Dialectical Behavior (DBT) Therapists in 91711

Photo of Dragana Gajic Pitargue, LCSW, MBA, Clinical Social Work/Therapist
Dragana Gajic Pitargue
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Claremont, CA 91711
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
I offer psychotherapy treatment to teens, adults and couples. My specialties include EMDR (Eye Movement Desensitization and Reprocessing) for treatment of trauma and PTSD. I am a certified EMDR therapist and an EMDRIA Consultant. I specialize in treatment of depression, anxiety, panic disorders, OCD, and addiction. I utilize a variety of therapeutic interventions including EMDR, IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and DBT (Dialectical Behavioral Therapy). I also work with clients who have ongoing medical conditions that cause emotional distress and I provide Christian Counseling upon request.
(310) 741-9451 View (310) 741-9451
Photo of Sara T Avratin, MS, LMFT, Clinical Social Work/Therapist
Sara T Avratin
Clinical Social Work/Therapist, MS, LMFT
Verified Verified
Claremont, CA 91711  (Online Only)
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
I am also trained in and have experience doing Dialectical Behavioral Therapy (DBT), hypnotherapy, and using neuroscience and brain-based approaches.
Life is already quite difficult without that added everyday stressors that we encounter along the way. It can make us feel alone, defeated, hopeless, scared, and worried about our futures and our loved ones. When someone feels this way, it's hard to reach out for support. Maybe it's because we don't want to feel like being a burden to others, or because we don't want people to know our personal struggles. In reality, our life struggles are much more commonly shared than we actually realize. Most of us just want to be content in life. You are not alone! I understand, and together we will get you where you want to be in life.
(626) 593-8775 View (626) 593-8775
Photo of Janice Ciccarelli, PhD, Psychologist
Janice Ciccarelli
Psychologist, PhD
Verified Verified
Claremont, CA 91711  (Online Only)
I tailor treatment plans to each individual and utilize an integrative approach that includes evidence based therapies such as cognitive behavioral (CBT) and DBT, as well as psychodynamic, psychoeducational and mindfulness therapy.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I tailor treatment plans to each individual and utilize an integrative approach that includes evidence based therapies such as cognitive behavioral (CBT) and DBT, as well as psychodynamic, psychoeducational and mindfulness therapy.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
(909) 295-7811 View (909) 295-7811
Photo of Nirmala Gratton, LMFT, Marriage & Family Therapist
Nirmala Gratton
Marriage & Family Therapist, LMFT
Verified Verified
Claremont, CA 91711  (Online Only)
Additionally, I am a certified Grief Counselor and trained in CBT, and DBT.
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
Additionally, I am a certified Grief Counselor and trained in CBT, and DBT.
As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.
(909) 552-7978 View (909) 552-7978
Photo of Michelle S. Enriquez, MSW, LCSW, CCATP, ADHD, DBT, Clinical Social Work/Therapist
Michelle S. Enriquez
Clinical Social Work/Therapist, MSW, LCSW, CCATP, ADHD, DBT
Verified Verified
Claremont, CA 91711  (Online Only)
I have 24 years of experience working in the mental health field and I am certified in DBT, Anxiety and ADHD.
I am dedicated to providing my clients with compassionate care and we can work together to build on a good life and personal growth. I strive to empower individuals, families, and caregivers. My goal is to show you and encourage you to apply positive and healthy coping mechanisms when dealing with daily stress, life’s challenges, and your own unique struggles and with Solution-focused therapy, we can develop a concrete goal and various solutions for personal growth and improving life quality.
I have 24 years of experience working in the mental health field and I am certified in DBT, Anxiety and ADHD.
I am dedicated to providing my clients with compassionate care and we can work together to build on a good life and personal growth. I strive to empower individuals, families, and caregivers. My goal is to show you and encourage you to apply positive and healthy coping mechanisms when dealing with daily stress, life’s challenges, and your own unique struggles and with Solution-focused therapy, we can develop a concrete goal and various solutions for personal growth and improving life quality.
(909) 479-5514 View (909) 479-5514
Photo of Scott F Grover, PhD, ABPP, Psychologist
Scott F Grover
Psychologist, PhD, ABPP
Verified Verified
3 Endorsed
Claremont, CA 91711
I have gained specialized training and/or certification in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and psychodynamic psychotherapy.
Psychotherapy/counseling can be a powerful tool to improve your life, reduce suffering, improve relationships and many other areas of your life. I am trained to get you unstuck and help you address old hurts, painful thoughts, memories and emotions that won't seem to go away. I am a licensed Clinical Psychologist who has experience providing help to those struggling with these issues. I work to provide a safe and warm atmosphere to explore the areas of difficulty and tailor specific strategies and therapeutic techniques to assist clients in finding solutions and the kind of life they want.
