Relational Therapists in 80920

Photo of Megan Little, Counselor in 80920, CO
Megan Little
Counselor, PhD, LPC, CPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
My approach is relational in nature & I take my specific training from ACT, brainspotting, RCT, & existentialism to create the approach that will work best for you.
Do you ever wake up and question what your purpose is? Do you notice that those outward successes & achievements you strived so hard for no longer bring any joy or fulfillment? Going through the day-to-day routine just feeling on autopilot with all your interactions and activities even when the weekend comes & it is meant to be time for you. Even the strongest shot of expresso can't seem to shake you out of this haze. If you are ready to dig in, & question what you thought you wanted & who you thought you were then you are ready to work together. You are ready to leave others' expectations behind & find yourself.
My approach is relational in nature & I take my specific training from ACT, brainspotting, RCT, & existentialism to create the approach that will work best for you.
Do you ever wake up and question what your purpose is? Do you notice that those outward successes & achievements you strived so hard for no longer bring any joy or fulfillment? Going through the day-to-day routine just feeling on autopilot with all your interactions and activities even when the weekend comes & it is meant to be time for you. Even the strongest shot of expresso can't seem to shake you out of this haze. If you are ready to dig in, & question what you thought you wanted & who you thought you were then you are ready to work together. You are ready to leave others' expectations behind & find yourself.
(719) 427-4771 View (719) 427-4771
Photo of Julee Whaley, Marriage & Family Therapist in 80920, CO
Julee Whaley
Marriage & Family Therapist, LMFT
Verified Verified
EFT is the fastest growing evidence-based method for treating relational distress in the world.
"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.
EFT is the fastest growing evidence-based method for treating relational distress in the world.
"I JUST DON'T UNDERSTAND HOW WE GOT HERE." Sound familiar? It does to me, because I've heard it over and over in my office. By the time many couples make it into counseling, they feel disillusioned and angry, even hopeless. Please know, however, that there is hope! Research into relationships shows that couples can discover and change how they interact, leading to a restoration of the connection they once had, or the creation of the one they always wanted.
(719) 453-0821 View (719) 453-0821
Photo of Andrew McGowan, Counselor in 80920, CO
Andrew McGowan
Counselor, MA, LPCC
Verified Verified
My main approach is Internal Family Systems (IFS), and I also meet my clients where they’re at with relevant modalities including Relational Psychoanalysis, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), all depending on your scenario.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
My main approach is Internal Family Systems (IFS), and I also meet my clients where they’re at with relevant modalities including Relational Psychoanalysis, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), all depending on your scenario.
Throughout our lives we face many challenges, and sometimes we need more clarity and support than we find around us. This is where a trained clinical mental health provider can help bring specialized support to what you’re experiencing. Whether you are struggling with a bout of depression, living with ongoing anxiety, or have unprocessed trauma/abuse from childhood or last week, counseling can help you move from merely surviving to thriving.
(719) 454-8174 x716 View (719) 454-8174 x716
Photo of Blaise Selby, Pre-Licensed Professional in 80920, CO
Blaise Selby
Pre-Licensed Professional
Verified Verified
I work with adult individuals and couples who are experiencing stress, anxiety, depression, relational conflict, and life transitions, as well as those seeking to live with more vitality and connection.
In therapy, you can be heard and understood without judgment. The space created in therapy allows for the exploration of old patterns of thoughts, feelings, and behaviors, helping to uncover the root of the problem. By sharing your experiences with another person, you engage in a healing process that expands future possibilities for living. As a result, you will begin to feel more alive and connected to your own life.
I work with adult individuals and couples who are experiencing stress, anxiety, depression, relational conflict, and life transitions, as well as those seeking to live with more vitality and connection.
In therapy, you can be heard and understood without judgment. The space created in therapy allows for the exploration of old patterns of thoughts, feelings, and behaviors, helping to uncover the root of the problem. By sharing your experiences with another person, you engage in a healing process that expands future possibilities for living. As a result, you will begin to feel more alive and connected to your own life.
(719) 416-4826 x723 View (719) 416-4826 x723
Photo of Taylor Allen, Clinical Social Work/Therapist in 80920, CO
Taylor Allen
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920  (Online Only)
I am a NARM (NeuroAffective Relational Model) therapist and I integrate a variety of evidence-based and mind-body-spirit approaches to support you consciously creating your own path & legacy.
