Compassion Focused Therapists in 92620

When we’ve lost a part of ourselves, a life we had created or envisioned, our world can feel as if it’s falling apart, even ending. And in a way, it is. But maybe this is also part of our journey, the road that takes us to the heart of it. When provided with a safe environment where respect, compassion and unconditional positive regard are offered, we have a chance to set out on our path. The invitation, as always, is to start. Start anywhere, no matter how unsure and unsteady. But start somewhere. In time we grow more aware and self-assured as we make our way toward our most authentic self, our most authentic life.

I believe that humans have a remarkable ability to grow and heal, and they do this best when their voices are truly heard.

**Currently accepting new clients** In my practice, I specialize in helping women through trauma and life transitions, whether that be maternity, pre/post-natal, or grief. I believe a successful therapeutic relationship is created in partnership with each client to foster safety, compassion, and growth. An effective therapy process provides space for transforming your pain and distress into a capacity for stronger coping skills, more satisfying relationships, and a more authentic sense of self. When a person actively engages the world with authenticity, it will increase their awareness, self-confidence, and sense of self.

Are you struggling with the demands of transitioning from teen years to adulthood? Maybe having to establish a stable identity, prepare for a career and transition into the workforce? Are you feeling discouraged, irritable, insecure, afraid and indecisive? This is especially true for those who begin their adult life with substance use, emotional disorders, and codependency. Exploration of your identity and managing anxiety can help you develop confidence in yourself. I have spent years working in settings helping individuals, families, and groups learn to navigate life’s challenges with compassion and understanding of their values.

Life is full of challenges. We are expected to manage our relationships, work, health, finances, and other stressors. As a result, many of us have come to experience significant anxiety, depression, guilt, shame, and anger. You don't have to go through these experiences alone. I am committed to helping you overcome these obstacles to create a more enriched life. My specialties include treating Depression, Anxiety, Stress, Work-Life Burnout, Grief/Loss, Chronic Health Issues, Reproductive and Maternal Mental Health issues.

I am licensed therapist who is skilled in helping people move through anxiety and depression. Anxiety and depression can appear at any time in a person's life. Sometimes, it can feel like these feelings come out of nowhere, while at other times it may come from life transitions or trauma. My goal as your therapist is to partner with you and help you increase awareness and understanding of anxiety and depression as well as empower you with tools to manage these feelings, harnessing your own inner resiliency to navigate life's challenges.