Internal Family Systems (IFS) Therapists in 92105

Hi there! Thank you for being here, and congrats on taking the first steps towards healing and self-discovery! I'm here to work with and support you through life's ever evolving challenges through curiosity, compassion, and empathy. I believe that our early significant relationships, as well as difficult situations in the past play a role in the way we navigate issues in the present. I aim for therapy to be a warm and welcoming space where you can feel at ease discussing these experiences.

Welcome! I work with autistic people and those who love them! I have personal experience in this area, I am a neurodivergent (ADHD and PDA) therapist who is a parent to a "neurospicy" autistic/PDA chid. PDA is pathological demand avoidance, or as I like to call it “persistent drive for autonomy". Although not yet an official diagnosis in the US, my goal is to create community and support around folks who identify themselves with these traits. I support teens, adults and couples around autism, PDA and ADHD and better understanding and communicating their needs to others.

My name is Cindy Levy, LMFT. I specialize in complex trauma and mood disorders often related to growing up in abusive, neglectful family systems or experiencing unhealthy relationships where needs were not met. I explore old survival patterns that are no longer serving you, with the goal of integrating new skills that align with your authentic core values. I work with adults and couples. I treat Complex PTSD, depression, anxiety, mood disorders, addiction, and relationship issues. My hope is to contribute something that can make our world (both internal and external) a better place!

Dealing with ADHD, trauma, or parenting concerns requires compassion and understanding. My practice welcomes those touched by the challenges of ADHD's impact on daily life, the deep wounds inflicted by trauma, and the complexities of parenting. These experiences can profoundly affect your sense of self and your relationships. In a supportive environment, we'll work together to address these issues, fostering resilience, healing, and a more harmonious family life, paving the way for a future where you feel more connected and empowered.

Hi there, I'm Carrie! I am a licensed Marriage and Family Therapist who has been providing mental health treatment to adolescents and adults for over 30 years. I specialize in treating eating disorders, anxiety, and trauma via telehealth. I utilize Family Based Treatment, Internal Family Systems Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to help my clients to improve how they feel and function in their lives. I also have lived experience as a person who has recovered from her own eating disorder.

Hi! I am Dr. Tobi and I typically work with young adults presenting with a variety of concerns including anxiety, family or relationship issues, relational trauma (including narcissistic abuse), codependency, self-esteem issues, and depression. My approach to therapy involves a holistic and collaborative process; we will work together on your personal journey of growth, change, and empowerment. I integrate multiple therapeutic modalities to best fit your individual needs, including CBT, DBT, internal family systems, psychodynamic, attachment, and mindfulness-based approaches.

Here you will find a compassionate & authentic space in which you learn to more deeply connect with yourself (and others), so you can finally discover what's behind your typical “knee-jerk reactions” & why your “go to” coping strategies seem to cause more distress than the original problems! Then we'll make meaningful shifts to uncover new and healthier ways to approach life and relationships. Clients often come to me for help with a broad range of concerns, like: trauma, anxiety, depression, pain, existential malaise, creative blocks, infertility challenges, grief, & family/relationship drama and communication difficulties.

I am a fun, compassionate, and very easy-to-talk-to counselor. I have helped hundreds of people create better lives for themselves in a short amount of time thanks to good therapy. My work has been featured on FOX5 News, Good Morning San Diego, the CW6, WebMD and The San Diego Union Tribune. I speak both English and some Spanish and have a beautiful office in Mission Valley with lots of free parking to better serve you. Please check out my website...www.coolcounselorsd.com!

Hi, I am Alyson Bifano, LCSW, a licensed clinical social worker with a strong commitment to providing compassionate and evidence-based therapy. My approach to therapy is client-centered, emphasizing a safe and supportive environment that allows individuals to explore their thoughts and emotions freely. I specialize in areas such as anxiety, depression, trauma, and relationship issues, tailoring my treatment plans to meet each client's unique needs and goals.

Are there times when you cannot explain the overwhelming emotions you are experiencing. I enjoy helping those who are seeking change and are motivated to do so. I believe people should always work toward becoming their best selves. I work with individuals, families, children, and adolescents. If your family is suffering from functioning in a loving and happy manner and you cannot figure out where the problem lies, family therapy may be the right choice for you. From learning to function with a new baby, blending, or newly transitioning teenagers, I can help.

Life is a series of obstacles in which we are challenged to grow in order to overcome. With a collaborative, holistic approach we can work together to achieve success in attaining your highest quality of life. I believe in the synergy between mind, body and spirit in order to create peace within. In a safe, loving, and unconditionally accepting environment I will work to help empower you to successfully navigate any concerns related to; relational distress, anxiety, depression, self-esteem, grief and loss, addiction, physical and emotional abuse, self-defeating behavioral patterns, and any experienced mental and spiritual suffering.

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your therapist—whether in-person, online, or via phone.

As a Queer therapist and spiritual companion, I like to do things a little differently. At this time in my career, I’m mostly working with beloved humans who are bravely journeying through deconstructing their religion of origin and are wanting to explore a spirituality beyond religion. I’m doing this because it was part of my story and was a life-altering transformation I wrestled on my own. The good news for me was coming out the other side as my truest self, and with a new expansive spirituality that feeds my seeker-soul and fills me with awe and wonder (without the rules and guilt/shame). You’re not alone! You belong here.

My desire is to help individuals, couples, families and peers, to be the best they can be. Pouring positivity in lives, deep listening, and mindfulness are a few ways to reduce stress and increase happiness.

I believe our lived experiences and hopes for the future provide us with insights to help understand our pain, joy, struggles, triumphs, and deepest questions. The late poet and essayist Audre Lorde reminds us that "our feelings are our most genuine paths to knowledge." Using an intersectional, anti-oppressive, and trauma-informed framework, I embark on a collaborative journey with clients who want to reflect on their experiences and unpack symptoms related to anxiety, depression, and trauma that may impact their relationships and daily lives.

Are you seeking a couples therapist that specifically works with ADHD, autism, and mixed neurotype couples? That's me! I am neurodivergent myself, and I love exploring with couples how they can learn to communicate in ways that are affirming for each other's neurotype. Our neurotype (ADHD, Autism) affects the way we perceive the world, communicate, regulate our emotions, and the ways we express love. I am trained in couples therapy methods (such as the Gottman Method, EFT) and I work intentionally to make these methods neurodiversity affirming. I love to help couples understand each other and have those lightbulb moments!

Anxiety, shame, and chronic guilt; you don’t know how to relax, and you probably don’t sleep very well. The perfectionism is crippling, and you're exhausted. Maybe you're a people-pleaser with terrible boundaries, or a former “gifted and talented” kid, or a child of immigrants always reaching for "good enough." Your inner critic is loud. Anxious perfectionism may also show up as body tension and panic attacks; procrastination and indecision; an overwhelming to-do list; and difficulty in relationships. Perfectionists don't already do things perfectly—they feel like they HAVE to do better, but they’re ALWAYS falling short.

I am here to support you in taking the steps that lead to growth and positive change. My approach is compassionate, curious, direct, and warm. For Individuals: In our sessions, we will explore and build insight into behavior patterns that leave you feeling stuck or dissatisfied. We will collaborate to help you gain relief from symptoms of stress, anxiety, depression, and other concerns. I will work with you to discover the path(s) that will lead you to a more fulfilling life. I have specialized experience working with relationship and substance use issues.