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
I am a NARM (NeuroAffective Relational Model) therapist and I integrate a variety of evidence-based and mind-body-spirit approaches to support you consciously creating your own path & legacy.
Humaning and adulting is hard. We do our best to juggle all the things and sometimes the coping strategies we develop backfire or no longer work. We all have baggage, some of it heavier than others, but what if instead of just slapping on band-aids, we could actually heal the root of the struggles? Therapy isn't about "fixing" you, it's about helping you navigate roadblocks, empowering you with greater choices, and rediscovering the inner power & wisdom you already possess. I'd be honored to embark on this journey to (re)connect with your authentic self and create a life that aligns with your unique path.
(719) 735-4994 View (719) 735-4994
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in 80920, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Kade Stanzilis, Pre-Licensed Professional in 80920, CO
Kade Stanzilis
Pre-Licensed Professional
Verified Verified
1 Endorsed
Welcome! I'm passionate about fostering growth and healing through the power of relational connections and I believe that our well-being is intricately tied to the quality of our relationships. In our sessions, we'll explore the ways in which your relational dynamics impact your sense of self, your emotions, and your overall mental health. Together, we'll examine the ways in which your sense of self has been shaped by your interactions with others, and work towards cultivating a more authentic and empowered sense of identity.
Welcome! I'm passionate about fostering growth and healing through the power of relational connections and I believe that our well-being is intricately tied to the quality of our relationships. In our sessions, we'll explore the ways in which your relational dynamics impact your sense of self, your emotions, and your overall mental health. Together, we'll examine the ways in which your sense of self has been shaped by your interactions with others, and work towards cultivating a more authentic and empowered sense of identity.
(719) 781-2349 View (719) 781-2349
Photo of Elisha Wisener, Marriage & Family Therapist in 80920, CO
Elisha Wisener
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
Are you struggling in your marriage or unable to resolve family conflict? Are you stuck with your young child's behavioral issues? Have you been dealing with unexplained anxiety or "over-reacting" in communication with your spouse? I would be honored to help you through a specialized approach to bring solutions that last. We will look into influencing relationships as well as your family of origin and environment in order to bring further understanding, and identify relational patterns.
(719) 259-2293 View (719) 259-2293
Photo of Shawntel Tucker, Licensed Professional Counselor in 80920, CO
Shawntel Tucker
Licensed Professional Counselor, MS, LPC
Verified Verified
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
(719) 497-0714 View (719) 497-0714
Photo of Somehow You Do, Clinical Social Work Candidate in 80920, CO
Somehow You Do
Clinical Social Work Candidate, MSW
Verified Verified
1 Endorsed
Waitlist for new clients
Life is not linear nor are the paths to healing, and healing with help is my goal. Regardless of age, walk of life, or faith my goal is to work with clients in a person-centered, non-judgmental way, creating an atmosphere of safety where intimate subjects can be freely discussed. I am a relational therapist that works through a lens of trauma-informed care and cultural humility.
Life is not linear nor are the paths to healing, and healing with help is my goal. Regardless of age, walk of life, or faith my goal is to work with clients in a person-centered, non-judgmental way, creating an atmosphere of safety where intimate subjects can be freely discussed. I am a relational therapist that works through a lens of trauma-informed care and cultural humility.
(719) 982-2512 View (719) 982-2512
Photo of J.P. Mertens, Licensed Professional Counselor in 80920, CO
J.P. Mertens
Licensed Professional Counselor, MA, MDiv, LPC, NCC
Verified Verified
2 Endorsed
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
As a counselor, I seek to create an environment where people feel safe, heard, valued, and honored. My style is very relational, collaborative, encouraging, and empowering using evidence-based models of therapeutic care. I feel that people can bring their frustrations, anger, fears, sadness, anxiety, ambivalence, and dissatisfaction into the counseling process. Throughout my 25 year career, I have been so fortunate to walk thousands of people through painful circumstances to experience necessary hope and healing in life.