I have gained specialized training and/or certification in Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT) and psychodynamic psychotherapy.
Psychotherapy/counseling can be a powerful tool to improve your life, reduce suffering, improve relationships and many other areas of your life. I am trained to get you unstuck and help you address old hurts, painful thoughts, memories and emotions that won't seem to go away. I am a licensed Clinical Psychologist who has experience providing help to those struggling with these issues. I work to provide a safe and warm atmosphere to explore the areas of difficulty and tailor specific strategies and therapeutic techniques to assist clients in finding solutions and the kind of life they want.
(909) 963-0082 View (909) 963-0082
Photo of Vanessa Engelbert, LCSW, RYT, Clinical Social Work/Therapist
Vanessa Engelbert
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
1 Endorsed
Claremont, CA 91711  (Online Only)
I utilize cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) and my specialty work includes the following: Trauma-based somatic work trauma-informed yoga and breath work, Intuitive Eating, and Brain Spotting.
Hello my name is Vanessa! As a client-centered, strength-based therapist, I will meet you where you are, listen with empathy, and provide you with support and unconditional positive regard. I am skilled in working with anxiety, depression, trauma and women's issues. I also work with those in recovery from substance abuse/addiction and eating disorders (on an outpatient basis), codependency and co-occurring chronic medical issues. I have specialized knowledge of Diabulimia (Type 1 Diabetes + Bulimia) and am a certified Intuitive Eating Counselor. I can help you to improve your relationships and learn to establish healthy boundaries,
I utilize cognitive behavioral therapy (CBT), and dialectical behavioral therapy (DBT) and my specialty work includes the following: Trauma-based somatic work trauma-informed yoga and breath work, Intuitive Eating, and Brain Spotting.
Hello my name is Vanessa! As a client-centered, strength-based therapist, I will meet you where you are, listen with empathy, and provide you with support and unconditional positive regard. I am skilled in working with anxiety, depression, trauma and women's issues. I also work with those in recovery from substance abuse/addiction and eating disorders (on an outpatient basis), codependency and co-occurring chronic medical issues. I have specialized knowledge of Diabulimia (Type 1 Diabetes + Bulimia) and am a certified Intuitive Eating Counselor. I can help you to improve your relationships and learn to establish healthy boundaries,
(626) 507-4812 View (626) 507-4812
Photo of Roger Scott Wenger, PsyD, Psychologist
Roger Scott Wenger
Psychologist, PsyD
Verified Verified
Claremont, CA 91711
I interpersonal therapy,Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Relapse Prevention.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
I interpersonal therapy,Motivational Interviewing, Dialectical Behavioral Therapy, Cognitive Processing Therapy, Cognitive Behavioral Therapy, Relapse Prevention.
People come to the crossroads of seeking mental health treatment for many different reasons and with many different paths. I would like to meet you on that path and help you through it. I have over 30 years experience in counseling and therapy with 20 years working in addictions, dual diagnosis, inpatient mental health with persistent mental illness and outpatient with individuals and couples for both the Veterans Administration and as adjunct faculty at Loma Linda University Department of Psychiatry. I also do psychological assessment for diagnosis clarification and treatment planning. Visit our website www.drscottwenger.com.
(909) 906-9247 View (909) 906-9247
Photo of Helen Glaze, MA, LMFT, Marriage & Family Therapist
Helen Glaze
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Claremont, CA 91711
I have advanced training in EMDR and Dialectical Behavioral Therapy.
Hello! As a humanistic therapist, I focus on the overlap between emotional issues that arise in the therapy room, life outside of therapy, and your family of origin. I specialize in working with high conflict couples and individuals as they cope with challenges to identity, self, and relationship. I work with clients ranging from 15 and up on grief, infertility, infidelity, depression, anxiety, OCD, moral/religious identity, sexual abuse, sexual and gender identity, and chronic mental illness. I strive to be direct, but always kind. See helenglazetherapy.com for more about me and additional resources. Instagram is hglazetherapy.
I have advanced training in EMDR and Dialectical Behavioral Therapy.
Hello! As a humanistic therapist, I focus on the overlap between emotional issues that arise in the therapy room, life outside of therapy, and your family of origin. I specialize in working with high conflict couples and individuals as they cope with challenges to identity, self, and relationship. I work with clients ranging from 15 and up on grief, infertility, infidelity, depression, anxiety, OCD, moral/religious identity, sexual abuse, sexual and gender identity, and chronic mental illness. I strive to be direct, but always kind. See helenglazetherapy.com for more about me and additional resources. Instagram is hglazetherapy.
