Cognitive Behavioral (CBT) Therapists in 84601

I help Latter-day Saints who struggle with a kind of obsessive compulsive disorder called scrupulosity find peace in their spiritual lives. My clients want to have good experiences at church, in the temple, or on a mission, but their OCD and anxiety always gets in the way. They are worried that they aren’t worthy, that the Church isn’t true, and that they aren’t going to be with their families forever. They also struggle with other OCD themes in addition to scrupulosity.

As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.

I specialize in working with people who are navigating a faith transition, or who are dealing with trauma / PTSD (including religious trauma). In these situations, feelings of depression, anger, and anxiety are common. I regularly use EMDR in my sessions, which is extremely effective with these issues. I also have extensive training in psychedelic-assisted therapy, and offer Ketamine-Assisted Therapy in my office. I provide a safe, non-judgmental environment for healing, both in-person, and in virtual visits. I would love to be part of your journey toward peace and happiness.

I am a ketamine psychedelic psychotherapist providing services with a medical doctor. With this work I provide psycholytic therapy with an extensive trauma background. I believe in a holistic approach to therapy which involves creating a safe space to explore stressors and barriers in a setting that is comfortable, non-threatening and meets each individuals needs. The time you have in therapy is your time and I want you to feel empowered and safe. I believe that a dynamic approach of engaging multiple therapeutic modalities to normalize and empower individuals to create and grow their self-worth. I am an LGBTQ+ affirming therapist.