Self-Harming Therapists in 92120
Robert L Bray
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
San Diego, CA 92120
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
I use forty years of experience as a professional therapist to resolve your individual or family problems. Using cutting edge therapies in a solution oriented approach, I can identify and eliminates those blocks to personal action needed to improve your situation, expand relationships, and enhance your performance. I published a book about recovering from traumatic stress. Heal Traumatic Stress NOW, Complete Recovery with Thought Field Therapy - is available on my website, www.rlbray.com.
Riley Cormack
Counselor, MA, LPCC
Verified Verified
San Diego, CA 92120 (Online Only)
Riley works with individuals, couples, families, and groups on a wide range of issues, including relationship concerns, sexuality, depression, personal development, LGBT issues, parenting, finances, business & career and more.
Riley works with individuals, couples, families, and groups on a wide range of issues, including relationship concerns, sexuality, depression, personal development, LGBT issues, parenting, finances, business & career and more.
Sonia Carbonell
Psychologist, PsyD
Verified Verified
San Diego, CA 92120
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
Applied DBT Clinicians
Psychologist, PhD
Verified Verified
San Diego, CA 92120
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
Jennifer Konzen
Marriage & Family Therapist, PsyD, LMFT, CST, CCDC
Verified Verified
San Diego, CA 92120 (Online Only)
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
Jay Alarcon
Marriage & Family Therapist, LMFT, CEDS, MBA
Verified Verified
San Diego, CA 92120
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
Coming to therapy can feel vulnerable and scary, but it is a brave step towards the life you want and deserve. I am guided by evidence based techniques, educated insight, and genuine curiosity. I work to nurture my clients’ sensitivities, strengths, hopes, and desires for a meaningful and fulfilling existence. I help individuals tap into their inner strength and thrive, to connect to their passions, couples seeking effective communication techniques and highly sensitive people understand their trait and harness their superpower! I support individuals from diverse backgrounds and sexual orientations, navigate cultural challenges
Dr. Rebecca Gill
Counselor, PhD, LPCC
Verified Verified
San Diego, CA 92120 (Online Only)
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Exposure to high levels of prolonged stress can lead to feelings of hopelessness and helplessness. Intense anxiety or panic attacks and social isolation are common experiences. Seeking help means that you are ready to work and bring your life into a healthier balance. Through self-acceptance and care, you can gain more tools to improve your lifestyle and relationships. By listening attentively with non-judgmental empathy, I provide ongoing support with therapeutic insight and expertise in a confidential setting.
Elizabeth (Ashton) Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92120
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
As a strengths-based, patient-centered, and trauma informed therapist, I will work with you to identify and achieve your individual goals for emotional growth and healing.
Personal Evolution Psychotherapy - Soojin Poole
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92120
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Is excessive worry or sadness limiting your life? Do you want to feel better and live a life worth living? Helping our clients overcome social anxiety, depression, communication & relationship issues, panic, excessive worry & depression is our primary focus. Visit Us at www.PersonalEvolutionPsychotherapy.com. By using proven therapy methods (We are Dialectical Behavior Therapy - DBT specialists) we will focus on specific problems, solutions, skills & reachable goals. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Jacqueline Small
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92120
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
I have over 25 years experience working with children, adolescents, adults and families providing individual, couples and family therapy in both Philadelphia and San Diego. I managed a school based program in San Diego County for 15 years providing an array of mental health services to children and adolescents with severe emotional and behavior problems. I have also worked as a Medical Social Worker at Rady Children's Hospital in San Diego for the past 20 years providing supportive counseling to children and their families during a medical and/or health crisis.
Lizeth V Ma
Marriage & Family Therapist, LMFT, MA
Verified Verified
San Diego, CA 92120
I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"? Please call today, My number one goal is to help in the most comfortable and holistic approach possible. It's OK, not to be OK. Together we can get there, one step at a time.
I am a passionate clinical therapist who loves working with children, women, couples and families going through challenging times. Are you and your your child having trouble communicating? Are you and your spouse having trouble communicating? Do you see them going through a hard time, long to help but don't know how? Do you suffer from Bipolar Disorder? I am here for you. Do you feel undone by anxiety or depression and don't know how to "shake it off"? Please call today, My number one goal is to help in the most comfortable and holistic approach possible. It's OK, not to be OK. Together we can get there, one step at a time.
Ruth A. Gillis
Marriage & Family Therapist, LMFT, EMDR, Consult
Verified Verified
1 Endorsed
San Diego, CA 92120
Anxiety, Depression, Low Self Worth feelings? If you are looking for a therapist that creates a welcoming but let's get to the heart of what is going on environment, then lets get started. I specialize in anxiety and depression treatment.Couples counseling is another passion that I can help you with as well. I know therapy is difficult to start and that is why I develop a calming environment, so you can have a much healthier and happier life. I provide caring attention to the needs of all my clients through individual, family and couples therapy.
