Photo of Nela Cavelis, Clinical Social Work/Therapist in 92064, CA
Nela Cavelis
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
Have you been feeling anxiety, stress, feeling out of balance? Do you desire to discuss your situation with a professional, to get more clarity and understanding? Maybe you are going through a difficult life transition, or - you are in a good place right now - however feel that your history may be holding you back from experiencing your full potential. Perhaps you simply want to learn some strategies that will help you manage and thrive in your mental health and overall well being.
(858) 358-5401 View (858) 358-5401
Photo of Kathy-Ann Dougan, Marriage & Family Therapist in 92064, CA
Kathy-Ann Dougan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064  (Online Only)
I hold a Masters in Counseling Psychology, Marriage & Family Therapy with specialties in anxiety, depression, relationship issues, grief, loss, and stress management helping adults 25+, couples, and groups.
At a young age I was always looking & listening deeper beyond the surface. I believe in the amazing potential in people & in what is distinguishable & unique in them, & even hidden. My ability for discerning, listening & analyzing were at work at an early age, unbeknownst to me. As a Licensed Marriage & Family Therapist & Life Coach my experience encompasses a holistic approach that supports health & wellness towards an improved quality of life. My therapeutic framework is collaborative creating a safe space to share, works with individuals to improve symptoms, gain insight, instill hope & find solutions.
I hold a Masters in Counseling Psychology, Marriage & Family Therapy with specialties in anxiety, depression, relationship issues, grief, loss, and stress management helping adults 25+, couples, and groups.
At a young age I was always looking & listening deeper beyond the surface. I believe in the amazing potential in people & in what is distinguishable & unique in them, & even hidden. My ability for discerning, listening & analyzing were at work at an early age, unbeknownst to me. As a Licensed Marriage & Family Therapist & Life Coach my experience encompasses a holistic approach that supports health & wellness towards an improved quality of life. My therapeutic framework is collaborative creating a safe space to share, works with individuals to improve symptoms, gain insight, instill hope & find solutions.
(858) 295-7174 View (858) 295-7174
Photo of Marianna Aguilar, Marriage & Family Therapist in 92064, CA
Marianna Aguilar
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
My name is Marianna Aguilar, and I'm a Licensed Marriage & Family Therapist 139892. My goal as a therapist is to help my clients learn how to improve their daily functioning and overall quality of life. I enjoy working with individuals, adolescents, couples, and families. My areas of focus are trauma, depression, anxiety, borderline personality disorder, and everyday life stressors.
(916) 602-4613 View (916) 602-4613
Photo of David Cayton, Licensed Professional Clinical Counselor in 92064, CA
David Cayton
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Poway, CA 92064
As a result of these situations, you may experience anxiety, depression, feeling overwhelmed or unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, financial problems, and health conditions.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
As a result of these situations, you may experience anxiety, depression, feeling overwhelmed or unable to cope, school and/or employment issues, family conflicts, relationship concerns, financial problems, loneliness, emptiness, financial problems, and health conditions.
Aloha! My name is David Cayton, and I am a Licensed Professional Clinical Counselor (LPCC) who was born in and resides in the San Francisco Bay Area and enjoys working with clients from all communities throughout California via teletherapy. I specialize in anxiety, depression, mood disorders, adjustment issues, and stress among teens, college-aged youth, and other adults. I use Cognitive-Behavioral, Humanistic, and Reality therapies to assist you in making positive changes to feel emotionally stronger and happier.
(323) 274-1817 View (323) 274-1817
Photo of Rita Romero, Psychologist in 92064, CA
Rita Romero
Psychologist, PhD
Verified Verified
Poway, CA 92064
Board Certified as a PTSD clinician, with special expertise and training with evidenced based training in treatment of trauma, and anxiety, you will know you are receiving the latest cutting edge approaches to your particular challenges.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
Board Certified as a PTSD clinician, with special expertise and training with evidenced based training in treatment of trauma, and anxiety, you will know you are receiving the latest cutting edge approaches to your particular challenges.