(719) 625-8929 View (719) 625-8929
Photo of Kristin J. Exton, Clinical Social Work/Therapist in 80920, CO
Kristin J. Exton
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Are you struggling with anxiety, depression, past abuse, trauma, PTSD, spirituality, marriage or family stresses? I provide individual, couple's, and family therapy, in person or via a HIPPA compliant Telehealth platform utilizing a Solution-Focused Brief Therapy framework, with cognitive-behavioral, and other therapeutic approaches tailored to your specific needs. Learning proven communication techniques, calming techniques, and a variety of strategies to effectively increase your coping skills is pivotal in creating positive life changes!
Are you struggling with anxiety, depression, past abuse, trauma, PTSD, spirituality, marriage or family stresses? I provide individual, couple's, and family therapy, in person or via a HIPPA compliant Telehealth platform utilizing a Solution-Focused Brief Therapy framework, with cognitive-behavioral, and other therapeutic approaches tailored to your specific needs. Learning proven communication techniques, calming techniques, and a variety of strategies to effectively increase your coping skills is pivotal in creating positive life changes!
(719) 470-2348 View (719) 470-2348
Photo of Heather Hembree, Pre-Licensed Professional in 80920, CO
Heather Hembree
Pre-Licensed Professional, MA, NLC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
As a sex-positive therapist, my goal is to help clients create authentic and rewarding sex lives and relationships. I am currently under supervision by an AASECT approved supervisor. I can address a wide range of sexual concerns such as mismatched sexual desire, low libido, performance anxiety, sexual dysfunction, healing sexual trauma, recovering from infidelity, increasing intimacy, developing communication skills, treating out of control sexual behavior, reconciling conflicting identities, reprocessing beliefs about sexuality, and medical or age-related sexual problems. For more information, please visit AASECT.org or my website.
(719) 220-3712 View (719) 220-3712
Photo of Jean Parcher, Licensed Professional Counselor in 80920, CO
Jean Parcher
Licensed Professional Counselor, LPC, LC
Verified Verified
2 Endorsed
I help people GET & KEEP the change they want in life. As a lesbian military veteran, I offer compassionate and non-judgmental assistance to people who desire to grow & live a complete & more balanced life. I will help identify the root causes of problems and to assist with resolution. Equipping people with life skills and tools helps people achieve internal balance, success, and self-discovery. I specialize in LGBT+ issues, transgender transitions, gender identity counseling, and light sensitivity.
I help people GET & KEEP the change they want in life. As a lesbian military veteran, I offer compassionate and non-judgmental assistance to people who desire to grow & live a complete & more balanced life. I will help identify the root causes of problems and to assist with resolution. Equipping people with life skills and tools helps people achieve internal balance, success, and self-discovery. I specialize in LGBT+ issues, transgender transitions, gender identity counseling, and light sensitivity.
(719) 259-2299 View (719) 259-2299
Photo of Amy Reid, Licensed Professional Counselor in 80920, CO
Amy Reid
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.
Amy Reid is a Licensed Professional Counselor with 14+ years of experience in counseling and over 25 years of experience in the mental health and human services fields. She has experience in child welfare, residential treatment, substance abuse treatment, juvenile detention, school settings. She is passionate about helping each individual and family in overcoming the challenging situations they are experiencing to live a more empowered, balanced, and fulfilling life. Amy specializes in relationship issues, depression, anxiety, grief, trauma, child development issues, life transitions, ADHD, phobias, and stress.
(719) 631-1757 View (719) 631-1757
Photo of Dr. Amber Fratini, Licensed Professional Counselor Candidate in 80920, CO
Dr. Amber Fratini
Licensed Professional Counselor Candidate, PhD, MS, LPCC
Verified Verified
1 Endorsed
Are you searching for support during times of adjustment and stress? I provide a strong foundation for my clients by promoting internal strength, confidence, and healthy communication. My goal is to enhance the mental wellness of all individuals with a specific focus on supporting women and families. I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs. My approach is grounded in reality, and I encourage my clients to set practical goals while understanding the consequences of their actions.
Are you searching for support during times of adjustment and stress? I provide a strong foundation for my clients by promoting internal strength, confidence, and healthy communication. My goal is to enhance the mental wellness of all individuals with a specific focus on supporting women and families. I take a holistic approach to therapy, as I cater to all aspects of my client's well-being. I use a range of customized modalities and techniques to meet each client's unique needs. My approach is grounded in reality, and I encourage my clients to set practical goals while understanding the consequences of their actions.
