Therapists in 83205
Tanya Forsman
Licensed Professional Counselor, MC, LCPC
Verified Verified
Online Only
Waitlist for new clients
Are you asking yourself if you need skills for dealing with stress? Are you wondering if your relationship could use better communication? Or have you lost a loved one through divorce or death? Stress can be managed. Relationships can be healthy. Loss is hard, but I’d like to help your recovery process. We can sort it out together. I want to share how you can reduce suffering and increase peace of mind. Practical techniques can solve the puzzles in your situation.
Are you asking yourself if you need skills for dealing with stress? Are you wondering if your relationship could use better communication? Or have you lost a loved one through divorce or death? Stress can be managed. Relationships can be healthy. Loss is hard, but I’d like to help your recovery process. We can sort it out together. I want to share how you can reduce suffering and increase peace of mind. Practical techniques can solve the puzzles in your situation.
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.
I approach my work with the belief each of us deserves to be seen and heard. For many of us, the most important thing in life is to feel connected, supported, and secure with those we care about. I have spent the last few years working with clients with histories of trauma incurred through relationships, be they family, romantic, platonic, or professional. The work clients and I do together focuses initially on processing the impact of our relationships, developing coping skills to deal with current behaviors, and moving forward with a healthier, more balanced life.
Bessel van der Kolk Said, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." (p.97)" The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Bessel van der Kolk Said, "Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves." (p.97)" The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
Are you struggling with Porn / Sexual compulsivity or Betrayal Trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. I am a trained (CSAT) Certified Sex Addiction Therapist and Certified Brainspotting Therapist. I'm passionate about helping individuals and couples affected by porn addiction, sex addiction, sexual compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
Are you struggling with Porn / Sexual compulsivity or Betrayal Trauma? If you or your partner are struggling with these specific issues, let me guide you and your relationship towards healing and freedom. I am a trained (CSAT) Certified Sex Addiction Therapist and Certified Brainspotting Therapist. I'm passionate about helping individuals and couples affected by porn addiction, sex addiction, sexual compulsivity, and betrayal trauma, including sexting, prostitution, emotional affairs, and physical affairs, as well as anxiety, depression, grief and loss, and life transitions.
More Therapists Nearby
I provide therapy for adults and highly motivated older teens, primarily through EMDR. I specialize in trauma recovery, anxiety, identity exploration and acceptance, and LGBT+ issues (Including GAS letters). I enjoy helping clients work through childhood trauma and/or ongoing traumatic stress especially with power-based violence, cancer, cult survivorship, religious trauma, accidents, natural disasters, and C-PTSD. Your experience in therapy will be unique based on your goals, strengths, needs and comfort level. Together, we will uncover your next steps to living a more balanced, authentic and fulfilling daily life.
I provide therapy for adults and highly motivated older teens, primarily through EMDR. I specialize in trauma recovery, anxiety, identity exploration and acceptance, and LGBT+ issues (Including GAS letters). I enjoy helping clients work through childhood trauma and/or ongoing traumatic stress especially with power-based violence, cancer, cult survivorship, religious trauma, accidents, natural disasters, and C-PTSD. Your experience in therapy will be unique based on your goals, strengths, needs and comfort level. Together, we will uncover your next steps to living a more balanced, authentic and fulfilling daily life.
We all encounter times in our lives when we are faced with experiences which can be challenging and sometimes painful. I have worked in the mental health field for 25 years and have been honored to work with and help people through those challenges. I specialize in treating individuals who have experienced traumatic events and suffer from PTSD, as well as those who struggle with addiction, depression, anxiety, grief, emotional regulation, personality disorders and relationship issues.
We all encounter times in our lives when we are faced with experiences which can be challenging and sometimes painful. I have worked in the mental health field for 25 years and have been honored to work with and help people through those challenges. I specialize in treating individuals who have experienced traumatic events and suffer from PTSD, as well as those who struggle with addiction, depression, anxiety, grief, emotional regulation, personality disorders and relationship issues.
Living with anxiety or PTSD can feel isolating and exhausting. It can affect your relationships, your work, and even how you view yourself. If you're struggling to manage constant worry, flashbacks, or feelings of being stuck in the past, you're not alone—and reaching out for help is a courageous first step toward healing. My name is Tamara, and as an LCSW, I specialize in helping individuals who are navigating the challenges of anxiety, PTSD, and trauma.
Living with anxiety or PTSD can feel isolating and exhausting. It can affect your relationships, your work, and even how you view yourself. If you're struggling to manage constant worry, flashbacks, or feelings of being stuck in the past, you're not alone—and reaching out for help is a courageous first step toward healing. My name is Tamara, and as an LCSW, I specialize in helping individuals who are navigating the challenges of anxiety, PTSD, and trauma.
Bilingual Psychological and Educational Assessment
Psychologist, PhD, LP, NCSP
Verified Verified
Pocatello, ID 83204
Hello, I am Dr. Bocanegra and the owner and director of BPEAS. Our goal is to accurately diagnose and ease human suffering, while helping to maximize human potential. I work from an evidenced based perspective, in that, I do what we know that works, taking into consideration clients preferences, their needs, and best available evidence. The ideal client is someone that is motivated and that wants to see and feel change.
