Codependency Therapists in 85012

I am a Licensed Marriage and Family Therapist with 20+ years experience providing adult individuals and couples therapy. The therapy modalities I employ include emotionally focused couples therapy, cognitive behavioral, family systems, narrative therapy, and supportive and educational interventions. My therapeutic style has been described as warm, collaborative, nonjudgmental, and interactive. It is my goal to help people reconnect with a sense of hope and possibility. I welcome any questions you may have about me or my practice.

Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.

Immediate openings! Weekends and Evenings available! Affordable tiered rates! We are a private and diverse group practice located in Central Phoenix/Biltmore area. We have highly qualified, licensed & intern therapists that have immediate availability to help you address your unique needs. We offer both in person and virtual therapy, with therapists specializing in teens, family, adults and couples. You would be matched with a therapist that is the best fit for your unique needs and schedule.

Sometimes we get so overwhelmed by messages of who we are supposed to be we lose track of who we are. This affects every aspect of our lives. It influences how we relate to our friends, family, coworkers, romantic partners and the people we pass at the grocery store but most strongly how we relate to ourselves. Finding greater understanding of who we are is how we create change. My role is to assist you on this journey, guide you in finding those answers and show you how to create healthy change with this knowledge.

My clients gain long lasting benefits from solution focus, DBT, and actualization principles, purposed to renew perspective, manage, behavior, and heighten cognition. We have 2,000 thoughts per day, and each one is capable of changing our circumstances for the better. Why wait? Individuals "want to feel better now, not some time in the distant future." Tap into your natural resources for dynamic change. Use this opportunity to forge a new path, establish a new partnership, and change the environment to meet your needs.

Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co

Each day your to-do list stares you in the face, and you procrastinate, saying to yourself, “I’ll do it later” as you grab the TV remote. You feel like a disorganized mess, knowing that if you had just started years ago, you’d have achieved your goals by now. When you sit down to work, your mind feels like a minefield, bombs of anxiety going off without any warning, keeping you stuck at square one. Your insecurity eats you alive & your stress is through the roof! All you want is to feel motivated, excited & focused, able to zero in on tasks & complete them one-by-one. What if you could lay your fears to rest, let go & move forward?

You've been fighting long enough, carrying past traumas and enduring life instead of LIVING to the fullest. You are worthy, incredible and able to leave the struggles , trials, and baggage behind you. New life starts today!

Do you feel stuck? I understand that seeking therapy is a personal and often courageous choice. Life is constantly changing and navigating those changes on your own can be difficult. I offer a compassionate, non-judgmental, and confidential space where you can share your thoughts, feelings, and concerns. Together, we'll work collaboratively to develop a tailored approach that suits your unique needs and goals. I'm here to help you build resilience, enhance self-esteem, and cultivate positive relationships. I am committed to creating an inclusive, safe, and affirming environment for clients of all backgrounds.

Congratulations on taking this step; I would be honored to help. I offer strengths-based, in-person therapy in the Phoenix area, and telehealth in California, using cognitive-behavioral techniques, inner-child work, EMDR and Exposure and Response Prevention. Specializations include Obsessive-Compulsive Disorder, PTSD, addiction and recovery, and treating children and adolescents with anxiety. I am well-versed in 12-Step philosophy and love helping people thrive in their sobriety.

My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.

Are you feeling alone, overwhelmed, isolated, stressed out, or ready to give up? If so, you are so incredibly brave for taking the first step in your healing process. Life can be unpredictable and can bring you to places that you may not know how to handle. Asking for help, at times, can be outside of your comfort zone. I offer a non-judgmental, safe space to talk about your concerns. Whatever brings you to counseling, rest assured that I will treat you with respect, empathy, and understanding. I am passionate about helping individuals heal and feel empowered.

Swipe right on me! :) Just kidding, different app! - I specialize in affirming your strengths while identifying your barriers to growth. It gives me joy to help you see the “true self” that may have been obscured by feelings of anxiety and depression. By remembering and connecting with who you are, you are able to enact a vision of who you want to become. My clients are able to feel more comfortable in their own skin and achieve their goals of greater balance and peace in their lives. I especially enjoy working with young women to help you on your journey of self-discovery both individually and in relationship.

Struggling with stress, anxiety, or relationship issues? Seeking balance and healing? I'm here to support you. My ideal client is ready for positive change and knows that growth is necessary, even if it feels scary. Let's work together to explore, heal, and grow. You're not alone—I'll be your guide every step of the way. Together, we'll create a safe and nurturing space for healing, exploration, and transformation. If you're seeking a compassionate ally on your path to wholeness, look no further—you've found your guide.

I specialize in working with children, adolescents and adults addressing challenges with anxiety, depression, trauma, self-harm, and eating disorders. I utilize EMDR, expressive art therapy, and Dialectical Behavioral Therapy (DBT) skills to help you improve your coping skills and work through your core issues for lasting healing.

I specialize in complex issues including eating disorders, trauma, and attachment disorders. I believe that treating symptoms requires addressing the root cause. In our sessions, I work with you to develop authentic and meaningful connections with yourself and others while helping you gently heal trauma. I take a client-centered approach and draw from various treatment modalities including trauma-informed therapy, Dialectical Behavioral Therapy (DBT), EMDR, and Systemic Therapy.

***ACCEPTING NEW CLIENTS & IMMEDIATE AVAILABILITY*** Se ofrece servicios en español. By helping people process trauma or life's challenges, they are able to experience hope, empowerment, and healing in their lives. Adjusting to pregnancy/parenting/life changes, perinatal mood and anxiety disorders and post partum depression is my specialty. I want to help you find hope in your story, rebuild the brokenness and move towards wholeness. Many times people come to counseling because they feel as though they are in a place where they are stuck, feel desperation, and are struggling. I want to come alongside you to support you.

I appreciate you taking this first step towards improving your personal health. I understand seeking mental health treatment may seem daunting at first, but I am here to help you identify your personal goals and areas you wish to improve, rather than impose a specific agenda on you. I truly believe you are the best person to lead your own treatment. I would be honored to help you and walk with you down your path of self-improvement.

Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.