Photo of Sandi Lynn Forsythe, Marriage & Family Therapist in 80906, CO
Sandi Lynn Forsythe
Marriage & Family Therapist, LMFT, EDIT-1, BSP, KAP
Verified Verified
7 Endorsed
Colorado Springs, CO 80906  (Online Only)
What has been your journey in life thus far? Life's journey can pull you in various directions. The experiences and events we encounter along our journey are unique to us, and influence who we are, how we interact with others and the world around us. It can be difficult to navigate the journey and we may need help in doing so. I believe a trusting therapeutic relationship is the first step in beginning your healing journey. I offer a unique and integrative approach to healing, and work with couples and individuals. I specialize in navigating the complexities of marital/family conflict, trauma, anxiety, and eating disorders.
What has been your journey in life thus far? Life's journey can pull you in various directions. The experiences and events we encounter along our journey are unique to us, and influence who we are, how we interact with others and the world around us. It can be difficult to navigate the journey and we may need help in doing so. I believe a trusting therapeutic relationship is the first step in beginning your healing journey. I offer a unique and integrative approach to healing, and work with couples and individuals. I specialize in navigating the complexities of marital/family conflict, trauma, anxiety, and eating disorders.
(719) 292-4690 View (719) 292-4690
Photo of Doreen DeRoss, Licensed Professional Counselor in 80906, CO
Doreen DeRoss
Licensed Professional Counselor, LPC, CACIII, DBT, DBT-C, EMDR
Verified Verified
Colorado Springs, CO 80906  (Online Only)
I specialize in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve. Visit: DBTRC.COM
I specialize in DBT for Children. DBT for Children (DBT-C) is a treatment program that focuses on skill development for parents of kids who are emotionally sensitive and highly reactive. DBT-C focuses on changing the environment to meet the needs of the child. For this reason, the family is seen as the “patient". Adults, teens, tweens and children who would like to learn skills for coping with intense emotions and working towards a life worth living. We want to grow and learn how to change certain behaviors. Intense emotions, feelings of hopelessness sometimes make that change difficult to achieve. Visit: DBTRC.COM
(720) 782-8449 View (720) 782-8449
Photo of Lindsay Pruitt, Licensed Professional Counselor Candidate in 80906, CO
Lindsay Pruitt
Licensed Professional Counselor Candidate, LPC
Verified Verified
I offer individual, group, couples and family therapy.
My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek
I offer individual, group, couples and family therapy.
My ideal client is someone seeking support during life transitions, dealing with mental health challenges like anxiety or depression, navigating relationships, or coping with postpartum, divorce, or narcissistic abuse. They could be kids, adolescents, or adults looking to find themselves, adjust to changes, or transition into the next phase of their lives. Their goal is to seek understanding, cope with their issues, and improve their mental well-being. They want to feel heard, supported, and empowered to navigate their challenges through therapy, whether individual, group, couples, or family sessions. Ultimately, they seek
(719) 631-3525 View (719) 631-3525
Photo of MonuMental Therapy Group PLLC, Marriage & Family Therapist in 80906, CO
MonuMental Therapy Group PLLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
MonuMental Therapy Group PLLC is there for you! Times are tough right now and it takes a great deal of courage to get help. Give us a call so we can help you with your marriage, family, individual issues that you are having. Unfortunately, issues do not go away on their own, so we would love to guide you through. We do in person sessions at two different locations as well as Telehealth if you would prefer. We also have Spanish speaking clinicians. Contact us now for help.
MonuMental Therapy Group PLLC is there for you! Times are tough right now and it takes a great deal of courage to get help. Give us a call so we can help you with your marriage, family, individual issues that you are having. Unfortunately, issues do not go away on their own, so we would love to guide you through. We do in person sessions at two different locations as well as Telehealth if you would prefer. We also have Spanish speaking clinicians. Contact us now for help.
(719) 569-8597 View (719) 569-8597
Photo of Marika Dillon Counseling, Licensed Professional Counselor in 80906, CO
Marika Dillon Counseling
Licensed Professional Counselor, LPC, LMHC, LPCC, ATR
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Waitlist for new clients
Experienced: Graduate school instructor, university counselor, professional supervision provider, family and individual therapist, group facilitator, coach and consultant.
Immediate in-network availability. Offering, supportive, transformational counseling with over two decades of professional counseling experience. When the old ways of approaching yourself and your life aren't working, it's time to revamp and to redesign. How often do you go back to the drawing board? With wisened support and grounded next steps guiding you along the way, you can begin again into new directions you may not have otherwise thought possible. Your counseling relationship is distinct from all other relationships in your life and allows for comfort and openness while inviting your truest self forward.