Hello, I am Dr. Bocanegra and the owner and director of BPEAS. Our goal is to accurately diagnose and ease human suffering, while helping to maximize human potential. I work from an evidenced based perspective, in that, I do what we know that works, taking into consideration clients preferences, their needs, and best available evidence. The ideal client is someone that is motivated and that wants to see and feel change.
Inner Light Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lava Hot Springs, ID 83246
It has been said that if you love what you do, you will never have to work a day in your life. I truly love helping children, teens, and adults work through trauma, anxiety, depression, and interpersonal relationships, beginning with the relationship with self. I believe that everyone has infinite worth and value. Using the client as the expert of their own life, I assist in healing and growth, increasing your ability to heal and thrive with what life presents.
It has been said that if you love what you do, you will never have to work a day in your life. I truly love helping children, teens, and adults work through trauma, anxiety, depression, and interpersonal relationships, beginning with the relationship with self. I believe that everyone has infinite worth and value. Using the client as the expert of their own life, I assist in healing and growth, increasing your ability to heal and thrive with what life presents.
Christina Franklin
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
3 Endorsed
Pocatello, ID 83201
Currently accepting new clients! It takes courage to get this far in your pursuit of healing and growth. I support people who are navigating challenging relationships and who are exploring their identity. I am here to provide a therapeutic space that is personalized and safe where you are welcome to be vulnerable. I offer complimentary consultations to ensure we are a good fit and to make sure you have the best therapeutic experience.
Currently accepting new clients! It takes courage to get this far in your pursuit of healing and growth. I support people who are navigating challenging relationships and who are exploring their identity. I am here to provide a therapeutic space that is personalized and safe where you are welcome to be vulnerable. I offer complimentary consultations to ensure we are a good fit and to make sure you have the best therapeutic experience.
I am not one of those counselors that do share things about myself and write in a notepad while you talk. I have had a lot of ups and downs in life and I feel that got me to where I am today. I love to approach every person individually and find what works for you. (that includes being flexible with time to meet with you) I enjoy coming up with creative ideas if standard ones have not worked for you. This is a NO judgment zone and I truly feel that as long as you are willing to try I am here to help. No one should have to just survive when our goal is to thrive.
I am not one of those counselors that do share things about myself and write in a notepad while you talk. I have had a lot of ups and downs in life and I feel that got me to where I am today. I love to approach every person individually and find what works for you. (that includes being flexible with time to meet with you) I enjoy coming up with creative ideas if standard ones have not worked for you. This is a NO judgment zone and I truly feel that as long as you are willing to try I am here to help. No one should have to just survive when our goal is to thrive.
Cody Evans
Counselor, LCPC, NCC, MCoun
Verified Verified
Pocatello, ID 83201
Waitlist for new clients
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
A mentor once told me, 'Wise people seek counseling.' It is my belief that everyone can use some extra help once in a while, big or small. I enjoy meeting with people to help them reach their full potential. I am ready to listen to you, and want to help you be able to find a higher level of satisfaction in your life. Check out my website to learn more about me by clicking the link on the left or shoot me an email if you have any questions.
Hi there! I’m Rachel Haroldsen, armed with a fancy degree proclaiming me a mental health therapist, and the licensing boards of Idaho and Missouri gave me the thumbs up as a mental health counselor too! Honestly, life’s wild ride is what led me to this gig. I’ve got your back when it comes to trauma because I’ve been through the wringer myself. Kids? Oh, I totally get them, especially the “hard” and “naughty” ones—because, surprise, I was once a little rebel! Relationship drama? Don’t even get me started! And religious trauma? Yep, been there, done that!
Hi there! I’m Rachel Haroldsen, armed with a fancy degree proclaiming me a mental health therapist, and the licensing boards of Idaho and Missouri gave me the thumbs up as a mental health counselor too! Honestly, life’s wild ride is what led me to this gig. I’ve got your back when it comes to trauma because I’ve been through the wringer myself. Kids? Oh, I totally get them, especially the “hard” and “naughty” ones—because, surprise, I was once a little rebel! Relationship drama? Don’t even get me started! And religious trauma? Yep, been there, done that!
Taylor Garff
Counselor, LCPC, CMHC, LPC
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Are you caught in a relentless cycle of anxiety and overthinking that nothing seems to break? Anxiety can leave you feeling overwhelmed, disconnected, and trapped in a cycle of fear and self-doubt. You deeply want to feel calm, in control, and present with yourself and others, but instead, you often feel ruled by anxious thoughts and emotions that seem impossible to manage. You have a vision of how you’d like to show up in your life and relationships, but figuring out how to get there feels daunting. You’re ready to break free from anxiety’s grip, to feel grounded, safe, and capable of thriving.
