Strength-Based Therapists in 90014

Found that special someone and thinking about taking it to the next level? Want to make sure you’re on the same page about what matters most so that you can build on the love you have and lay the foundation for a healthy, fun, and fruitful life together (without a lot of drama and a satisfying intimate life)? Premarital counseling can help with all of that and more! In my premarital counseling program, we will create a custom plan that addresses all aspects of a healthy marriage with specialized training for strengthening your unique relationship.

In dealing with stressors, life events, challenging relationships, and traumatic experiences we develop patterns to keep ourselves safe and sane; which often also limits us. The challenge is unlearning these narratives and trusting our innate wisdom. When we feel safe, secure and accepted for who we are we can begin the process of shedding what doesn’t work for us, while exploring our untapped potential. I believe you are the master of your story; and I hope to create a safe space where we can gain insight about your inner battles, develop skills to enhance holistic development, and realize the potential of your authentic self.

Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.

As an existential therapist, I am passionate about working with professionals, especially creatives (artists, designers, entrepreneurs), who feel like they are “not good enough” or who worry about living up to others’ expectations. We can work together to help you learn to love yourself for who you are, and not for what you accomplish. My speciality also extends to treating issues associated with trauma, particularly those of Traumatic Brain Injury. I have successfully helped clients with TBI to reclaim a sense of agency in their relationships and careers.

We all have ideals-- how we think we should feel, how we feel we should think, how we want others to behave towards us, how we want our life to unfold. When reality doesn’t match our ideals, it can bring confusion, frustration, even despair. We may feel trapped between our ideals and reality, leading us to believe we are spinning in circles. I see the therapeutic process as one that allows for an exploration of these ideals and an opportunity to understand how they play a role in one’s relationship with self and with others. My hope is that, through this process, you will find a deeper clarity of your values, wants, and needs.

I assist professionals such as attorneys, CEO's and business owners under pressure to deliver and avoid choking in decisive moments. I help them rediscover their creativity and joy, as well as those individuals wanting to have more comfort in their day to day life. If you suffer with career burnout, anxiety, depression, trauma, addictions, relationship issues and/or major life transitions, I can help.

I am the Director and Supervisor at Dr. McCurdy-McKinnon & Associates: Eating Disorders & Wellness Clinic. Our mission is to provide quality, empirically supported psychotherapy to individuals with eating, body image, anxiety, and mood disorders. Eating disorders are some of the most chronic and difficult to treat of all mental illnesses, thus an expert approach is paramount for recovery. We collaborate with other specialized dieticians and psychiatrists in our field for a sound and multidisciplinary approach.

I am a Senior Associate Therapist at Dr. McCurdy-McKinnon & Associates: Eating Disorders Clinic (licensed in CA and FL). I specialize in the treatment of eating disorders from a person-first, strengths-based perspective. With >10 years in social services, I have a wealth of experiences that contribute to my work as a clinician. I have specialize in eating disorders and have worked at some of the most prominent clinics in the Los Angeles area. I take a values-based approach to help clients guide themselves towards a life that is free from cognitive dissonance and true to one's authentic self.

"Therapy is like a car navigation system-the therapist is the GPS offering a number of directions to help reach your destination, but you are the driver! Often times we may need a little direction or help to deal with the excess baggage, wrong turns, and bumps along the way. Give me the opportunity to help you navigate the way to your best self."

Life is hard. What a cliche. But it totally is. Anxiety, stress, burnout, depression, break ups, getting fired, getting laid off, losing a loved one. This list could go on and on, but the truth is these situations can be extremely hard and painful, especially if we feel alone. We are human beings. We thrive on connection and compassion. We want our stories to be heard, but a lot of the time, past traumas and experiences can make it very scary and difficult to be brave and vulnerable to another person.

COVID-19 has affected everyone mentally and emotionally, making it hard for many during this different and difficult time. I am currently taking in new clients via Telehealth. My specialties include: struggles with anxiety, depression, relational/marital issues, self-esteem, grief/loss and somatic experiencing. Therapy is an effective way to explore thoughts and feelings you may not be able to share and express with others.

As a contemporary psychoanalyst who specializes in attachments, and how they evolve throughout the lifespan, my focus is on three themes, your emotional life, your relational life, and the skills you will need to make the first two work. How do I do this? Through empathy, imagination, compassion, and collaboration, and humor. I may be an expert on the process of therapy, but you are the authority on your self, as well as your thoughts and feelings on those you love or hope to love. There is one more thing: as a poet, I believe in everyone developing personal passion

Are you seeking a therapeutic approach that embraces the depths of your being? If you're looking to explore aspects of your psyche, break unhealthy relational patterns, unravel existential questions, and access inner growth, then you've come to the right place. I specialize in supporting those who are ready to engage in transformative work that transcends surface-level strategies. In our sessions, we'll uncover underlying patterns, wounds, and beliefs that contribute to life's current challenges, while unlocking your inner wisdom. It would be an honor to be your guide on your path of transformation.

You: look great on paper, but deep down you're struggling and ashamed to admit it - especially when others have it so much worse. You're sensitive, idealistic, and creative. You're aware of your potential and people reflect it back to you, but you're having trouble finding traction. You're not connecting with your work the way you want to, and your co-working relationships are "fine," but not satisfying in the way you'd like them to be. It feels like something's missing, but you don't know what and you don't know where to find it. Behind the mask, you feel scared, sad, lonely, insecure, anxious, depressed and may be losing hope.

I empathize with the unique challenges faced by creatives and out-of-the-box thinkers. Whether it's struggling with communication, boundaries, depression, relationships, people-pleasing, self-doubt, feeling overwhelmed, anxious, or navigating life transitions, you're not alone. With 30 years of experience, I help you navigate the intricate landscape of your emotions and challenges. Life's burdens can feel overwhelming, leaving you feeling out of control, isolated, stressed, and stuck, impacting every aspect of your daily life. I specialize in creating a neutral and secure space for you to openly and creatively express yourself.

I value helping to foster a secure space and use an integrative approach to help clients feel empowered to reach their personal goals. Intersectionality has been paramount on my own personal healing journey and I have had the opportunity to work with clients who benefit from the same lens.

As a mental health professional for over 20 years, I have always been passionate about changing lives. My clinical background includes forensic mental health and medical social work. It is remarkable to see the gradual progress in clients and the transformative power of therapy at work. The most rewarding part of counseling is the therapeutic relationship with the client and how that foundation is used as a catalyst for change. I love to see the light and joy come back in my client's lives!

Our personal history, circumstances, and relationships have shaped our outlook on the world, including how we see ourselves. Because we all come with layers, I utilize strategies of Attachment Theory, Behavioral Therapy, and Insight Driven Modalities to learn what from your past has shaped your experiences today. I specialize in working with highly sensitive individuals (children & adults) to help foster their authentic identity and achieve mood regulation, higher self esteem, relief in areas of depression, anxiety, and fears of failure. I am honored to support meaningful change in your journey!

We live in a hectic and chaotic world. Sometimes the tools we have just stop cutting it. Everything is suddenly a struggle. You may have been to a bunch of therapists and it didn't work. You may never have been to therapy and you just want to figure out how to feel better. You’re not alone, you’re not “crazy”. I can help. I'm a non binary, queer, AuDHD clinician who practices from a sex positive, trauma informed perspective and comes with an impressive list of trainings and certifications, but more importantly, I'm a regular human who's here to connect with you on a genuine and authentic level.