Selected as one of the Three Best Rated Psychologists in San Diego in 2022, 2023 and 2024 and Woman of Distinction in 2023.. With 25 years of experience, I have been able to successfully empower individuals to identify and transform their personal, relational and professional challenges and reach their desired goals. I will bring compassion, respect and unique insight into our work together. My license is at the doctoral level as a psychologist, as well as having been licensed as a Marriage and Family Therapist. Treatment will be uniquely tailored to your personality to effectively alleviate discomfort and maximize your goals.
(760) 303-4783 View (760) 303-4783
Photo of Uri Kugel, Psychologist in 92064, CA
Uri Kugel
Psychologist, PhD
Verified Verified
1 Endorsed
Poway, CA 92064
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
Have you been feeling unhappy, unsatisfied, not good enough, or anxious? Is it hard for you to parent your child or communicate with your partner? Do you feel stuck? I am here to give you the space that you need and help you make a significant and long lasting positive change towards success. Contact me today to get started on a better path for you and your loved ones!
(510) 343-7217 View (510) 343-7217
Photo of Mark Triboulet, Marriage & Family Therapist in 92064, CA
Mark Triboulet
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Poway, CA 92064
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
My goal is to provide a safe environment where clients have the freedom to work through their pain, fears and the unknown of what burdens them.
Sitting at the cross roads of life not knowing which direction to take or perhaps cemented in the very spot where we stand, seems to be where many find themselves today. With the weight of past traumas, present stress and frustrations, and future worries of what is to come sitting upon our shoulders, we attempt to carry even more weight from our families and friends. At some point our shoulders begin to give amongst the burden that cannot be carried alone. We find ourselves in distress feeling hopeless, helpless and broken.
(619) 754-8848 View (619) 754-8848
Photo of Karre Kern, Clinical Social Work/Therapist in 92064, CA
Karre Kern
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064  (Online Only)
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
A warm welcome to you, I'm Karre Kern! I’m a Licensed Clinical Social Worker (LCSW), Licensed Massage Therapist (LMT), and Notary Public providing Telehealth in California, Maine, Virginia, and Florida. My practice supports ages 9 years and up with a wide range of difficulties including anxiety, stress, and trauma. I primarily utilize Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavioral (CBT), and Acceptance and Commitment Therapy, and have more than 20 years of experience helping facilitate positive change within a diverse clientele.
(818) 699-0190 View (818) 699-0190
Photo of Shirley Duarte, Marriage & Family Therapist in 92064, CA
Shirley Duarte
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I am a licensed therapist who is a compassionate and motivated individual with excellent listening skills, capable of quickly building rapport with clients. With over 12 years of experience, I have worked extensively with clients dealing with trauma, depression, anxiety, and grief. I also have extensive experience with neurodivergent clients, such as those diagnosed with autism spectrum disorder. Some clients are comfortable just being heard by their therapist, and others might seek a transformative process utilizing unique tools from specific modalities.
I am a licensed therapist who is a compassionate and motivated individual with excellent listening skills, capable of quickly building rapport with clients. With over 12 years of experience, I have worked extensively with clients dealing with trauma, depression, anxiety, and grief. I also have extensive experience with neurodivergent clients, such as those diagnosed with autism spectrum disorder. Some clients are comfortable just being heard by their therapist, and others might seek a transformative process utilizing unique tools from specific modalities.
(818) 450-5830 View (818) 450-5830
Photo of Linda Spirra, Marriage & Family Therapist in 92064, CA
Linda Spirra
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
I provide nurturing, compassionate and supportive therapy to individuals, families, including military personnel. I work with adolescents and adults dealing with anxiety, depression, life transitions, trauma, issues of self-worth, substance use, grief, loss, and self-harm. I recently ran an intensive outpatient program for people with acute mental health issues in a hospital based environment, and enjoy working with this population as well.
(619) 330-8727 View (619) 330-8727
Photo of Krystal Bowen, Psychologist in 92064, CA
Krystal Bowen
Psychologist, CP
Verified Verified
Poway, CA 92064
I have experience and training working with young, middle and older adults who presents with emotional distress, anxiety, depression, impulsivity, substance use disorders, and those who have experienced a traumatic event.