(909) 726-7039 View (909) 726-7039
Photo of Julia Xiao-Rodriguez, MA, Pre-Licensed Professional
Julia Xiao-Rodriguez
Pre-Licensed Professional, MA
Verified Verified
Claremont, CA 91711
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
Julia Xiao-Rodriguez provides supervised evidence-based cognitive behavioral therapies (CBTs) for children, adolescents, and young adults with complex diagnostic presentations, including co-occurring anxiety, mood, personality, substance use and eating disorders. She specializes in delivering Dialectical Behavior Therapy (DBT) for high-risk, suicidal, and self-harming youth and their families. She is especially interested in walking alongside parents as they navigate parenting challenges and collaboration with providers. Julia is committed to providing identity-informed, culturally responsive and values-based interventions.
(424) 401-5795 View (424) 401-5795
Photo of Rosita Hermosillo, LCSW, Clinical Social Work/Therapist
Rosita Hermosillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Claremont, CA 91711
My name is Rosita D. Hermosillo, a Trauma-informed Licensed Clinical Social Worker. I specialize in working with children, adolescents, minorities, immigrants, and LGBTQ+ individuals. I’m EMDR, CBT, and DBT trained, and I am more than ready to use the best of my knowledge to help you thrive.
My name is Rosita D. Hermosillo, a Trauma-informed Licensed Clinical Social Worker. I specialize in working with children, adolescents, minorities, immigrants, and LGBTQ+ individuals. I’m EMDR, CBT, and DBT trained, and I am more than ready to use the best of my knowledge to help you thrive.
(707) 877-8247 View (707) 877-8247
Photo of Erin McDonald, MA, LMFT, Marriage & Family Therapist
Erin McDonald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Claremont, CA 91711
I come from a Humanistic approach but utilize tools from CBT and DBT.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I come from a Humanistic approach but utilize tools from CBT and DBT.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
(626) 600-3273 View (626) 600-3273
Photo of Renee Davis, LMFT, Marriage & Family Therapist
Renee Davis
Marriage & Family Therapist, LMFT
Verified Verified
Claremont, CA 91711
My name is Renee Davis. I am a licensed marriage and family therapist. I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living. I enjoy working with adults, who struggle with mood, dysregulation, relationship stress, and panic attacks. I particularly enjoy working with codependency and marital discord.
My name is Renee Davis. I am a licensed marriage and family therapist. I enjoy working with couples and individuals. I specialize in sexual addiction, recovery, affair repair, depression, and anxiety. I am able to teach dialectical behavioral therapy to help balance mood and create a life worth living. I enjoy working with adults, who struggle with mood, dysregulation, relationship stress, and panic attacks. I particularly enjoy working with codependency and marital discord.
(619) 566-7027 View (619) 566-7027
Photo of Cheryl Perrell, LCSW, Clinical Social Work/Therapist
Cheryl Perrell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Claremont, CA 91711  (Online Only)
Hello! My name is Cheryl Perrell and I am a bilingual Licensed Clinical Social Worker who is passionate about helping others live purposeful and fulfilling lives. I can provide therapy in both English and Spanish and specialize in working with adults struggling with anxiety, depression, trauma, life transitions, and relationship challenges. Some of the treatment modalities I like to use but are not limited to are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances.
Hello! My name is Cheryl Perrell and I am a bilingual Licensed Clinical Social Worker who is passionate about helping others live purposeful and fulfilling lives. I can provide therapy in both English and Spanish and specialize in working with adults struggling with anxiety, depression, trauma, life transitions, and relationship challenges. Some of the treatment modalities I like to use but are not limited to are Eye Movement Desensitization and Reprocessing (EMDR) and Dialectical Behavior Therapy (DBT). I thrive to establish a safe therapeutic relationship with clients who have experienced trauma and difficult life circumstances.
(909) 351-5431 View (909) 351-5431
Photo of Maya Boustani, PhD, MA, Psychologist
Maya Boustani
Psychologist, PhD, MA
Verified Verified
Claremont, CA 91711  (Online Only)
I am trained in a number of evidence-based treatment (proven to work in research studies), including Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Managing and Adapting Practices (CBT for youth); Helping the Non-Compliant Child; Parent-Child Interaction Therapy; Motivational Interviewing, Multidimensional Family Therapy (MDFT).
