Teletherapy for 93401

I provide an emotionally safe and non-judgmental space for you to feel empowered and grow. I strive to provide my best self and therapeutic skills to assist you in finding your balance in the various aspects of your life and relationships. If you feel overwhelmed by life challenges and struggles, you are not alone. By working collaboratively with you, I will support you to process through the struggles you've experienced and build skills to heal and grow. My approach focuses on processing and healing by utilizing modalities that are strength-based and client-centered. For couples, I have training in and utilize the Gottman Method.

I am a Licensed Marriage and Family Therapist with 16+ years of experience. I specialize in Couples Therapy, Anxiety/Depression, Maternal Mental Health, Parenting, Phase of Life issues, and Relationship and Occupational challenges. I work with clients throughout CA providing therapy via Telehealth, which allows you to meet from the comfort of your home, maximize your time, and reduces scheduling challenges. For additional information, please visit my website at www.erikatorreslmft.com

Taking the first step towards healing by reaching out is difficult. I will support you in taking that first step towards a brighter future by creating a safe space for healing and growth. I specialize in working with individuals struggling with anxiety, mood disorders, ADHD, trauma, and substance abuse. Whether you're a child, college student or adult, I'll support you in processing through life challenges and building skills for growth and empowerment. I am a part of and have a passion for working with members of the LGBTQ+ community and creating an authentic space for navigating areas of discomfort for healing.

Trinity works primarily with women who are navigating early adulthood. This often includes adjusting to college, life after college, marriage, motherhood, and breaking toxic family cycles. The therapeutic relationship provides a safe haven for you to explore your deepest inner wounds, and develop a sense of peace so that you may have healthy, secure relationships.

In a time where distractions and uncertainties are omnipresent. Where isolation is fostered by "screen connections", anxiety that keeps us from achieving our true potential, or depression that makes it difficult to get out of bed in the morning. We are more alone than ever before and in need of true, meaningful connections. Reaching out for support is the first step in rebuilding and reclaiming our lives. In my practice, I strive to cultivate a safe space where you can begin your healing journey through a trauma-informed lens. You will learn how to fully regain control of your life and create the life you have always wanted.

Are you struggling with anxiety, low self-worth, or having relationship problems? Or, perhaps you just can't shake the feeling that there should be more to life? Together we can focus on your healing, replacing any negative patterns, and promoting a more positive future. You deserve support and guidance towards achieving your dreams. I invite you to visit my website at www.brighterlifestyle.com.

Hi! My name is Kristina and Congratulations on possibly your first step towards reaching your goals. Has life become too overwhelming? Confused about what your next step is or how to overcome a current life challenge and feel as if you are stuck? Therapy can be a great starting point. I am a Licensed Marriage and Family therapist practicing since 2010; working with individuals, couples, families and teens.

Life can be a challenge at times and finding a comfortable place to discuss it can feel difficult. Providing that space of safety and trust is where we will begin your journey towards your most enjoyable life. I work with children, teens, couples and adults, families using therapeutic modalities such as: CBT, DBT, EMDR and Gottman therapy. Through the use of EMDR, healing is possible of small traumas to Big Traumas. EMDR can alleviate symptoms of anxiety, depression and grief, to name a few of the many. Together, we can create a better functioning and satisfying life for you and your loved ones.

Most of us have experienced events which still impact our present lives. EMDR is an highly effective form of psychotherapy which harnesses all we know about human attachment and neurobiology to heal trauma and to reprocess disturbing life experiences. Focused protocols are used, and no homework or detailed descriptions of the events are required.

Even though many times kids are simply dealing with the ordinary issues of growing up, their behavior and reactions may go beyond what’s expected or appropriate and gets in the way of the things they want or need to do or impacts the way the family operates. Are You feeling stressed, frustrated, and exhausted by the challenges of parenting and want to learn how to manage them. Counseling can help children parents and families express feelings and thoughts appropriately and effectively Learn new ways to think and behave, Deal with family change such as separation, divorce, moving, serious illness, or gaining new family members.

Do you seek more balance, understanding, connection and freedom in your relationships with yourself and others? I create a safe and supportive environment to help you through difficulties to become more positive and live with presence in acceptance and peace. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move through painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.

I became a therapist to help individuals and couples successfully navigate the difficulties of life and relationships. I provide a safe, compassionate, and confidential environment for each of my clients so that they might move towards healing and growth in their lives. My passion is to help individuals and couples find the intimacy they desire by uncovering specific patterns and obstacles to intimacy and building on their strengths so that they have the relationships they truly desire.

Do you need someone to support you as you navigate painful experiences, or help you find ways to cope and heal? Maybe a space to show up authentically, without fear of judgement? Perhaps you're curious about the things that leave you feeling stuck, your early family dynamics, or the impact of society on your experiences? If you'd like to have space to explore the past, while also getting practical day-to-day suggestions, I can help you navigate a variety of concerns, resulting in meaningful, long-lasting changes and a more fulfilling life.

Currently, I'm mostly using Internal Family Systems (IFS) therapy with my clients. When, as a child, we find ourselves traumatizing or trapped in negative circumstances, parts of our self system compensate by locking away that which at that time was too much for us to handle. Later, if we do not go back to this locked away material, the pain, confusion and injustice of what happened to us long ago, can get triggered, or, awakened, when similar such challenges arise in the present. IFS provides a safe way for that locked away material to be approached and reprocessed, allowing our core self to take back control of our lives.

I have been given the greatest opportunity to be welcomed into my clients' lives and assist them in creating their definition and plan for a well life. I focus on the working relationship between my clients' and I, where theory and practice only enhances the work done in session. My goal is not to be a client's therapist every week for the rest of their lives, but rather to have them create the strength and determination to leave my office applying it to their everyday lives.

Life is like a river of emotions, and sometimes the current can become unpredictable and overwhelming. Navigating this river can be exhausting, and when we try to block the flow, pressure builds, and builds and until it feels like there is too much to face alone. You do not have to navigate your river alone. Daniel creates a safe and welcoming environment for his clients to relieve stress, tension and learn new tools to aid in emotional navigation. His approach is client-centered, focusing on the depth of your experiences, to finding new insight and resolution to the difficulties in your life.

We never have to be stuck in distress. A greater sense of peace and control is possible for each of us to obtain within a supportive therapeutic environment. By examining our values and aligning our actions to them, we can create meaningful change. My role is to join you in working through depression, anxiety, trauma, relationship distress, unresolved emotional burdens, substance abuse, or other major life events, in order to move away from the challenges you feel are holding you back, and move towards the life you want to live.

Looking for more joy and meaning in life? Using an eclectic approach, I work with adults and young adults to discover their natural strengths. Part of being human includes being confronted with obstacles that hinder our wellbeing and meaning in life. I enjoy assisting people in creating ways to remove those obstacles. Even in the midst of little hope, I think we all need to be reminded of the joy and wonder in life.

If you or your child is suffering from depression, anxiety, relational problems, eating disorders, ADHD, the effect of trauma, grief, loss, as well as a mood or personality disorder, I can help you develop skills in your present life aimed at restoring healthy and meaningful strategies in your daily experience.