I am a Licensed Psychologist in LA, CA. I believe therapy is not a sign that something is deeply wrong with you personally, but sometimes we reach a stuck point (emotionally or mentally) and we do not know why, therapy helps uncover those stuck points to get you back on track. I have a deep interest in helping individuals gain perspective and other tools to navigate life's challenges, I focus on the doing the mental and heart work to ensure you are equipped to live at your highest potential.I utilize an eclectic approach therapy that allows me to draw from various forms of treatment to fit the needs of each individual.
I have experience and training working with young, middle and older adults who presents with emotional distress, anxiety, depression, impulsivity, substance use disorders, and those who have experienced a traumatic event.
I am a Licensed Psychologist in LA, CA. I believe therapy is not a sign that something is deeply wrong with you personally, but sometimes we reach a stuck point (emotionally or mentally) and we do not know why, therapy helps uncover those stuck points to get you back on track. I have a deep interest in helping individuals gain perspective and other tools to navigate life's challenges, I focus on the doing the mental and heart work to ensure you are equipped to live at your highest potential.I utilize an eclectic approach therapy that allows me to draw from various forms of treatment to fit the needs of each individual.
(818) 654-4610 View (818) 654-4610
Photo of Arayalith Espinoza, Clinical Social Work/Therapist in 92064, CA
Arayalith Espinoza
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
Hi there, my name is Ara Espinoza, and I am a Licensed Clinical Social Worker (LCSW) located in California working with clients via telehealth. I work with adults and specialize in anxiety, depression, and life stress using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients improve their overall quality of life.
Hi there, my name is Ara Espinoza, and I am a Licensed Clinical Social Worker (LCSW) located in California working with clients via telehealth. I work with adults and specialize in anxiety, depression, and life stress using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients improve their overall quality of life.
(925) 386-2742 View (925) 386-2742
Photo of Michele R Manker, Clinical Social Work/Therapist in 92064, CA
Michele R Manker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
I feel confident working with individuals struggling with substance abuse issues, mood disorders (depression, anxiety, Obsessive-Compulsive disorders), eating disorders, Co-dependency (the injury from growing up in dysfunctional families), Trauma (including sexual trauma).
I like working with individuals, couples, or families who are motivated to examine patterns in their thinking or behavior for positive change. I enjoy working in a collaborative manner where there is an active exchange and where my client is open to feeling some discomfort for change - no pain/no gain. I believe that we are all capable of change through insight and that our upbringing can result in both good and bad habits that are flexible as long as we are conscious. I enjoy bringing in spirituality/meaning of life discussions to further my clients self awareness and growth.
I feel confident working with individuals struggling with substance abuse issues, mood disorders (depression, anxiety, Obsessive-Compulsive disorders), eating disorders, Co-dependency (the injury from growing up in dysfunctional families), Trauma (including sexual trauma).
I like working with individuals, couples, or families who are motivated to examine patterns in their thinking or behavior for positive change. I enjoy working in a collaborative manner where there is an active exchange and where my client is open to feeling some discomfort for change - no pain/no gain. I believe that we are all capable of change through insight and that our upbringing can result in both good and bad habits that are flexible as long as we are conscious. I enjoy bringing in spirituality/meaning of life discussions to further my clients self awareness and growth.
(619) 346-4349 View (619) 346-4349
Photo of Ryan Thomas Neace, Counselor in 92064, CA
Ryan Thomas Neace
Counselor, MA, LPCC, LPC, NCC, CCMHC
Verified Verified
12 Endorsed
Poway, CA 92064  (Online Only)
I am also very familiar w/anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, we may be prone to a sea of critical internal or external voices which make self-examination torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite able to face ourselves honestly. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
I am also very familiar w/anxiety, depression, addiction, sexual/identity struggles, and PTSD.
Understanding ourselves and our lives can be difficult. On the one hand, we may be prone to a sea of critical internal or external voices which make self-examination torturous. On the other, well-meaning people in our lives may be so eager to validate us that we are never quite able to face ourselves honestly. So, counseling is essentially about receiving the support to work creatively with all of this noise long enough to allow change to happen in and through you. The only way to do this to let someone get to know the real you. If we can do that, therapy can be a deeply authentic, radically human, even life-changing encounter!
