Emotionally Focused Therapists in 90067

Are you feeling anxious, sad, angry, stressed, or overwhelmed and unsure on how to feel better? Do you feel like you're not your best self and it's starting to impact your relationships, job, routines etc.? Are you going through a major life transition and you're in need of support? I'm here to help guide you to becoming the best version of yourself. Whether you are looking for a therapist to help you through a difficult life transition, support with a family member struggling with mental illness, or any other challenge big or small, I'm here to support you.

I am often the last person parents contact when everything else has failed their child. The majority of my referrals come from other therapists and schools. I believe my depth of experience and compassion is heard by all my clients. Each child and family is unique and that is how I approach my clients. I prefer seeing people in person but I am available virtually and work with people all over the country..

My goal is to help you achieve your goals. Having done this work for 30 years the issues that have sadly remained consistent are the high levels of child sexual abuse and adult sexual assault, depression, anxiety, and substance abuse. A significant number of people will have an assault in their lifetime, so you are not alone. My doc dissertation was on sexual trauma, resilience (surviving), & posttraumatic growth (thriving). I am dedicated to all types of trauma and see that people can not only get better but they can choose the life they wish to live, often with help of a therapist and a desire to change.

Are you noticing patterns in your feelings or relationships that you want to change? You might be able to pinpoint some past experiences that are influencing life today, or maybe you just know something is “off.”. You’re noticing the same arguments with your partner or the same feelings of anxiety or depression crop up, even though you’ve tried to change them on your own. You feel like you bend over backwards for others at home or work, sometimes at the expense of your own wants and needs. You want to get back to a place of connection and confidence in life and experience the freedom and peace that’s missing right now.

Have you been moving through life wearing the mask for the role you’re playing. The constant struggle to ‘be more,’ ‘be better’ to hide your needs behind a veil of ‘who you’re supposed to be’ is exhausting. You could be experiencing anxiety, stress, and difficult life transitions-you could be struggling with grief or loss-but one thing is certain-the masks you’re wearing are keeping you from the life you want. You’re not alone. Acknowledging the experiences, situations, and history that led you here is the first step to healing. We believe you have the power within you to make a change that will transform your life so you can

My career has followed my passion to help women and men cope with the stressors and trauma associated with family building and new parenthood. I bring extensive experience to my practice, with more than 15 years of counseling experience and specialized postgraduate training in fertility counseling. In addition, I am certified in Perinatal Mental Health, focusing on postpartum anxiety, depression, and other perinatal stressors. I work with many couples to help them regain their connection and strength on their path to building their family as well as adjust to their new identity as parents.

I am a plant-based psychotherapist highlighting the importance of nutrition, movement, spirituality and environmentalism in connecting the mind, body and soul. I am also a practicing yogi, nature lover and avid self-healer. I am tender, integrative, grounded and nurturing. I center my work around connecting the mind, body and soul to find peace and energetic balance with various holistic and somatic practices. In using these approaches, clients learn their abilities to address any anxiety, depression, traumas, loss of self, difficult relationships and other maladaptive behaviors to become their most desired and divine selves.

: : CURRENTLY ACCEPTING NEW CLIENTS : : I believe that seeking support for your current difficulties shows strength and courage. As a therapist, I provide a non-judgemental, empathetic, and warm environment to examine life's challenges. My aim is to provide spaces of safety, realness, and compassion to work collaboratively towards the goals you see for yourself. I use a strengths-based and skills-based approach to identify your concerns and create a constructive plan for your healing and moving forward. I have experience working with adolescents and adult clients navigating ADHD, adolescent behavior issues, anxiety,

I hold my master’s degree in clinical psychology and am finishing my doctoral degree. Throughout my experiences, I have worked with individuals, families, and kids in some of the most challenging situations to overcome some of the most challenging times in their lives. As a strengths-based coach, I focus on helping you understand the patterns in your life, and we focus on building your resiliency skills for breaking unhelpful habits and replacing them with helpful lifestyle changes. My superpower is finding potential in the hidden and overlooked places when you can't see it in yourself and then empowering you to take control.

You’re a driven person but your personal or romantic relationships seem to be a struggle. Why is it sometimes easier to meet your professional needs and not your personal needs? You might struggle with vulnerability or feel confused about your relationship. I specialize in helping people create better relationships and clear obstacles to those relationships.

As a psychotherapist I help you sort through your feelings of confusion, anxiety, depression, relationship struggles, and/or life transitions so you can manage your unique circumstances with more understanding, acceptance and ease.

Yay! You’re thinking about trying therapy, but going through these profiles is A LOT. Life is overwhelming enough, let us help make this part easy. Schedule a free consult call, have a nice little chat, and get matched immediately with someone personally chosen for you. There are 8 of us - with different styles, personalities, specialities, and schedules - so odds are high of finding a good match.

We all need a little help from time to time to pull ourselves out of our...grief, trauma, depression, confusing thoughts, self criticism, intense feelings, and improve our relationship with ourselves and others. Helping ease your painful moments is the most important work we can accomplish together. Sometimes we just need someone to stand by us, assure us that it's going to be okay and guide us through the tough parts. Please give me a call today, we can see how to work together for a better quality of life.

I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.

My approach to therapy is relational and authentic. While research suggests ‘successful’ therapy is less about the modality than the therapeutic alliance, I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all wish for--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, better tolerate difficult feeling states, and maximize your potential to thrive at work and in healthy relationships.

We all have hard times and moments of loneliness, but a good support system helps us be resilient. We all deserve support and care as we work through things, but reaching out to friends and loved ones can be scary. If you're having trouble finding or keeping support and intimacy, or if you feel consumed by fears and low self-esteem, then it can be hard to get the connection and love you deserve. As a marriage and family therapist, I can help. I focus on helping my clients create close, supportive relationships with their loved ones, (and with themselves) so that they have the support they need to overcome challenges and flourish.

Here's what I want you to know: You were born ready and able to be happy, and have a satisfying life--that's natures way. And, yet, at any point in life there can be many 'causes & reasons' for life turning in a different direction; and there can be many kinds of 'symptoms & behaviors’ that emerge when things go sideways; and when this occurs, we all can use some support to get back on track. For right now, just know that reaching for support is itself a sign of strength, and is also built into our human nature.

WE OFFER EVENING AND WEEKEND APPOINTMENTS. My goal is to help you improve the quality of your life and make positive changes by reducing your Anxiety, Depression, eliminating stress, Addiction, and gaining back control. You will achieve a much higher quality of life in a safe, exclusive and caring environment. I will support you to discover your inner strength, and develop effective coping skills. You will experience freedom from emotional pain and feel empowered to achieve your goals and dreams. I provide CONCEIRGE care to executives and professionals.

Hi, I'm Geraldine Anathan, a Harvard-educated peak performance coach. I'm an expert in "flow state" and can help you create a winning mindset where you feel and perform at your best. I'll help you define what you want in all aspects of your life, and then we'll create a game plan to fill in the gap between where you are now and your target state. I am solution-oriented and believe in the power of co-creation to best empower and support YOUR journey.