Suicidal Ideation Therapists in 84107

Hey! I’m Shannalee and I specialize in therapy for teens, young adults, and families struggling with anxiety, depression, self-harm, and suicidal ideation. I have fifteen years of experience working with kids and young adults and really enjoy seeing their growth and development as they move towards independence. I approach therapy with curiosity and hope. Clients I work with are looking for ways to combat their anxiety and depression related to school, college, relationships, and trauma. We work together to reduce their distressing symptoms through skill building and they feel like they can move forward with a more hopeful future.

I believe that therapy is a journey that the therapist and client travel together and am passionate about empowering my clients to find their own unique strengths as they work toward their goals. I offer multiple therapeutic modalities and customize sessions to best fit my clients’ needs. These include (DBT), CBT, and Motivational Interviewing. Together we can help you discover and work toward what is most important to you.

I have a down-to-earth, non-judgmental approach to therapy. My hope is to put people at ease when they are working through issues that are deeply personal and difficult. I'm comfortable talking about sexuality, drug use, abuse, suicidal ideation, relationship issues, and conflicts with religion, etc. I like to help people increase awareness of themselves and others and to increase their ability to connect to what is important to them. I use EMDR, Sand Tray Therapy, and DBT to support clients connecting to their emotions, learning from experiences, and creating a life worth living.

At the root of my practice is my hope to provide you with a safe, healing and growth-oriented space where you feel welcome and understood. In that environment, we’ll work together to identify your therapeutic goals and what might be standing in your way of achieving them. My style is best described as warm, grounded, kind and direct. My concentrated work in the area of grief and bereavement adds another layer of insight into my overall practice of working with adults challenged by life transitions, relationships and behaviors.

I see so much greatness in each of my clients I work with whether they see it or not. I take great care into having a safe, non-judgmental, supportive, and affirming space for my clients so that they can look inward and find their unique strengths and pull that goodness out.

Carra enjoys working with individuals, couples, veterans, and youth, and while changing can be difficult, it is the first step that is the hardest. Carra is excited to take that step with you. She is experienced working in the areas of trauma, PTSD, anxiety, suicide prevention, depression, and ADHD. She is comfortable with the world of adolescents and skilled at helping them (and their families) successfully navigate it. Through compassionate listening and healthy communication, healing and change can happen, and Carra is waiting to get started with you.

I want to normalize taking care of our mental health. We have a primary doctor and dentist to help us be well, why not a therapist? I believe everyone needs help at times to process their emotions and find solutions during adversity. I have over 15 years of experience in the social work field working with children, teens, and adults. I love to serve clients of all ages in their unique stages of life. I particularly love talking about women’s issues, life transitions, and spiritual issues.

Jenn is passionate about and has experience working with adolescents, females who have experienced trauma, adults, and couples to create solutions to problems, learn healthy communication skills, and increase a sense of peace and harmony. Jenn received her master’s degree from the University of Utah and a Certificate of Applied Positive Psychology.

Note: Current openings for teen DBT clients only, accepting other clients on a waitlist. I work with teens and adults who are seeking to understand the “why” of their emotions and behaviors, and move away from feeling hopeless, exhausted, or numb. I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT) to address suicidal thoughts, self-harm, substance use, relationship struggles and other impulsive, emotion-driven behaviors. Together, we will explore your experiences in a non-judgmental and warm space where you can better understand yourself and build skills to create a life worth living.

Do you ever feel lost? Stuck? Seeing the same patterns in your life that can’t seem to change? Everyone is on such a unique and beautiful journey and I cherish the time and work spent in therapy in order to get the results you’re looking for. I strongly value the client-therapist relationship where I want you to always feel safe and heard while also being challenged to see and follow a possible new direction.

Therapy can be a transformative process. My hope is to bring compassion and curiosity into our work, and together, co-create a space that feels authentic, transparent, and just safe enough to explore past experiences of pain and trauma. When we gain insight into how our past influences our present, we open up our capacity for choice and step into new ways of being that align with our values. I am also a native Spanish speaker and offer therapy in both English and Spanish.

I'm a firm believer that everyone deserves to have a safe and nonjudgemental space to process what they're going through. I strive to provide that space for every one of my clients through empathy, validation, and evidence-based practices that help clients see actual results in their lives. I prefer to take a person-centered approach because YOU are the expert in your own life. I have experience working with individuals with anxiety, depression, addiction, sexual issues, grief, and trauma. I am LGBTQIA+ affirming.

I am interested in helping you understand your needs and how to ask for them. We can explore your complex trauma and work together to find lifelong solutions. My goal is to help you reconnect with your truest self. Let's work to understand your current triggers and where they are rooted in your past. I can help you process and heal intergenerational trauma and complex PTSD. I have a history of working with adults with childhood trauma and those experiencing catastrophic illness, trauma resulting from active duty, military sexual trauma, women's issues, and LGBTQ+.

I know what it's like to struggle with the challenges of family, parenting, aging, grief, employment, marriage, life transitions, career loss, self fulfillment and purpose. Married for over 44 years, having owned a family business, I learned firsthand how to find purpose and peace in the midst of stress, depression, loss, anxiety and grief. I draw on personal experiences of raising children, marriage, owning a business, aging parents, loss of loved ones, major life transitions, depression, anxiety, addiction and stress. These life experiences give me a unique understanding and ability to help clients overcome similar challenges.

Phoenix Rebellion Therapy treats those looking for solutions and new directions in life. Working together, our clients and therapists can find the root of the problem and a way to move forward. We support each other as a team. If you suffer from a minor issue or something more extreme, you could use an experienced ear walking you towards a better solution. Our therapists have expertise treating everything from trauma, torture, and rape, to anxiety, addiction, and depression. We team up with you and find what successfully works in reducing your symptoms and helping you progress in life.

As someone who has lived with the symptoms of anxiety and depression for years, I know how difficult life can be when these things weigh you down. Fortunately, this doesn't have to be so. I am experienced in applying therapeutic skills that I personally know to be powerful in alleviating suffering and improving lives. While my therapeutic background is in cognitive-behavioral therapy (CBT), I am experienced in working within an eclectic therapeutic framework, and I call on various methods as necessary. I enjoy working with both teens and adults, and I also work well with LGBTQ+ clients.

The human spirit is resilient! The past does not need to dictate your future. I take a client centered approach at meeting your goals! Wether you are healing through a past traumatic experience or are just tired of feeling down or without direction, I look forward to partnering with you on your individualized healing journey.

I am a compationate and skilled therapist with over 25 years of experience. I enjoy working with individuals of all ages, walks of life, and challenges. Specializing in treating addictions, obsessive compulsive disorder (OCD), depression (MDD) anxiety (GAD, Panic dx), and trauma (PTSD, CPTSD). I was awarded a Master's Degree in Mental Health Counseling and graduated with honors in 2013. I am also a person in long-term recovery from addiction, making me passionate and skilled at helping individuals who continue to suffer from substance use. Recovery is possible.

Struggling in your relationship? I get it. As someone who understands the challenges of romantic relationships, I offer a safe, empathetic space for couples and individuals to express themselves openly. Specializing in Emotionally Focused Therapy (EFT) and Sex Therapy, I guide couples to achieve all their relationship goals. I am also passionate about supporting the LGBTQ+ community and have worked with many different couple dynamics in this realm. I look forward to helping you find romance and a deep connection in your most valued relationship!