(760) 824-3092 View (760) 824-3092
Photo of Joseph Edwards LMFT Psychotherapy, Marriage & Family Therapist in 92064, CA
Joseph Edwards LMFT Psychotherapy
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
If you find that you or your child are struggling with unique and painful challenges, I am qualified to help. I do so by using clinical knowledge, compassion, respect, and humor to create a safe therapeutic environment for my clients to learn about and improve themselves. I have been working in the mental health field since 2006, and I've been working as a Therapist since 2010. Also, I am currently the Clinical Supervisor at a psychosis prevention clinic. I treat clients who have experienced severe mental illness (SMI) ranging from mood and anxiety disorders to chronic schizophrenia.
If you find that you or your child are struggling with unique and painful challenges, I am qualified to help. I do so by using clinical knowledge, compassion, respect, and humor to create a safe therapeutic environment for my clients to learn about and improve themselves. I have been working in the mental health field since 2006, and I've been working as a Therapist since 2010. Also, I am currently the Clinical Supervisor at a psychosis prevention clinic. I treat clients who have experienced severe mental illness (SMI) ranging from mood and anxiety disorders to chronic schizophrenia.
(619) 780-2902 View (619) 780-2902
Photo of Erica Petree, Clinical Social Work/Therapist in 92064, CA
Erica Petree
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Poway, CA 92064
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
(423) 205-5757 View (423) 205-5757
Photo of Kim Kelly, Marriage & Family Therapist in 92064, CA
Kim Kelly
Marriage & Family Therapist, MA, LMFT, LPAT
Verified Verified
Poway, CA 92064
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
Are you or a family member struggling emotionally, feeling anxious, hurt, angry or depressed? Is this affecting you in one or more areas of your life? We all face challenges at times; having a supportive and caring person to help you through that journey can make all the difference. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and ability to cope, heal and grow.
(760) 301-5762 View (760) 301-5762
Photo of Irwin Ford Rosenfarb, Psychologist in 92064, CA
Irwin Ford Rosenfarb
Psychologist, PhD
Verified Verified
Poway, CA 92064
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
Hello and welcome. I offer psychotherapy for adults, couples, families, and teens dealing with relationship difficulties, depression and anxiety, bipolar disorder, personality issues, schizophrenia, and other mental health problems. I also help family members understand their loved one's difficulties and help couples and families communicate more effectively. I believe that change occurs within the context of a positive therapeutic relationship and my focus is on creating a caring, compassionate, and sensitive space where individuals, couples, and families can make significant change in their lives.
(858) 943-4693 View (858) 943-4693
Photo of Jessica Keane, Marriage & Family Therapist in 92064, CA
Jessica Keane
Marriage & Family Therapist, MA, LMFT
Verified Verified
Poway, CA 92064
Hello! My name is Jessica and I am happy to meet you. I became a therapist to help others in the way others have helped me in my teenage and young adulthood. While my challenges are not the same as yours, I welcome individuals who feel overwhelmed by anxiety, loss of self, and those who are searching for more meaningful relationships. I enjoy working with those who are interested in finding additional support in this current relationships (familial, friend or romantic).
Hello! My name is Jessica and I am happy to meet you. I became a therapist to help others in the way others have helped me in my teenage and young adulthood. While my challenges are not the same as yours, I welcome individuals who feel overwhelmed by anxiety, loss of self, and those who are searching for more meaningful relationships. I enjoy working with those who are interested in finding additional support in this current relationships (familial, friend or romantic).
(858) 324-6322 View (858) 324-6322
Photo of Theresa Walker, Clinical Social Work/Therapist in 92064, CA
Theresa Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Poway, CA 92064
I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.
I am an LCSW therapist located in Poway California. I specialize in EMDR therapy, PTSD, domestic violence, children's play therapy, grief and loss issues and self esteem building. I see individuals, couples, families and have group therapy sessions. I am committed to helping individuals, couples and families develop the relationships they desire among other people and themselves. My office is a safe place to begin the process of change and help people learn the tools needed in order to make the desired changes.
(858) 386-4709 View (858) 386-4709
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.