(719) 354-2114 View (719) 354-2114
Photo of Courtney Lopez, Clinical Social Work/Therapist in 80920, CO
Courtney Lopez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
I have been in the mental health field since 2016. I enjoy working with a variety of clients, through the implementation of cognitive behavioral techniques, solution-focused discussions, and the development of accountable strategies. I pride myself on providing a safe, nurturing and positive environment. I am dedicated to helping you make meaningful changes; through age-appropriate approaches, collaborative dialogue and measurable goal-setting. I am certified in EMDR, I specialize in Life Adjustments, relationship concerns, Trauma, Grief and Loss as well as Self-improvement (stress management, coping skills, mindfulness) .
(719) 353-8505 View (719) 353-8505
Photo of Ryan Andrew Nies, Marriage & Family Therapist in 80920, CO
Ryan Andrew Nies
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
I'm Ryan Nies, a licensed Marriage and Family Therapist. I specialize in guiding individuals, couples, and families through life's twists and turns towards a more fulfilling existence. In my therapeutic approach, I prioritize empathy, respect, and teamwork. I truly believe that each person possesses unique strengths waiting to be tapped into, and my mission is to empower my clients to harness these resources, conquer obstacles, and reach their full potential. My passion lies in helping individuals grappling with anxiety, depression, trauma, addiction, and relationship challenges.
I'm Ryan Nies, a licensed Marriage and Family Therapist. I specialize in guiding individuals, couples, and families through life's twists and turns towards a more fulfilling existence. In my therapeutic approach, I prioritize empathy, respect, and teamwork. I truly believe that each person possesses unique strengths waiting to be tapped into, and my mission is to empower my clients to harness these resources, conquer obstacles, and reach their full potential. My passion lies in helping individuals grappling with anxiety, depression, trauma, addiction, and relationship challenges.
(719) 631-4912 View (719) 631-4912
Photo of Cameron Em Mais, LPC Intern in 80920, CO
Cameron Em Mais
LPC Intern
Verified Verified
1 Endorsed
You are the expert on your life. As a counselor, I take a client-centered, culture-centered, anti-oppressive approach. I strive to create a safe and non-judgmental environment where we can collaborate on practical and creative solutions to the challenges you encounter. I believe community and relationships are integral to individual wellness and seek to support clients through creating a healthy counseling relationship, integrating clients’ existing support systems, and/or providing encouragement and skills to clients as they build new relationships and communities.
You are the expert on your life. As a counselor, I take a client-centered, culture-centered, anti-oppressive approach. I strive to create a safe and non-judgmental environment where we can collaborate on practical and creative solutions to the challenges you encounter. I believe community and relationships are integral to individual wellness and seek to support clients through creating a healthy counseling relationship, integrating clients’ existing support systems, and/or providing encouragement and skills to clients as they build new relationships and communities.
(719) 427-6504 View (719) 427-6504
Photo of Kimberly Anderson, Licensed Professional Counselor Candidate in 80920, CO
Kimberly Anderson
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Are you struggling to connect with people and/or create and maintain relationships? Do you hate your job or just feel like you cannot find the right fit, professionally? It is becoming more difficult to parent your children, enjoy your empty nest and/or find purpose in your retirement? Do you struggle with chronic stress and find you are getting sick more often? Does depression and/or anxiety seem to have taken control of your life? Or, maybe you just feel stuck an unable to move forward personally and/or professionally? People seek the help of a counselor for a variety of reasons. If you desire change, I can help.
Are you struggling to connect with people and/or create and maintain relationships? Do you hate your job or just feel like you cannot find the right fit, professionally? It is becoming more difficult to parent your children, enjoy your empty nest and/or find purpose in your retirement? Do you struggle with chronic stress and find you are getting sick more often? Does depression and/or anxiety seem to have taken control of your life? Or, maybe you just feel stuck an unable to move forward personally and/or professionally? People seek the help of a counselor for a variety of reasons. If you desire change, I can help.
(719) 223-4682 View (719) 223-4682
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.