Self-Harming Therapists in 90292

Photo of undefined - Maureen Donohue, LCSW Therapy & Wellness, MSW, LCSW, Clinical Social Work/Therapist
Maureen Donohue, LCSW Therapy & Wellness
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I integrate the most cutting edge brain and body based treatment modalities.
Welcome! I’m glad that you are here and hope we meet one day soon. My purpose is to together, tap into the incredible healing power you have. As a certified Brainspotting practicioner and person who has done my own profound healing, I hold deep attunement and am an expert at reaching buried trauma capsules to process and heal. Whatever you're struggling with, you CAN heal deeply and profoundly and moved from the dysregulation you're suffering (in your nervous system) to regulation, calm, and joy. I've been helping people heal for 30 years from even the deepest trauma. You can and deserve to heal.
I integrate the most cutting edge brain and body based treatment modalities.
Welcome! I’m glad that you are here and hope we meet one day soon. My purpose is to together, tap into the incredible healing power you have. As a certified Brainspotting practicioner and person who has done my own profound healing, I hold deep attunement and am an expert at reaching buried trauma capsules to process and heal. Whatever you're struggling with, you CAN heal deeply and profoundly and moved from the dysregulation you're suffering (in your nervous system) to regulation, calm, and joy. I've been helping people heal for 30 years from even the deepest trauma. You can and deserve to heal.
(661) 402-8716 View (661) 402-8716
Photo of Sage Hubacek, MS, AMFT, Marriage & Family Therapist Associate
Sage Hubacek
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Your daughter threatened to run away again. And you’re not sure if it was frustration, anger, or just exhaustion, but you cringed as “go ahead, live under a bridge, I don't care" escaped your lips. Why did I say that?! Now you’re wracked with guilt. You never thought you’d be THAT parent. The one with the kid who fights with siblings and classmates, is on academic probation and never listens to what she’s told. You remember how sweet, doting, and polite she was as a little girl. So how did that perfect child turn into this?! You feel like you’re failing her as a parent, but you just don’t know how to help.
Your daughter threatened to run away again. And you’re not sure if it was frustration, anger, or just exhaustion, but you cringed as “go ahead, live under a bridge, I don't care" escaped your lips. Why did I say that?! Now you’re wracked with guilt. You never thought you’d be THAT parent. The one with the kid who fights with siblings and classmates, is on academic probation and never listens to what she’s told. You remember how sweet, doting, and polite she was as a little girl. So how did that perfect child turn into this?! You feel like you’re failing her as a parent, but you just don’t know how to help.
(310) 220-4102 View (310) 220-4102
Photo of Jody M Trager, PhD, Psychologist
Jody M Trager
Psychologist, PhD
Verified Verified
Dr. Trager is a Licensed Psychologist w/ 25 years of experience with women/men/non-binary, teens & young adults with mental health issues across a broad spectrum of disorders: depression, anxiety, mood disorders, trauma, PTSD, grief & loss, identity issues and ADHD across diverse populations. I work on an intensive transformational level to heal, to build resilience, and develop new more effective coping skills. Dr. Trager received her doctorate from USC, and has continued her intensive training, and practice in the Los Angeles area. I am very passionate & present so that clients can do the work to heal and thrive.
Dr. Trager is a Licensed Psychologist w/ 25 years of experience with women/men/non-binary, teens & young adults with mental health issues across a broad spectrum of disorders: depression, anxiety, mood disorders, trauma, PTSD, grief & loss, identity issues and ADHD across diverse populations. I work on an intensive transformational level to heal, to build resilience, and develop new more effective coping skills. Dr. Trager received her doctorate from USC, and has continued her intensive training, and practice in the Los Angeles area. I am very passionate & present so that clients can do the work to heal and thrive.
(424) 402-1224 View (424) 402-1224
Photo of Jennifer Stone, MA, MSc, Pre-Licensed Professional
Jennifer Stone
Pre-Licensed Professional, MA, MSc
Verified Verified
Today is a good day to heal and transform. Jennifer Stone works from a mindfulness meditation lens with compassion for all that is brought to the session. She holds body sensations, thoughts, emotions and all material with tenderness that can create a safe, accepting container for healing. You will learn to "get out of your head", and trust your body, respond to stress in healthy ways, and grow self-love and confidence. She uses a combination of tools from a trauma informed lens in psychotherapy sessions, including mindfulness meditation, IFS, CBT, visualization, breath practices, and somatic inquiry to get to root of the problem.
