Self Esteem Therapists in 93013

Hi! I am a licensed clinical psychologist and specialize in the treatment of clients experiencing symptoms of trauma and interpersonal violence. My therapeutic approach is warm and nonjudgmental, and it stems from an attachment perspective. I believe mental health and general well-being is equally rooted in relationships as it is in individual processes. In my view, the goal of therapy is to collaboratively explore ways to be mentally and emotionally flexible, adaptable, and stable.

I am a certified Ecotherapist, and CBT-I practitioner, my goal is to help you reach a balance with life and nature. You may be struggling with Insomnia, depression, anxiety, loss, negative patterns impacting daily life, or the inability to make time out in nature. My goal is to help you find balance with everyday life and nature. I hope to help you find purpose within yourself by seeing symptoms as symbols of deeper meaning. Within a safe therapeutic container of non-judgement, ecotherapy, dream analysis, narrative therapy, creativity, and direction we can increase your awareness of desires, fears, patterns, and strengths together.

Is your child struggling with their emotions and behavior that affects your day-to-day life and their ability to manage how they’re feeling in a healthy way? Do you feel exhausted, overwhelmed, or lost in trying to figure out how to best support your child? You are not alone. In this post-COVID era, children and teens are struggling with emotional regulation more than ever, and parents are faced with challenges beyond the typical stressors of parenting. 1 in 5 teens struggle with a mental health disorder, few get the treatment that they need to overcome these issues (CDC).

My experience has been working with adolescents and adults struggling with mental health issues as well as substance use/abuse. I work with several therapeutic approaches depending on the client's diagnosis and needs. I am also working towards EMDR certification which allow me to work with clients diagnosed with PTSD and childhood traumas.

At its best, therapy is a ritual space where you can come to explore your inner world, develop a relationship with your intuition and make meaningful changes in your life. A true healing experience requires the integration of mind, body and spirit — to release the patterns that no longer serve you, and create neural availability for an expanded experience of self. My practice is rooted in the science and art of holistic healing, blending modern depth-oriented psychotherapy with somatic modalities to support you in the pursuit of well-being and more fulfilling relationships.

Hello and a warm welcome to my page. I am glad that you are here. I specialize in both adult and early childhood mental health. If you are a parent, please read on. If you are an adult seeking help for your deep pain and sadness, I can help. Do you sometimes release your anxiety in ways that make you regret your actions, or do you hide your fear of how others may view you, or find yourself repeating patterns that cause problems in relationships? I am a licensed psychologist trained in a variety of emotion and cognitive focused approaches. I am confident that together, we can do the work that is best for you.

Therapy is a place for those who seek to challenge the status quo of their lives and deepen their relationship with themselves & others to heal relational/behavioral patterns that are no longer serving them.  I provide professional psychotherapy that allows individuals to grow their inherent capacity to thrive in an inclusive environment that fosters hope & understanding.

You’ve tried so many different ways to cope with the anxiety, the depression, the kid’s problems, your partners issues and still, you have nothing to show for it at this time. You’ve talked to the pediatrician and your primary caregiver and now you're contemplating whether you should take those antidepressants and look for another therapist since the last one didn't seem to understand what things are truly like for you. What you need is an expert who truly knows that it takes to love yourself, to be who you were meant to be. I am confident and guarantee that we can get you to where you want to be.

I help my clients experiencing difficulties in their emotions, relationships, and other areas of their lives, navigate their experiences to gain a deeper awareness of their strengths and needs. I aim to help you in this discovery that can bring about meaning and a new sense of freedom in life. Many of my clients have experienced issues in their family and are seeking help prioritizing their emotional health and boundaries. We all experience traumas or difficulties in life, whether they be developmental childhood trauma, relational issues, or other struggles. Your emotional needs and values deserve attention and validation.

It is my privilege to support folks in their healing, growth and attaining their desired changes. In my 13 yrs in practice, I developed an eclectic approach in which I try to get clients their progress as early as possible, customizing a variety of methods. During sessions, I give my full attention, compassion, skills-teaching, and honest feedback. I customize sessions for what they need (consider their upbringing, values, goals & ability). I work with clients of a wide range of cultural, political, religious, or spiritual backgrounds/value systems. Focus is on clients feeling more self-empowered, at peace & self-satisfied.

Navigating the challenges of life can be overwhelming and confusing, especially without support. If you’re reading this, you've already taken the first step in your healing journey and I’d be honored to accompany you. I work with clients to help increase their awareness and understanding, develop and gain skills to make lasting change, and overall honor and become intentional with their emotional experience.

I help professionals + entrepreneurs…. and their families, teams and organizations live their wealthy life. Specific areas of focus include money mindset and confidence (i.e. asking for what you’re worth), making values aligned financial decisions, navigating challenges and opportunities that come with financial success, calibrating lifestyle changes and work-life balance, facilitating productive discussions about money, inheritance, and legacy planning (including sibling rivalry + intergenerational communication), clarity on your good life number, ending debt cycles, and managing stress related to money issues.

Have you been searching for deeper healing, yet traditional treatment only scratched the surface for you? You find yourself aimlessly floating through life, disconnected from everything around you but always questioning whether there’s something more. Or maybe you appear to have it “all together” on the surface, but deep down you’re struggling to process things from your past. Maybe you’re easily triggered, losing control one minute and struggling to pick up the pieces the next as your relationships try to recover? Or maybe you just don’t feel right, and feel like you’ve tried everything only to feel disappointed.. again.

My passion is helping children, adolescents and families overcome trauma, divorce, depression, anxiety, self-doubt and addiction. I welcome individuals and families to a safe nonjudgmental space with the goal of providing each client long lasting healing, personal growth and happiness. My therapeutic approach incorporates traditional talk therapy techniques complemented by therapeutic activities such as art, play, mindfulness exercises and music. I offer a holistic approach, this puts the client and their individual needs at the center of their treatment plan, while honoring the whole body; physically, emotionally and mentally.

I am passionate about working with teens and young adults as they learn how to manage anxiety, depression and life's daily struggles. My practice focuses on a variety of relationship issues including intimate partner relationships, family dynamics, and friendships. My therapeutic approach is person centered and influenced by attachment theory.

You are smart, hardworking, and psychologically-minded. Your wellbeing is important to you and objectively, most things in your life are going well. Yet, feelings of anxiety, sadness, loss, emptiness, or disappointment gnaw at you. From time to time, you think about your past, from your adolescence to relationships and choices. These things aren’t directly related to your life now so you wonder why they come up at all but you cannot reconcile them. Because you are busy with work, family, and staying connecting, these emotional blips get lost. You don’t make time to reflect and feel. You just keep plugging along … until next time.