Optima Therapists in 90815

Hey you, congrats on looking into therapy! Life is filled with complexities and everyone could use a guide through these struggles. I am here to offer space to process these experiences and make therapy a less scary reality. We can work together to support your growth towards the person you wish to become. Through my clinical experience, I have worked mostly with acute mental health symptoms in outpatient mental health programs. I have experience working with diverse populations from children, adolescents, adults, and seniors who struggle with depression, anxiety, trauma, and substance use.

Understanding the unique challenges faced by men and couples today, I am dedicated to helping you navigate these complexities toward a healthier, more fulfilling life. I specialize in treating anxiety, depression, and stress management for men, while also enhancing relationships through improved communication and conflict resolution for couples.

Adjusting to a life transition and new stressors bring new emotional barriers and challenges to the forefront. Those feelings often come from a place of fear, trauma, and overwhelming change. Learning how to understand yourself, emotionally regulate, increase confidence, and give yourself the agency you need to thrive will help you reach your goals. Therapy is for everyone, whether it is preventative, or dealing with a current road bump. On your journey of learning about yourself, healing, going deeper, and moving forward, we can work together to meet your goals.