Today is a good day to heal and transform. Jennifer Stone works from a mindfulness meditation lens with compassion for all that is brought to the session. She holds body sensations, thoughts, emotions and all material with tenderness that can create a safe, accepting container for healing. You will learn to "get out of your head", and trust your body, respond to stress in healthy ways, and grow self-love and confidence. She uses a combination of tools from a trauma informed lens in psychotherapy sessions, including mindfulness meditation, IFS, CBT, visualization, breath practices, and somatic inquiry to get to root of the problem.
(310) 692-7116 View (310) 692-7116
Photo of Isabella Rose Alonzo-Gatti, MA, PhD(c), AMFT, Marriage & Family Therapist Associate
Isabella Rose Alonzo-Gatti
Marriage & Family Therapist Associate, MA, PhD(c), AMFT
Verified Verified
2 Endorsed
Has your relationship flatlined? Do you often wonder, “When did the thrill vanish?” or “Why is World War 3 happening in my living room?” Is your partner dismissive, cold, or indifferent? Maybe intimacy has become a distant memory. Is sex even still on the table? Perhaps you’re terrified that the best has come and gone. The fixes you’ve tried have turned into a cycle of rejection, resentment, and amplified hurt. You’ve probably started seeing or looking for the spark from someone else.
Has your relationship flatlined? Do you often wonder, “When did the thrill vanish?” or “Why is World War 3 happening in my living room?” Is your partner dismissive, cold, or indifferent? Maybe intimacy has become a distant memory. Is sex even still on the table? Perhaps you’re terrified that the best has come and gone. The fixes you’ve tried have turned into a cycle of rejection, resentment, and amplified hurt. You’ve probably started seeing or looking for the spark from someone else.
(310) 561-1431 View (310) 561-1431
Photo of Dr. Jesi Sasaki, PsyD, Psychologist
Dr. Jesi Sasaki
Psychologist, PsyD
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Are you ready to take control over your life and no longer be a victim of life circumstances? I help people empower themselves to make the changes they want to see by giving them understanding of where these obstacles came from and how they can actively change their own life. I work with resistance to change rather than against it, and I get to the root of the problem so that you can free yourself from whatever is blocking you to live your best life.
Are you ready to take control over your life and no longer be a victim of life circumstances? I help people empower themselves to make the changes they want to see by giving them understanding of where these obstacles came from and how they can actively change their own life. I work with resistance to change rather than against it, and I get to the root of the problem so that you can free yourself from whatever is blocking you to live your best life.
(747) 246-7565 View (747) 246-7565
Photo of Adrian de Leon Sanchez, LMFT, Marriage & Family Therapist
Adrian de Leon Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
My name is Adrian de Leon Sanchez, LMFT. I am a bilingual Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. I assist with Depression, Anxiety, Anger, Losses, Stress, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Spirituality, Addictions, and more. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor.
(424) 358-4130 View (424) 358-4130
Photo of Cari Coulam, LMFT, Marriage & Family Therapist
Cari Coulam
Marriage & Family Therapist, LMFT
Verified Verified
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
Our ideal client is someone who wants to learn how to manage their mental health, gain self-confidence, find direction, increase independence, and ultimately re-engage in meaningful pursuits. It is someone who wants to become successful in their living, working, learning and social environments. We believe everyone can learn to live well!
(424) 532-7734 View (424) 532-7734
Photo of Jordan Rhodes, ASW
Jordan Rhodes
Associate Clinical Social Worker, ASW
Verified Verified
2 Endorsed
Everyone experiences challenges, and you do not have to face them alone. My focus is to create a welcoming and healing environment that resonates with your unique qualities to restore balance in your life. With this holistic approach to mental health, you are free to express yourself through the full range of your senses and imagination. If you have never considered yourself a "creative" person, holistic therapy can help you let go of the limits you have placed on your own potential. You have the answers within you, and I am committed to helping you find them.
Everyone experiences challenges, and you do not have to face them alone. My focus is to create a welcoming and healing environment that resonates with your unique qualities to restore balance in your life. With this holistic approach to mental health, you are free to express yourself through the full range of your senses and imagination. If you have never considered yourself a "creative" person, holistic therapy can help you let go of the limits you have placed on your own potential. You have the answers within you, and I am committed to helping you find them.
(310) 987-4876 View (310) 987-4876
Photo of Alexander Smith Douglas
Alexander Smith Douglas
Associate Clinical Social Worker
Verified Verified
1 Endorsed
I am a Registered Associate Clinical Social Worker, ASW 106791, employed and supervised by Kryss Castle, LMFT 95114 in Hermosa Beach and Marina del Rey.
I am a Registered Associate Clinical Social Worker, ASW 106791, employed and supervised by Kryss Castle, LMFT 95114 in Hermosa Beach and Marina del Rey.
