, or beliefs about self - individuals are prevented from developing into their most authentic greater selves. In therapy, clients may uncover and unblock these barriers and find ways to bring them down and overcome them.
I practice from a Humanistic or Person-Centered perspective. This means I believe in the potential and inherent desire of people to grow and develop into their best selves. Many times - whether due to their childhood upbringing, relationships with caregivers and primary attachment figures, their culture, oppression, education/instruction, religious institutions, or beliefs about self - individuals are prevented from developing into their most authentic greater selves. In therapy, clients may uncover and unblock these barriers and find ways to bring them down and overcome them.
(650) 718-8622 View (650) 718-8622
Photo of Kim Olson, Marriage & Family Therapist in 94401, CA
Kim Olson
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
My approach is goal-oriented and solution-focused, and I believe that a collaborative approach works best for those seeking guidance for a better balanced, more fulfilling life. My approach to therapy is a combination of Cognitive Behavioral Therapy (CBT), which helps change negative thought patterns, and Interpersonal Therapy, which helps clients discover patterns in their life that have kept them from realizing their full potential.
My approach is goal-oriented and solution-focused, and I believe that a collaborative approach works best for those seeking guidance for a better balanced, more fulfilling life. My approach to therapy is a combination of Cognitive Behavioral Therapy (CBT), which helps change negative thought patterns, and Interpersonal Therapy, which helps clients discover patterns in their life that have kept them from realizing their full potential.
(415) 969-7083 View (415) 969-7083
Photo of George Payapilly, Marriage & Family Therapist in 94401, CA
George Payapilly
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
Warm greetings, I welcome you and the challenges that you are encountering. I would like to offer my support and collaboration to understand your challenges and hopes and to develop helpful ways towards living a more beautiful life. As a foundation, I carry a strength-based approach that weaves a supportive fabric through this journey, where each person has unique qualities and gifts, some of which may be known and some not yet uncovered. Often difficulties in life bring opportunities for qualities to surface and in working with these challenges, skills can develop.
(650) 844-0211 View (650) 844-0211
Photo of Lourdes Ixcamey, Clinical Social Work/Therapist in 94401, CA
Lourdes Ixcamey
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
Hello, my name is Lourdes Ixcamey and I have been a licensed therapist for the past 8 years. Ever since I graduated with my Master's in Social Work, I have worked with children and their families providing individual and family therapy. I work with children and adults providing outpatient mental health. As a therapist, I have worked with many conditions in children that include anxiety, depression, and school issues. The benefit of being able to work with both children and adults is that I also have the experience to work with the adult population that struggles with life in general.
(951) 498-5334 View (951) 498-5334
Photo of Kristen Telon, Marriage & Family Therapist in 94401, CA
Kristen Telon
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about being a therapist and being here to help my clients by being there for them through their journey. My approach to therapy is client-centered because I want to tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Family systems, and EFT.
Hi I'm Kristen Telon, a Licensed Marriage and Family Therapist. I am a huge advocate for early intervention and looking into childhood for answers to issues in adulthood. I am very passionate about being a therapist and being here to help my clients by being there for them through their journey. My approach to therapy is client-centered because I want to tailor my approach to each clients unique situation. My favorite therapy modalities are CBT, DBT, IFS, EMDR, Family systems, and EFT.
(760) 273-3117 View (760) 273-3117
Photo of Carlos Guerrero, Clinical Social Work/Therapist in 94401, CA
Carlos Guerrero
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.
My clients do most of the talking and my role is to be an active and nonjudgmental listener. I often jump in and challenge my clients when appropriate. I actively teach new skills and tools to my clients.
(408) 404-5716 View (408) 404-5716
Photo of Susan Che, Clinical Social Work/Therapist in 94401, CA
Susan Che
Clinical Social Work/Therapist, LCSW
Verified Verified
San Mateo, CA 94401  (Online Only)
There are times in our lives when we can benefit from having a therapist to help guide us through various life challenges. I approach my work with individuals by developing a therapeutic alliance and work collaboratively towards their treatment goals. My focus is to help individuals work through their unresolved issues that may be interfering in their present lives, reduce negative emotions, identify and build on their strengths, increase insight/awareness of themselves, and develop positive coping skills they can use to successfully manage life stressors.
There are times in our lives when we can benefit from having a therapist to help guide us through various life challenges. I approach my work with individuals by developing a therapeutic alliance and work collaboratively towards their treatment goals. My focus is to help individuals work through their unresolved issues that may be interfering in their present lives, reduce negative emotions, identify and build on their strengths, increase insight/awareness of themselves, and develop positive coping skills they can use to successfully manage life stressors.
(510) 288-9963 View (510) 288-9963
Photo of Michelle Hackett, Marriage & Family Therapist in 94401, CA
Michelle Hackett
Marriage & Family Therapist, LMFT
Verified Verified
San Mateo, CA 94401  (Online Only)
Authenticity and honesty are critical to the healing journey. I am a client-centered, solution focused therapist who subscribes to Cognitive Behavioral Therapy and Motivational Interviewing. I use these treatment modalities/ideologies as a means to assisting my clients to explore where they are currently, where they would like to be, and take the necessary steps to get there. This allows my clients to witness their own growth and take ownership in their journey toward the best version of themselves. I look forward to working with you and for you!
Authenticity and honesty are critical to the healing journey. I am a client-centered, solution focused therapist who subscribes to Cognitive Behavioral Therapy and Motivational Interviewing. I use these treatment modalities/ideologies as a means to assisting my clients to explore where they are currently, where they would like to be, and take the necessary steps to get there. This allows my clients to witness their own growth and take ownership in their journey toward the best version of themselves. I look forward to working with you and for you!
(310) 564-7291 View (310) 564-7291
Health Net | MHN Therapists

Does insurance cover therapy, prescriptions and other behavioral health services?

In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.

How much does therapy cost with insurance?

The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.

What is the difference between In-Network and Out-of-Network insurance coverage?

An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.

Is it difficult to find an In-Network therapist?

It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.

What is the difference between HMO and PPO insurance plans?

HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.

What is a Superbill?

A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.

Does insurance cover Online therapy?

Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.

Does insurance cover Group therapy?

Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.

Does insurance cover Couples therapy?

Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.

Learn more about Insurance Coverage and Finding Affordable Therapy