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
I am trained in a number of evidence-based treatment (proven to work in research studies), including Cognitive Behavioral Therapy; Dialectical Behavior Therapy; Managing and Adapting Practices (CBT for youth); Helping the Non-Compliant Child; Parent-Child Interaction Therapy; Motivational Interviewing, Multidimensional Family Therapy (MDFT).
Are you looking for a treatment that is deeply rooted in science? I am a Clinical Psychologist specializing in evidence-based practice for children, adolescents, and young adults. As both a researcher and a clinician, I make sure I deliver only treatments that have been proven to work in research. I treat depression, anxiety, disruptive behaviors, trauma, ADHD, and more. My style is active, present-focused, and solution-driven. I will make sure to work towards mutually agreed-upon goals. Contact me for a free consultation from anywhere in California! Please note that I only offer telehealth services.
(833) 491-1253 View (833) 491-1253
Photo of Yuliana Nemes, LMFT, Marriage & Family Therapist
Yuliana Nemes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Claremont, CA 91711
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
I employ a variety of therapeutic approaches including but not limited to CBT, DBT, play therapy, and ACT.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
(909) 280-7884 View (909) 280-7884
Photo of undefined - Women Rise Psychological & Wellness Center, P.C., PsyD
Women Rise Psychological & Wellness Center, P.C.
PsyD
Verified Verified
Claremont, CA 91711
We are a boutique integrative wellness center specializing in women’s mental health and wellness across the lifespan. We understand the challenges women often face across the lifespan such as major life transitions, balancing work and home life, relationship struggles, trauma, or physical health issues.
We are a boutique integrative wellness center specializing in women’s mental health and wellness across the lifespan. We understand the challenges women often face across the lifespan such as major life transitions, balancing work and home life, relationship struggles, trauma, or physical health issues.
(909) 525-4479 View (909) 525-4479
Photo of Tara Cavazos, MA, LMFT, Marriage & Family Therapist
Tara Cavazos
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Claremont, CA 91711  (Online Only)
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
Are you feeling overwhelmed, wondering why you have strong reactions to small stressors or during interactions with others. Life doesn't wait for us to resolve each bad experience/trauma in life, they build up over time and leave us feeling hopeless, alone and disconnected from others. Our past traumas, if unresolved, can impact us negatively with how we interact with others. For the last 19 years, I have helped individuals from all walks of life overcome issues such as anxiety, depression, grief and loss, relationship issues, traumas, and work/school stressors.
(626) 605-3345 View (626) 605-3345
Photo of Amber E Blews, PhD, MA, MEd, Psychologist
Amber E Blews
Psychologist, PhD, MA, MEd
Verified Verified
1 Endorsed
Claremont, CA 91711
Transitions can be tough. You may be facing challenges due to changes in your life, some planned, others unexpected. You know something is wrong but need help identifying or finding solutions for the problem. What you probably know for sure is that you want to feel better! As an advocate for human resilience and flourishing, it has been my pleasure to both positively encourage others while also recognizing many life experiences can be painful. Working together, we can address your situation from a wholistic approach, incorporating your mind, body, and spirit. Healing is possible. You are taking the first brave step by seeking help.
Transitions can be tough. You may be facing challenges due to changes in your life, some planned, others unexpected. You know something is wrong but need help identifying or finding solutions for the problem. What you probably know for sure is that you want to feel better! As an advocate for human resilience and flourishing, it has been my pleasure to both positively encourage others while also recognizing many life experiences can be painful. Working together, we can address your situation from a wholistic approach, incorporating your mind, body, and spirit. Healing is possible. You are taking the first brave step by seeking help.
(323) 870-1485 View (323) 870-1485
Photo of Monica Hennon, PsyD, Psychologist
Monica Hennon
Psychologist, PsyD
Verified Verified
4 Endorsed
Claremont, CA 91711  (Online Only)
Hi! I am a licensed Clinical Psychologist specializing in trauma, anxiety disorders, and neurodiverse communities, though my training and experiences have made me comfortable working with a wide number of mental health needs. I am passionate about working alongside clients as they move towards living a life that is more authentic and fulfilled. Starting therapy can feel intimidating. I am so glad that you are taking this step in your mental health journey.
Hi! I am a licensed Clinical Psychologist specializing in trauma, anxiety disorders, and neurodiverse communities, though my training and experiences have made me comfortable working with a wide number of mental health needs. I am passionate about working alongside clients as they move towards living a life that is more authentic and fulfilled. Starting therapy can feel intimidating. I am so glad that you are taking this step in your mental health journey.
(909) 219-9567 View (909) 219-9567
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.