Therapists in 84097

Being overly stressed can affect your mental health. Amanda specializes in helping those living with chronic stress live a more peaceful, calm, and intentional life. While learning coping and stress management strategies may help with stress reduction, Amanda’s goal is helping her clients thrive. She uses a holistic approach in mental health counseling and wellness.

If you are trying to achieve better balance, peace, and clarity in life, I will provide the space and tools for you to be successful. I specialize in trauma, faith-transitions, sports/performance counseling, grief, and burnout prevention. It is your hour, and one that I strive to feel authentic, affirming, and non-judgmental. My work is tailored to meeting you where you're at, and offering evidence-based compassionate services to help guide you toward your own powerful insight.

My philosophy is that we don’t go to therapy to feel good; rather, we go to therapy to get good at feeling. Trauma, abuse, prejudice, shame, and mental illness can all lead to difficulties with experiencing emotions and being accepting of ourselves. My goal is to create a safe, nonjudgmental space to help you navigate, identify, and explore your feelings and behaviors. I specialize in working with women and members of the LGBTQIA+ community. I am conscious of all my clients’ social identities and the impact of oppression and trauma.

I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse.

Glory believes in the resilience of the human spirit and that the ability to unlock our own wisdom and healing lies within each of us. She strives to help her clients work through their challenges, using their strengths to build confidence and coping skills so they can overcome any difficulty they may be facing now and in the future.

By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.

It's my honor to support individuals through a variety of life's challenges. I often work with those facing fertility and family-building challenges, pregnancy and infant loss, grief & loss, trauma of all kinds, adjustment to and navigating parenthood, depression and anxiety before, during, and after pregnancy, couple's counseling, navigating the grief of a breakup or divorce, self-esteem and identity exploration, and faith transitions. I bring in many different modalities to best address the needs of the individuals and couples I serve including EMDR, CBT, Mindfulness, and Gottman Couple's Counseling.

Hi, my name is Kajay. I'm a Clinical Social Worker (CSW) dedicated to helping clients in their healing and personal growth journeys. I work with all ages, but I specialize in working with children and adolescence. I value a trauma-informed, client-centered approach while assisting clients struggling with anxiety, depression, trauma, domestic violence, sexual assault, LGBTQIA+, self-harm, suicidal ideation, and more. I am skilled in CBT, DBT, Motivational Interviewing, and certified in CPT. I believe that every client is unique and on their own personal healing journey. I strive to help navigate this journey by focusing on a cli

Scrolling through the Psychology Today profiles and feeling overwhelmed about finding the right therapist? I get it. Choosing the right therapist is hard! You might be telling yourself that you are broken, lazy, and unlovable. I understand those shameful voices too well, and how they can impact how we view the world. Despite the challenges, I want to congratulate you on taking the first step towards quieting those voices by finding a therapist! You're taking the first step towards healing! As a Marriage and Family Therapist, I'm invested in helping you along the way.

So often we find ourselves with negative thoughts and beliefs about ourselves, others, or the world around us that hold us back from understanding or seeing who we really are and what we can become. I seek to help individuals break down their negative or distorted thinking so they can see themselves and the world around them in a more healthy and positive way. I enjoy working with adults and young adults who struggle with a range of anxiety, depression, and negative views of self.

“Sometimes the bravest and most important thing you can do is just show up."- Brene Brown. Sometimes starting therapy can be scary, but I believe in showing up for yourself. Whether you feel stuck, lost, hurt, or just feel that life is hard, therapy can help! My goal is to help you explore and understand these feelings, learn ways to cope, and ultimately help you feel confident and find joy.

An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.

Appointments Available Now- -Meet Jamie Tanner, a compassionate and experienced therapist dedicated to helping individuals on their journey to healing and personal growth. With a unique blend of therapeutic approaches, including somatic therapy (relating to the body), sensorimotor art therapy, and talk therapy, Jamie creates a safe and supportive space for clients to explore their emotions and experiences.

Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!

I believe that despite life’s challenges, and often because of them, every individual has their own unique capabilities and strengths. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!

Rebecca works with adolescents and adults to address anxiety, depression, and addiction. She also works with self-esteem needs and believes that self-acceptance is a key component of change.

Clients come in all forms because we all need a little help when life gets overwhelming. Sometimes the problems are environmental, other times they’re internal based on how we respond to stimuli and emotion. In any case, we all need some insight during some parts of our life, to overcome a hurdle or figure out why or how to move forward.

I am a relationship expert. I have decades of experience in dealing with difficult and abusive relationships, including very tough relationships which have taxed me to the core, both in my childhood and adulthood. I have learned the hard way in what is both unhealthy and healthy by way of personal and family relationships. These experiences occurred to me so that I can better serve and understand these issues and assist you with your own life struggles.