Experienced: Graduate school instructor, university counselor, professional supervision provider, family and individual therapist, group facilitator, coach and consultant.
Immediate in-network availability. Offering, supportive, transformational counseling with over two decades of professional counseling experience. When the old ways of approaching yourself and your life aren't working, it's time to revamp and to redesign. How often do you go back to the drawing board? With wisened support and grounded next steps guiding you along the way, you can begin again into new directions you may not have otherwise thought possible. Your counseling relationship is distinct from all other relationships in your life and allows for comfort and openness while inviting your truest self forward.
(719) 416-5535 View (719) 416-5535
Photo of Amilee Duval, Marriage and Family Therapist Candidate in 80906, CO
Amilee Duval
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
I have an eclectic style including person-centered, cognitive behavioral therapy, and family therapy that works well with clients and their situations.
I am a proud Colorado native who has had diverse life, career, and volunteer experiences. All this gives me a well-rounded perspective in helping couples, families, and individuals handle difficult life circumstances. We all sometimes struggle to communicate our needs and deepest desires, or we can get stuck in unhealthy patterns. Life can be hard, especially now in our fast-paced, stress-filled, and complicated world. Everyone needs a safe place to lay down their burdens, untangle their messes, and work through their issues.
I have an eclectic style including person-centered, cognitive behavioral therapy, and family therapy that works well with clients and their situations.
I am a proud Colorado native who has had diverse life, career, and volunteer experiences. All this gives me a well-rounded perspective in helping couples, families, and individuals handle difficult life circumstances. We all sometimes struggle to communicate our needs and deepest desires, or we can get stuck in unhealthy patterns. Life can be hard, especially now in our fast-paced, stress-filled, and complicated world. Everyone needs a safe place to lay down their burdens, untangle their messes, and work through their issues.
(719) 624-4172 View (719) 624-4172
Photo of Julie L Piper, Marriage & Family Therapist in 80906, CO
Julie L Piper
Marriage & Family Therapist, MS, LMFT
Verified Verified
Julie Piper is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
Julie Piper is a Colorado native who has lived and worked in the Pikes Peak region for over 40 years. Julie’s work career includes the banking and finance industry, nonprofit executive management, and now behavioral health. Each course in her career has brought unique insights into assessing her clients’ needs and finding the best pathway for each individual and each family.
(719) 417-4874 View (719) 417-4874
Photo of Silver Linings Mental Health, Pre-Licensed Professional in 80906, CO
Silver Linings Mental Health
Pre-Licensed Professional, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80906  (Online Only)
I utilize various treatment methods, including but not limited to child-centered play, family, mindfulness, motivational interviewing, person-centered, trauma-informed, strength-based, and cognitive-behavioral therapy modalities.
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
I utilize various treatment methods, including but not limited to child-centered play, family, mindfulness, motivational interviewing, person-centered, trauma-informed, strength-based, and cognitive-behavioral therapy modalities.
Hello, I am Sara D. Martin. I am a Licensed Professional Counselor (LPC) who enjoys working with children, families, and adults. As a counselor, my client’s individuality is important to me. I always strive to use an eclectic approach to use evidence-based therapy interventions tailored to help my clients reach their treatment goals. I create a safe, collaborative, and trusting environment for my clients to process and explore how to make lasting, positive changes in their lives.
(720) 802-4778 View (720) 802-4778
Photo of Bright Space Counseling, Licensed Professional Counselor in 80906, CO
Bright Space Counseling
Licensed Professional Counselor, LPC, CAC III
Verified Verified
2 Endorsed
In addition, we provide evidenced based practices to individuals struggling with depression, anxiety, bipolar, substance abuse, family conflict, anger management and PTSD.
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
In addition, we provide evidenced based practices to individuals struggling with depression, anxiety, bipolar, substance abuse, family conflict, anger management and PTSD.
At Bright Space Counseling we offer compassionate care and one of our main goals is to provide a safe place to explore the issues you are facing. We offer services to children, adolescents and adults. Our schedule is flexible; we offer day, evening and Saturday appointments. We would love to talk to you about your current struggles and how we can help you.
(719) 316-3853 View (719) 316-3853
Photo of Raye Lynne Dippel, Psychologist in 80906, CO
Raye Lynne Dippel
Psychologist, PhD
Verified Verified
My theoretical approach is developmental in perspective and is rooted in psychodynamic, cognitive restructuring, behavior modification, and family system models.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
My theoretical approach is developmental in perspective and is rooted in psychodynamic, cognitive restructuring, behavior modification, and family system models.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapeutic approaches and techniques, together we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(719) 203-7917 View (719) 203-7917
Photo of Kamara Therapy Inc., Marriage & Family Therapist in 80906, CO
Kamara Therapy Inc.