Are you caught in a relentless cycle of anxiety and overthinking that nothing seems to break? Anxiety can leave you feeling overwhelmed, disconnected, and trapped in a cycle of fear and self-doubt. You deeply want to feel calm, in control, and present with yourself and others, but instead, you often feel ruled by anxious thoughts and emotions that seem impossible to manage. You have a vision of how you’d like to show up in your life and relationships, but figuring out how to get there feels daunting. You’re ready to break free from anxiety’s grip, to feel grounded, safe, and capable of thriving.
Portneuf Valley Family Center is a locally owned company established in 2005. We are dedicated to providing quality mental health services in Southeast Idaho. To better serve our consumers, we currently have offices in Pocatello and Soda Springs. The staff members at PVFC have years of training and experience working with children, adolescents, and adults as well as with couples and families who struggle with a wide range of difficult issues.
Portneuf Valley Family Center is a locally owned company established in 2005. We are dedicated to providing quality mental health services in Southeast Idaho. To better serve our consumers, we currently have offices in Pocatello and Soda Springs. The staff members at PVFC have years of training and experience working with children, adolescents, and adults as well as with couples and families who struggle with a wide range of difficult issues.
Ryanne Christine Rainsdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Pocatello, ID 83201
Ryanne specializes in mental health and addiction treatment. She utilizes a Solution Focused approach; focusing on client goals, strengths, and coping skills to help clients of all ages work through trauma, anxiety, depression, and addiction. Ryanne is also trained to work with clients who have Autism Spectrum Disorder, ADHD, behavioral/anger issues, and grief.
Ryanne specializes in mental health and addiction treatment. She utilizes a Solution Focused approach; focusing on client goals, strengths, and coping skills to help clients of all ages work through trauma, anxiety, depression, and addiction. Ryanne is also trained to work with clients who have Autism Spectrum Disorder, ADHD, behavioral/anger issues, and grief.
When someone is struggling, the hardest part is often reaching out and acknowledging that you need help. You may be feeling sluggish or not as productive at work. You may not be performing as well as you would like to in an athletic competition. You may be recognizing difficulties relating to other people and forming connections. You might not be able to find joy in the activities you once did. You may be stressed and constantly worrying about what other people are thinking or how you are performing. All of these things can be difficult to understand and manage on your own, but there is great news, you don't have to do it alone!
When someone is struggling, the hardest part is often reaching out and acknowledging that you need help. You may be feeling sluggish or not as productive at work. You may not be performing as well as you would like to in an athletic competition. You may be recognizing difficulties relating to other people and forming connections. You might not be able to find joy in the activities you once did. You may be stressed and constantly worrying about what other people are thinking or how you are performing. All of these things can be difficult to understand and manage on your own, but there is great news, you don't have to do it alone!
Alyssa Cruz
Licensed Professional Counselor, MCoun, LPC, NCC
Verified Verified
1 Endorsed
Pocatello, ID 83201
Wouldn't life be easier if it came with a map? I’m Alyssa, and as a counselor, I am passionate about helping those who feel lost or are struggling to navigate the often-difficult terrains on this wild journey of human existence. Whether you simply need help to get back on course or feel as though you are navigating an entirely new landscape, I promise to stick by your side as you figure out what path is right for you.
Wouldn't life be easier if it came with a map? I’m Alyssa, and as a counselor, I am passionate about helping those who feel lost or are struggling to navigate the often-difficult terrains on this wild journey of human existence. Whether you simply need help to get back on course or feel as though you are navigating an entirely new landscape, I promise to stick by your side as you figure out what path is right for you.
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
I specialize in Obsessive Compulsive Disorder, especially when the themes of intrusive thoughts are of a taboo and/or sexual nature. Feel terrified by thoughts of hurting people, accidentally or on purpose? Sexual crimes? Sexual orientation? Incest? Sacrilege? I can help. I promise, I don't judge and I understand what your OCD has been putting you through.
Now accepting Medicaid. Immediate availability by telehealth. Everyone experiences periods of challenge in life. it's natural to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When wrestling with these challenges, it often leaves a sense of disconnectedness. It can interfere with important relationships, & it can block us from successfully pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments for this phenomenon exist.
Now accepting Medicaid. Immediate availability by telehealth. Everyone experiences periods of challenge in life. it's natural to feel stuck. Many also live with added mental health challenges such as anxiety, depression, addiction, loss/grief & more. When wrestling with these challenges, it often leaves a sense of disconnectedness. It can interfere with important relationships, & it can block us from successfully pursuing important goals. This disconnectedness can lead to existential voids & unpleasant or frightening thoughts. Yet proven evidence-based treatments for this phenomenon exist.
See more therapy options for 83205
How does your Therapist compare?
Number of Therapists in 83205
< 10
Therapists in 83205 who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Trauma and PTSD |
100% | Other |
100% | Self Esteem |
100% | Stress |
Average years in practice
16 Years
Top 3 insurances accepted
67% | Blue Cross |
33% | Aetna |
33% | Cigna and Evernorth |
How Therapists in 83205 see their clients
75% | Online Only | |
25% | In Person and Online |
Gender breakdown
67% | Female | |
33% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 83205?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.