Energy Psychology Therapists in 94303
Jessica Arneson
Counselor, LPCC
Verified Verified
Palo Alto, CA 94303 (Online Only)
I am a Licensed Professional Clinical Counselor who takes a holistic approach to mental health treatment. I find that our experiences impact different parts of our life (i.e., social, mental, physical, spiritual, sexual, etc.), and attention needs to be paid to each area. The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe.
I am a Licensed Professional Clinical Counselor who takes a holistic approach to mental health treatment. I find that our experiences impact different parts of our life (i.e., social, mental, physical, spiritual, sexual, etc.), and attention needs to be paid to each area. The first thing we work on, no matter what the problem, is establishing a trusting relationship where you feel comfortable and safe.
Benedicte Last
Psychologist, PsyD
Verified Verified
Palo Alto, CA 94303 (Online Only)
Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.
Sometimes the hardest thing in life is to forgive yourself, or forgive others for what has happened. It can really keep you stuck in the same cycle, over and over, depressed, and anxious. It is like Kryptonite; it keeps you from living the life you want to live, and from discovering the superpowers you have inside of you. What would happen if you could use those superpowers? What would happen if you were to feel your enthusiasm again? Where would you go, what would you do, what new skills would you like to learn? Where is your Kryptonite hidden.
SoulBody Wisdom:Trauma Healing, Coaching & Rituals
MA
Verified Verified
Palo Alto, CA 94303
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
WELCOME BEAUTIFUL! If you haven't already, please take this present moment to tune in to your innate wisdom, to see if I might be the inner-guide you've been looking for. As a modern-day healer and spiritual guide, I compassionately and mindfully guide you to feel, experience, hear, trust and embody your wisest inner guidance, around some of the most important decisions and relationships in you life. Together, we will welcome very part of your light and dark, the spoken and unspoken, the named and unnamed, the tamed and untamed--and discover pathways to connect with the intelligence, wisdom & medicine, they all have to offer.
Niccola Rosza
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303 (Online Only)
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
See more therapy options for 94303
Energy Psychology Therapists
What are the roots of energy psychology?
Energy psychology is a relatively new modality, yet it combines older techniques from both Eastern and Western medicine—talk therapy and exposure therapy from a Western orientation and energy fields and healing touch from an Eastern orientation. Although these techniques have long existed, they were developed into today’s form of energy psychology and brought to the fore in the 1980s by psychologists including Fred Gallo, Roger Callahan, and David Feinstein.
Is energy psychology a short-term therapy?
Energy psychology is a brief intervention, designed to provide relief to patients quickly. The exact number of sessions a patient requires varies depending on numerous factors, including the condition being treated, the technique being used, and the practitioner's approach. Some patients may begin to improve after only one session. Proponents of energy therapy point out that it is relatively easy to learn, so clients can practice some of the techniques on themselves at home, such as the acceptance, acupressure, and affirmations used in emotional freedom technique.
Does energy therapy work?
The exposure therapy techniques involved in energy psychology, such as recounting a traumatic experience to the therapist, are evidence-based and have long helped individuals address trauma, phobias, and anxiety. As a whole, the practice isn’t as validated as other techniques, but it may be healing for some. Energy psychology involves exposing a client to a distressing memory, object, or situation in the therapy room while providing acupressure or tapping to relieve distress, which is thought to lower the stress and arousal of the body that had become associated with the relevant stimulus.
What are the limitations of energy therapy?
A disadvantage of energy psychology is that the research supporting its effectiveness is not as robust as research supporting the effectiveness of other therapy types, such as cognitive behavioral therapy or acceptance and commitment therapy, specifically the component of body tapping and touching. Some research on energy psychology has also been critiqued for being methodologically flawed.