Marriage & Family Therapist, MA, LMFT, CST, CST-S
Verified Verified
Colorado Springs, CO 80906  (Online Only)
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
I provide Sex Therapy and Coaching. I am a Licensed Marriage and Family Therapist, AASECT certified sex therapist, and AASECT supervisor. I have had the honor of being a therapist for 26+ years. I work with adults to help solve personal, sexual, and relationship issues. I provide both brief counseling and ongoing psychotherapy as well as coaching. I run sexuality and spirituality workshops locally and nationally. We will discuss and evaluate your most personal dilemmas and you will receive my compassionate expertise. I do not accept any insurance.
(719) 428-3522 View (719) 428-3522
Photo of Jenny Luning, Counselor in 80906, CO
Jenny Luning
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Waitlist for new clients
I have worked with adolescents and adults in the areas of trauma and abuse, depression, life transitions, obsessive compulsive disorder, and family struggles.
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
I have worked with adolescents and adults in the areas of trauma and abuse, depression, life transitions, obsessive compulsive disorder, and family struggles.
We are all born with dreams and a purpose to fulfill. Sometimes those dreams are muted or tossed aside in the face of grief, challenges or simply the effort to survive. There are times when each of us will face challenges that seem beyond us. The good news is, you do not have to do it alone. Let me help you remember your true identity and call out the strength within that you may not be able to see. You are unique, resilient and made for the journey in which you find yourself.
(719) 602-7764 View (719) 602-7764
Photo of Mikie Lovett in 80906, CO
Mikie Lovett
MA, BCBA, IBA
Verified Verified
I specialize in ABA, (Applied Behavior Analysis). The transition from childhood to adulthood can be a trying time for all members of the family, I'm here to offer support through this turbulent time. I approach each client with unconditional positive regard, compassion, and empathy. I believe that our values are our compass. Identifying values is the first step in relief from psychological suffering and toward lasting behavior change. People seek out therapy for both compassionate care AND real therapeutic results. Your family deserves both. If you're tired of walking on eggshells around your loved one, I'm here to help.
I specialize in ABA, (Applied Behavior Analysis). The transition from childhood to adulthood can be a trying time for all members of the family, I'm here to offer support through this turbulent time. I approach each client with unconditional positive regard, compassion, and empathy. I believe that our values are our compass. Identifying values is the first step in relief from psychological suffering and toward lasting behavior change. People seek out therapy for both compassionate care AND real therapeutic results. Your family deserves both. If you're tired of walking on eggshells around your loved one, I'm here to help.
(719) 350-4539 View (719) 350-4539
Photo of Nexus Counseling Services, Licensed Professional Counselor in 80906, CO
Nexus Counseling Services
Licensed Professional Counselor, LPC, EMDR-C
Verified Verified
The fact that you’re reading this tells me you are ready to explore a change in your life. Whether you want to reduce your anxious feelings, work on your relationship with your partner or family, control your depressed feelings or dive deep into understanding and clearing out experienced traumas, I am here to guide you through it all. The perfect thing about therapy with me is you will have someone to both allow you space to understand yourself as well as someone to help give structure and challenge you to be the version of yourself that you want.
The fact that you’re reading this tells me you are ready to explore a change in your life. Whether you want to reduce your anxious feelings, work on your relationship with your partner or family, control your depressed feelings or dive deep into understanding and clearing out experienced traumas, I am here to guide you through it all. The perfect thing about therapy with me is you will have someone to both allow you space to understand yourself as well as someone to help give structure and challenge you to be the version of yourself that you want.
(719) 738-8423 View (719) 738-8423
Photo of Carrie Lei Slavens, Licensed Professional Counselor in 80906, CO
Carrie Lei Slavens
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCSP
Verified Verified
1 Endorsed
Colorado Springs, CO 80906  (Online Only)
I have prior experience as a parenting time supervisor, family counselor, and expert witness in family courts.
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
I have prior experience as a parenting time supervisor, family counselor, and expert witness in family courts.
My clients describe me as "no-nonsense and intuitive." I named my business Connect Professional Counseling to honor the power of connection to self and to others in achieving the most satisfying life. I offer integrative treatment comprised of both traditional evidence-based and more holistic complementary experiential modalities based upon your needs. I draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT & SFBT), Acceptance & Commitment Therapy (ACT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT), Thought Field Therapy (TFT), Gestalt,
(719) 882-1187 View (719) 882-1187
Photo of Caitlin Risk, Licensed Professional Counselor in 80906, CO
Caitlin Risk
Licensed Professional Counselor, LPC
Verified Verified
I work with young women, millennials, teen girls, and young couples. Get support to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. We can also work on self-esteem, self-image, managing time & sleep, talking through family changes or social struggles. For couples: Move your relationship challenges in a positive & productive way. For career counseling: Maybe you are not fulfilled or have a different dream or have no direction.... career counseling is a process that can help bring clarity.
