Teletherapy for 92131

I am a Licensed Clinical Psychologist and certified cognitive behavioral therapist who has been in private practice since 1999. Until 2014, I was the Senior Reproductive Psychologist in the Maternal Mental Health Division, Department of Psychiatry at UCSD. Educationally, I first earned Dual Bachelor Degrees in Psychology and Music from St. Olaf College. After earning a Ph.D. and M.A. in Clinical Psychology with a Health Psychology Emphasis from CSPP, I completed an internship at Scripps Clinic and a Fellowship at the Medical University of South Carolina.

What motivates me to be a therapist is my desire to help clients maximize their potential for personal growth. I work with individuals, families and couples to help them in their journey of discovering their innate abilities of solving their own problems. In this way I will direct them in learning what obstacles they create for themselves and how to use their abilities to evoke change. My preference is in-person, but am willing to do Telehealth, as needed, after initial in-person assessment, in-person offers valuable energy exchange necessary for the human connection between therapist and client. I'm fully vaccinated.

My journey in the helping professions began as a Case Manager in 2008 and continued in various mental health settings including crisis work, county court, and rehabilitation centers, as a Mental Health therapist since 2014. I am skilled in Psychoanalytic treatment and work effectively with those struggling with anxiety, depression, addiction, women’s issues, and Post Traumatic Stress. Having grown up in E. Los Angeles, later moving to the Bay Area and then desert cities, I have grown adept at working with a large range of populations from a variety of diverse backgrounds, including adults, adolescents, and LGBTQI.

Are you stressed out? Are you tired of feeling sad, anxious, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? I will help you get your life back on track and start feeling better again. My approach to therapy is warm, non-judgmental, and genuine. I will work together with you to help you achieve your goals and learn to manage life's struggles.

I am a licensed clinical psychologist and a married mother of two young adult daughters. My areas of focus are anxiety, depression, stress management, women's issues and young adult issues. I use a client-centered and solution focused approach to counseling, based on a cognitive-behavioral model of emotions and behavior. Client-centered means that I strive to provide a warm, compassionate and judgment-free environment. Solution focused means that we will focus on specific problems or goals, and work toward developing skills and strategies to solve those problems and reach those goals.

My passion is helping those I work with to improve their quality of life, increase coping/resiliency, and improve overall well-being.

Hey! My name is Patricia Gonzalez, please call me Patty, I am a Licensed Marriage and Family Therapist based in California. I am a client-centered therapist, who integrates different modalities to cater to my client’s needs. I have been trained in various modalities such as Cognitive Behavior Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Behavior Activation and Modification, and Solution Focused. When working with an individual I will collaborate with my client every step of the way as a team to find what works best and I am open to feedback.

When I was a junior in high school, I began to struggle with severe anxiety and panic attacks. Even with a great support system, trying to “take a deep breathe” when panicking was just not cutting it. I needed to go deeper than that. It wasn’t until I found a counselor that allowed me to feel comfortable sharing my insecurities and fears, that I learned to take control of my worries. I instantly felt more at ease when I knew I was going to see my counselor. That is when I realized: I want to be that sense of warmth and guidance for others.

I love being a therapist. I love helping people to find greater understanding of why they protect themselves in the ways that they do. Often these protective parts may feel trapped in these roles. Building harmonious relationships with these parts, leading from the most authentic Selves allows us to have greater liberation and fulfillment in our lives and relationships. The ways you protect yourself and survive make sense. Your pain matters. You deserve not to have to hold it alone.

Feeling overwhelmed and struggling to find balance in your life is a common experience many can relate to. These concerns can have a significant impact on your overall well-being and hinder your personal growth. Our dedicated interdisciplinary team is here to support you on your journey toward transformative changes. We provide personalized strategies that align with your unique values, fostering growth and facilitating recovery. Through one or more services, based on your needs, we empower you to achieve a life that is whole, healthy, and aligned with your goals.

In a world where anxiety, depression, PTSD, and challenges to self-esteem and relationships are increasingly common, the quest for genuine connection and understanding can seem daunting, especially for those of us in the queer community. If you're navigating relationship difficulties, societal injustices - such as transphobia, homophobia, racism, discrimination, and inequity, or the impact of violence and chronic trauma, know that your feelings are valid and you're not alone. The need for safer spaces where we can be our most authentic selves and where our identities are affirmed and celebrated is more crucial than ever.

Depression, anxiety, and other symptoms don't have to last forever. You deserve to feel better. Can you imagine being able to shush that Inner Critic, meet your Inner Child and their old needs, and come into a deeper understanding of your authentic Self? It takes tremendous courage to confront childhood trauma and heal those invisible wounds. Modern psychotherapy includes evidence-based protocols where traumatic memories become less vivid and emotions less intense and unpleasant. Step by step, you can unlearn the patterns that are no longer serving you and reveal your innate worth. This time, you get to choose the direction!

Are you struggling with: racing thoughts, anxiety, lack of focus and concentration? Are you having trouble sleeping at night? If so, clinical research has shown that yoga, mindfulness and psychotherapy are sometimes better solutions than medication. When things fall apart I can help you find ways to use hard times to cultivate wisdom, compassion and courage. My goal is to guide you on a journey of self-fulfillment and true happiness. You will learn how to navigate chaotic situations by transforming old habits, thoughts and beliefs that no longer serve you.

Welcome! I’m Alex and I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. Together, we can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and wellbeing.

I'm passionate about supporting clients navigating the perinatal period, struggling with professional or parenting burnout, or seeking to regain footing during major life transitions. I aim to make therapy feel approachable. I offer trauma-sensitive, attachment/ relationship-focused care. Your identities and cultural background matter as we collaborate to choose approaches that feel meaningful to you. I draw from Mindful-Based Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and the Expressive Arts.

Hello! I have worked with a wide variety of client struggling with anxiety, depression and life transitions. I am passionate about using cognitive behavioral therapy (CBT) and solution-focused therapy to help. I was born and raised in Iran and then moved to the U.S. at age 17. I understand and relate to clients who have migrated to the United States. I love supporting them in experiencing changes in attitudes, family values, generational status, and social affiliations. I also have experience working with clients with severe and acute mental illness and with patient care in other medical settings as well.

I provide my client with a safe space, respect, and understanding. Life can be challenging and confusing at times; my therapeutic approach is client center, solution-focused and strength-based. I utilize different theoretical approaches that are most appropriate for presenting symptoms/problems. I work conjointly with my clients to meet their goals in therapy. I am currently seeing adult women as patients.

We are made to be in a relationship with one another, however, there are times when those relationships can become fractured or go off course. Likewise, as individuals, we can also become fractured within and become off-course with ourselves. My passion is to work along side you to create meaningful and positive experiences leading to lasting and effective change.

Currently accepting new clients - Hi there! I am a licensed clinical psychologist skilled in providing evidence-based, comprehensive psychological testing and psychotherapy. My services can help you if you are interested in gaining diagnostic clarity, making sense of your emotions, and moving toward mental wellness. Together, we can destigmatize the negative connotations we have been brought up to believe. I am especially passionate in working with individuals who are going through their quarter life crises and seeking to make sense of their world so they may optimize their potential and navigate their journey with more ease.