(424) 402-5939 View (424) 402-5939
Photo of undefined - Revolve Recovery Intensive Outpatient Center, PhD
Revolve Recovery Intensive Outpatient Center
PhD
Verified Verified
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
Whether you just completed residential treatment, or you’re in sober or transitional living, or you’re independently seeking a more intensive therapy experience, Revolve Recovery’s trauma-focused intensive outpatient program tailors it’s dynamic, comprehensive, and innovative approaches to effectively treat those dealing with trauma, PTSD, complex trauma, addiction, and the spectrum of co-occurring disorders. Our clients come to Revolve yearning for deeper, more intensively focused trauma therapy, and yearning for tangible action and change, dynamic life and relational shifts, relief, and lasting healing.
(424) 384-1373 View (424) 384-1373
Photo of Mandana Naghi, MA, MFT, Marriage & Family Therapist
Mandana Naghi
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292  (Online Only)
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.
(323) 473-5017 View (323) 473-5017
Photo of Savannah M Fine, MA, LMFT, Marriage & Family Therapist
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Nicki Broeking, PsyD, Psychologist
Nicki Broeking
Psychologist, PsyD
Verified Verified
I offer coaching and therapy for adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
I offer coaching and therapy for adults and psychological assessment for clients of all ages. I treat various conditions, but my specialties include trauma, mood disorders, and dual diagnosis. I specialize in guiding individuals through significant life transitions, particularly aiding those transitioning from inpatient treatment programs to reintegrating into their daily lives.
(424) 356-1942 View (424) 356-1942
Photo of Rose Hickman Smith, LMFT, MA, JD, Marriage & Family Therapist
Rose Hickman Smith
Marriage & Family Therapist, LMFT, MA, JD
Verified Verified
4 Endorsed
Marina Del Rey, CA 90292  (Online Only)
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
Do you have an irrational, gut feeling you can't seem to shake? Maybe something telling you that you're not good enough, unsafe, powerless...? Sometimes, difficult experiences in our past can cloud how we live in and see the present. We find ourselves overreacting to things or people, feeling anxious or worthless. Our head can tell us we are being irrational, but that doesn't change the feeling. One of my goals is in helping you re-process the experiences in your life that push these feelings, so you not only know that you're okay - you feel it.
(424) 543-2402 View (424) 543-2402
Photo of Sarah Katz, LCSW, Clinical Social Work/Therapist
Sarah Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Marina Del Rey, CA 90292  (Online Only)
I provide psychotherapy to young adults, adults, and couples facing various mental health struggles and life stressors. I am passionate about working with clients from all different cultural backgrounds and I specifically specialize in treating anxiety, mood disorders, trauma symptoms, and relationship and attachment issues.
I provide psychotherapy to young adults, adults, and couples facing various mental health struggles and life stressors. I am passionate about working with clients from all different cultural backgrounds and I specifically specialize in treating anxiety, mood disorders, trauma symptoms, and relationship and attachment issues.
(310) 361-3991 View (310) 361-3991
Photo of Jenny Pepper, LMFT, Marriage & Family Therapist
Jenny Pepper
Marriage & Family Therapist, LMFT
Verified Verified
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
Working with a therapist who you feel safe with and connected to will make all the difference in your healing journey. I am a warm therapist, who will also be directive for the sake of your growth. I am sincerely dedicated to your healing journey. And, I can teach you practical tools to live a balanced and more fulfilling life. I would love to guide you towards better understanding yourself. I am highly trained in CBT, DBT and ACT. My approach is integrative, adapting to fit each person’s unique needs. I’ve worked extensively and closely with people struggling with anxiety, BPD, addiction, depression, and low self-worth.
(310) 359-1863 View (310) 359-1863
Photo of Robert Ayala, LMFT, Marriage & Family Therapist
Robert Ayala
Marriage & Family Therapist, LMFT
Verified Verified
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
Hi, my name is Robert Ayala and I'm a Licensed Marriage and Family Therapist with over 10 years of experience. I specialize in working with adolescents (12+), adults, & couples who are looking to obtain improved skills to better manage life's challenges. They are looking to explore their current and past relationships, stressors, & concerns and how they are prohibiting them from leading the enjoyable life they look to have. Using an eclectic mix of CBT, DBT, narrative therapy, and family systems therapy, I first want to get to know the person you are while getting a clear understanding of the person you want to become.
(408) 610-1759 View (408) 610-1759
Photo of J. Lancaster, PsyD, MFT, Psychologist
J. Lancaster
Psychologist, PsyD, MFT
Verified Verified
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
(661) 349-9328 View (661) 349-9328
Photo of Jarred Trusty, LMFT, Marriage & Family Therapist
Jarred Trusty
Marriage & Family Therapist, LMFT
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
(424) 358-3495 View (424) 358-3495
Self-Harming Therapists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.