I work with young women, millennials, teen girls, and young couples. Get support to help build boundaries, work on relationships, learn coping skills to deal with anxiety & stress, talk through life changes & challenges, big decisions, small decisions, or anything else. We can also work on self-esteem, self-image, managing time & sleep, talking through family changes or social struggles. For couples: Move your relationship challenges in a positive & productive way. For career counseling: Maybe you are not fulfilled or have a different dream or have no direction.... career counseling is a process that can help bring clarity.
(719) 224-0432 View (719) 224-0432
Photo of Chelsea McLain, Counselor in 80906, CO
Chelsea McLain
Counselor, LPCC
Verified Verified
1 Endorsed
I want to be inclusive of all working/family schedules and offer online therapy sessions at night if that is the best time for you!.
Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstance. As a counselor, I utilize a mixture of approaches, including humanistic and CBT approaches, and will meet you where you are at. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out, I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve.
I want to be inclusive of all working/family schedules and offer online therapy sessions at night if that is the best time for you!.
Life can be difficult, and a therapeutic relationship can propel a person's journey of change. Whether your situation is chronic or a single event, I will patiently work with you to equip you for your unique circumstance. As a counselor, I utilize a mixture of approaches, including humanistic and CBT approaches, and will meet you where you are at. No matter your stressors, needs, or goals, I am ready and willing to walk alongside you. It takes courage to reach out, I commend you for taking that first step. I am here to walk with you during your trying times and help you find the inner peace, joy, and success you deserve.
(719) 938-0312 View (719) 938-0312
Photo of Janice Van Anrooy, LPC, Licensed Professional Counselor in 80906, CO
Janice Van Anrooy, LPC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
When working with Eating Disorders, I believe in a team approach to therapy to include a dietitian/nutritionist, the individual's primary care physician and/or psychiatrist and the family members.
I love working with individuals, families and couples to help them achieve health and well being. I have been in Colorado as a licensed therapist for over 32 years. The main issues that I work with are Depression, Anxiety, Mood disorders, Relationship Issues, PTSD, Adolescent Issues, Health and Wellness, Life Coaching and Eating Disorders (and Disordered Eating). Although I have worked with many issues, I specialize in the treatment of Eating Disorders and Disordered Eating. The populations I work with are adolescents through adults. Greta, my therapy dog, joins us in sessions.
When working with Eating Disorders, I believe in a team approach to therapy to include a dietitian/nutritionist, the individual's primary care physician and/or psychiatrist and the family members.
I love working with individuals, families and couples to help them achieve health and well being. I have been in Colorado as a licensed therapist for over 32 years. The main issues that I work with are Depression, Anxiety, Mood disorders, Relationship Issues, PTSD, Adolescent Issues, Health and Wellness, Life Coaching and Eating Disorders (and Disordered Eating). Although I have worked with many issues, I specialize in the treatment of Eating Disorders and Disordered Eating. The populations I work with are adolescents through adults. Greta, my therapy dog, joins us in sessions.
(719) 354-2765 View (719) 354-2765
Photo of Paula Powell, Marriage & Family Therapist in 80906, CO
Paula Powell
Marriage & Family Therapist, LMFT
Verified Verified
I’m not just a therapist who took 1 or 2 courses in marriage and family in grad school.
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
I’m not just a therapist who took 1 or 2 courses in marriage and family in grad school.
Feeling like you just can’t do it anymore? You and your partner are caught in the cycle of chasing or backing away. We all get caught in our cycles within our relationships. And sometimes we are so caught in the havoc that we just don’t know what to do anymore to make things better. We begin to feel hopeless and don’t seem to find the right words without getting into another fight. The round and round never seems to stop. We all need our partners to be accessible to us, responsive to our needs, and engaged with us. We all need to know the answer to ‘Are you there for me?’ The answer may confirm our worst fears.
(719) 465-0453 View (719) 465-0453
Photo of Cathrin Moller, Marriage & Family Therapist in 80906, CO
Cathrin Moller
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
Cathrin has worked in a plethora of settings, including an inpatient crisis hospital, with military families, career counseling, and for a non-profit in a sexual abuse trauma treatment program. She specializes in Military Culture, Blended Families, Divorce, and Addiction. Oftentimes, the past which shaped us, is now keeping us stuck. Cathrin works with you to find your “stuck points” and explore how to get them unstuck at a pace comfortable to you. Cathrin’s life passion is helping others discover their own. She strives to help clients find their own purpose and passion for life, whatever that may be.
(339) 218-3090 View (339) 218-3090
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.