Therapists in 90505

Life is in Session! No matter who you are, life can take its toll! From the day to day stressors of family, business, finances, relationships, or simply navigating the course of your life in today’s cultural and social climate, it is easy to feel depleted and overwhelmed. Especially, when life hits you with the unexpected traumatic blow of loss, grief, abuse, or divorce, one can become lost in an emotional fog, completely uncertain about the future. Nevertheless, whatever you are facing in life, you do not have to go it alone.

My goal is to help people. That simple! Taking the first step to seek therapy can be scary and sometimes intimidating. I provide a safe space for clients to feel comfortable in sharing their experiences to discovering their path to healing and living a meaningful and fulfilling life. I meet clients where they are and customize treatment to their needs in utilizing evidence-based practices that are effective. I have experience in the areas of depression, trauma, grief, relationship issues, conflict resolution, anxiety and panic, family conflict, and establishing coping skills.

Has life been challenging or difficult to navigate. Has past trauma, recent stressors or unexpected life changes caused emotional discord or familial conflict(s). With professional help, change is obtainable. If you are ready to see change and do the work required to break free from these past experiences, recent life events, or even to shake the impact of 2020... NOW is the time. You deserve freedom from the cycles of those unhealthy relationships, an improved sense of self, and an opportunity to journey forward in a way that is congruent with your perception of happiness! Invest in yourself today through positive psychology.

Are you a high achiever? A perfectionist? A people pleaser? Are you unsatisfied and anxious, but you don't know what to do? Maybe you’re constantly stressing about problems that never even arise. Maybe you are struggling with moving forward because of the disturbing experience you've had in the past. Maybe negative and traumatic experiences caused emotional pain, changed who you really are, and damaged your relationships. It's not too late to seek help because healing is possible. I will work with you so you can achieve your goal, and I can assist you in feeling like yourself again. I'm very patient. Trust me, I will be with you.

Are you struggling with issues around anxiety, deep emotional pain, or trauma? Are you coping with relationship issues? Are you questioning what is the purpose of your life, your mission, and how to make choices in alignment with that on a daily basis? These areas and more can be explored in psychotherapy. I practice from a place of core solutions that are inherent within your situation already. Hope and possibilities are for you. I believe in every individual's innate ability to recover and heal, and my role is to offer guidance along the way!

My specialties include treatment for: mood and anxiety disorders, emotion dysregulation, substance abuse, ADHD, trichotillomania, body dysmorphic disorder, hoarding, women's health issues, relationship issues, asperger's disorder, and avoidant, perfectionistic, and dependent personality styles. I practice using empirically-supported treatments drawing heavily from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy. I treat individuals of all ages.

If you are struggling in your marriage/relationships or life has become too stressful and you are ready to make a change to bring hope, peace, and balance into your life, I may be able to help. My goal is to provide you with an environment that fosters change. I strive to create a safe place where you can feel free to explore, take risks, and grow in the process. I want you to feel the sense of confidence and peace that we will work on topics that have caused you pain, sadness, frustration, or anxiety. Together, we will embark on a journey towards happiness and fulfillment.

Life post-college has left you feeling stuck. Maybe you're lonely and isolated . . . no thanks to the pandemic. Maybe your first job is super stressful, making you question if you're even in the right field to begin with. Or perhaps social anxiety is making it near-impossible to make friends. Whatever the reason, there's a disconnect between where you pictured yourself at this stage of life and your current reality.

Are you feeling overwhelmed with life's challenges? Taking the first step towards getting help is often the most difficult. My role as a therapist is to work collaboratively with the client to gain self-awareness, build self-esteem, create healthier relationships and improve the quality of one's emotional life.

Life can be overwhelming, stressful, and complicated, and it's okay to reach for support. Therapy is a powerful tool for self-discovery, healing, and expanding personal insight. In our sessions you experience a compassionate, non-judgmental, and tailored experience to your needs. When you feel open we will explore your thougths, feelings, develop coping skills, explore your relationships, and work towards your goals. Sessions will also be from a holistic and spiritual approach to mental health, addressing the mind, body, and soul connections. Together, we will create a plan to empower you to over come the obstacles and find peace.

My therapeutic work is tailored to your unique needs and honors the biological, psychological, sociological and spiritual aspects of life. I believe that our work together can help you achieve positive and meaningful change in the quality of your life. Psychotherapy can provide healing from traditional mental health concerns such as anxiety, depression or compulsive behaviors, but is also a powerful tool for growth as we face the many transitions and challenges in our lives. Some of my special interests include: Health Psychology (cancer chronic illness, disability) Relationship Issues, Grief (death, divorce, loss of job) and Spiritual Issues.

Beginning therapy can be intimidating, and I provide a comfortable, safe place to begin the process of self discovery and growth. I consider therapy to be a tool for finding and overcoming obstacles to a fulfilling life. I have worked in mental health for over 20 years, and I have extensive experience working with adolescents and adults with eating disorders, grief and loss, depression, life dissatisfaction, and relationship issues. I believe emotional well being is just as important as physical health, and psychotherapy can be an effective way to feel healthier and more satisfied with your life.

People often reach a decision to begin psychotherapy because they feel that they have been struggling with or trying to ignore some behavioral or emotional difficulty and have reached a point where they want this to change. Such difficulties begin to affect other parts of one’s physical or emotional life, thought patterns, relationships, and work. Often the consequences of such struggles coupled with ineffective coping strategies, leads one to feel helpless and hopeless. This is a critical point where change is needed.

Life is filled with ups and downs and sometimes we need some help navigating through it all. Be it a life transition, a loss of a loved one, or a past trauma you want to move forward from, these are events that can make us feel stagnate or even hopeless. This is where therapy can help support you through and I would like to aid you on that journey! My goal is to instill hope and motivation to make the changes in your life that may be keeping you from true happiness.

Everyone deserves to be happy. We live in a unique culture where happiness is individually defined. My goal is to assist you in defining your personal happiness and then identify how to achieve it. Life throws us curve balls that sometimes make us question what we thought made us happy and I am here to work with you to find happiness even as your personal definition changes. Whether your happiness is lacking in your personal life, work life, or relationships we will collaborate to find and practice tools to accomplish your goals.

Sometimes it is hard to know which way to go. You can get caught up in the same routine daily as you balance school, work, friends, family, and relationships. You may often attempt to escape your emotions that build up while managing heavy caseloads and expectations. You may scroll through social media platforms, watch people get engaged or married, have children, and travel world-leading "dream" jobs. You may think to yourself – when will it be my turn? Here’s the truth: you aren’t some other person. You are you, and you deserve to live the best life possible.

Is it time for things to change? My favorite quote is "If nothing ever changed, there would be no butterflies". Change can feel scary at first . . . it is the unknown. I am here to walk that journey of change with you and help with whatever that transformation may be. I work with children, teens, adults, and couples to uncover what things are not working in their lives, and help guide them to new ways of communicating, coping, functioning, thinking, and being. It is an amazing feeling to feel changed and set free from unhealthy and unhappy patterns.