Anxiety, Depression, Low Self Worth feelings? If you are looking for a therapist that creates a welcoming but let's get to the heart of what is going on environment, then lets get started. I specialize in anxiety and depression treatment.Couples counseling is another passion that I can help you with as well. I know therapy is difficult to start and that is why I develop a calming environment, so you can have a much healthier and happier life. I provide caring attention to the needs of all my clients through individual, family and couples therapy.
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92120
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
Odelia Morovati
Marriage & Family Therapist, LMFT, RPT
Verified Verified
2 Endorsed
San Diego, CA 92120 (Online Only)
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
I truly believe we all have the resources within us to grow and heal. However, there are times we become "stuck" in life and overcome with fear or other factors. I am passionate in working with children and adults in helping them recognize deeper/underlying issues or past traumatic experiences that can impair a person's function each day in various ways. I specialize in anxiety, depression, PTSD, and complex trauma (Ie physical, sexual, and emotional abuse, DV, life adjustments, grief/loss). I am trained in EMDR, a research-based treatment that facilitates the brain's own capacity to heal.
Lauren Thibodeau
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Diego, CA 92120
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Lauren treats adults, couples, families, and adolescents, and is especially passionate in providing resources and care to the LGBTQIA+ and BIPOC communities. She works with various clients, and while trained in a range of treatment types, she strives to tailor her therapeutic approach to each person and their unique, individual needs.
Claudia Salazar
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Diego, CA 92120 (Online Only)
My name is Claudia Salazar. I am a bilingual therapist in Spanish and English. I am experienced in working with individual and families of all ages. I have experience working with LGBTQ, a wide range of ethnicities, ages, and cultural backgrounds. I enjoy working with my clients to help build the skills needed to make lasting and positive changes.
My name is Claudia Salazar. I am a bilingual therapist in Spanish and English. I am experienced in working with individual and families of all ages. I have experience working with LGBTQ, a wide range of ethnicities, ages, and cultural backgrounds. I enjoy working with my clients to help build the skills needed to make lasting and positive changes.
Jennifer E Smith
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92120
Do you feel as if something is missing? Are you wanting to understand why you do the things you do? I help people seek out those answers to life's question as well as learn modern solutions to living your life on your own terms. My foundational method utilizes a cognitive behavioral approach (CBT) with a nonjudgmental curiosity to assist you in achieving your desired goals.
Do you feel as if something is missing? Are you wanting to understand why you do the things you do? I help people seek out those answers to life's question as well as learn modern solutions to living your life on your own terms. My foundational method utilizes a cognitive behavioral approach (CBT) with a nonjudgmental curiosity to assist you in achieving your desired goals.
Stephanie Carmona
Associate Professional Clinical Counselor, APCC
Verified Verified
San Diego, CA 92120
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
Welcome. My name is Stephanie and I am an Associate Professional Clinical Counselor and Associate Marriage and Family Therapist. Congratulations on taking the first step towards your healing journey. I hope you find a therapist you feel comfortable with to accompany you along your journey. I enjoy working with children, adolescents, and adults experiencing anxiety, depression, stress management, self-esteem challenges, and relational problems. I maintain a non-judgmental space and provide unconditional positive regard with all clients.
Misty Johnson
Clinical Social Work/Therapist, LCSW, MSW, WGS
Verified Verified
6 Endorsed
San Diego, CA 92120
Challenges with communication? Struggles with sex and intimacy? Are you questioning or exploring your gender and sexuality? I am here to support you and offer you tools and a place to process your current experience. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience. I also offer ketamine-assisted therapy ie: psychedelic-assisted psychotherapy.
Challenges with communication? Struggles with sex and intimacy? Are you questioning or exploring your gender and sexuality? I am here to support you and offer you tools and a place to process your current experience. I provide a safe space to explore who you are becoming and to discern old thought patterns that are no longer of service. I provide a healing space free of judgement and offer tools that you can immediately integrate into your current experience. I will collaborate with you and work with the intersections of your unique experience. I also offer ketamine-assisted therapy ie: psychedelic-assisted psychotherapy.
Ezara Moyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Diego, CA 92120
Being a teenager in today's society is quite a journey. Do you ever feel hopeless when trying to figure out how to help your teen or preteen navigate their big emotions and social struggles? Has your teen lost motivation and connection with others and is no longer finding enjoyment in things they used to love? Being the parent of a teenager is no small feat, especially when they have lost their confidence and self identity. I have dedicated the last 6 years to helping teens, pre-teens, and their parents navigate this delicate time within life development.
Being a teenager in today's society is quite a journey. Do you ever feel hopeless when trying to figure out how to help your teen or preteen navigate their big emotions and social struggles? Has your teen lost motivation and connection with others and is no longer finding enjoyment in things they used to love? Being the parent of a teenager is no small feat, especially when they have lost their confidence and self identity. I have dedicated the last 6 years to helping teens, pre-teens, and their parents navigate this delicate time within life development.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.