Teletherapy for 80301

It's okay not to know exactly what you want out of therapy. My job is to help you cultivate the ability to communicate with your inner being and essence to understand yourself more. Through this process your needs and goals will become apparent and we will create a plan for how to move forward. I'm not going to lie, Therapy is not easy - but it is fulfilling in so many ways. My clients are motivated for positive change and put the work in to reap the fruits of their labor. My clients want to change their lives for the better - I am here to help guide them along their path.

Therapy sucks. It's expensive, time consuming and uncomfortable - who wants to share their dark thoughts and feelings with a stranger? If you are here now, you must be struggling and unsure - but there is a part of you that knows you could use some guidance. It's not weak to seek help, but finding the right person is overwhelming and exhausting, and it's possible that you've landed in the right place. I treat anxiety, depression and trauma and do so in a structured, effective way with experience, kindness and humor. I know that change is hard, but finding the right person to walk with you is the first step on this journey.

Accepting NEW Clients, 5/24: Are you a highly sensitive, neurodivergent person who feels uncomfortable in your own skin? You’ve spent your life feeling different, struggling with a loud inner critic. In order to fit in, you’ve learned to mask your true self — your deepest emotions & thoughts, your natural ways of speaking & moving. You’re so used to the mask, you’re not sure who the real you is. After being told many times that you’re “too sensitive,” you don't know how to trust yourself. There are painful experiences you know you need to process. You’re ready to heal & feel more at peace with yourself. I’d love to support you.

Hello and welcome! I'm here to compassionately guide you through grief, trauma, and life transitions. Whether facing challenges or seeking support for relationship insecurities, my mission is to facilitate understanding and healing. From career shifts to changes in relationships, I bring expertise to navigate transformations. For couples with connection struggles, I provide support to strengthen your bond. Through a client-centered approach, we'll explore experiences, fostering resiliency, understanding, and renewed security. If you're on a journey to self-compassion and fulfillment, let’s connect.

Tired, stressed, anxious, and unsure as to why? Are you struggling to deal with your current life situation, stuck in the past or worried about the future? I will be your biggest advocate and encourager while you dive headfirst into discovering aspects of yourself that you never knew existed that may be wounded parts that keep you stuck. I will cheer you along the way while you embark on your path of conquering your fears and starting to understand your true self.

I am licensed in Colorado with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma, and abuse, & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Do you have unresolved wounds from childhood, relationships, from the general trauma that life inflicts? I believe everyone has a core self that contains the innate wisdom to heal, grow, and to be liberated through self compassion. I also believe this part of ourselves gets blocked -- physically, emotionally, mentally, spiritually -- and silenced through various wounds like trauma, belief systems, and the negative messages we receive from others and society. If you seek healing and a newfound sense of inner freedom and self-acceptance, I can help you.

I'm guessing that in many areas of your life you are functioning quite well, even thriving. On the other hand you may be simultaneously experiencing a lack of fulfillment and a feeling of emptiness in another area(s) of your life. Symptoms of this may be anxiety, mood problems (including depression), unhealthy behaviors, and problems in relationships. You can choose the pain of stagnation or the discomfort of growth. If you choose growth, you will experience greater joy, peace, connectedness, and purpose. My purpose is to facilitate your growth, and therapy is a powerful tool for your transformation.

There is nothing wrong with you. Do you find yourself getting caught by parts you didn't expect would be so activating inside of you? Would you like to discover how to manage your emotions and reactions so that you can temper your responses, but still stick up for yourself? Do you get lost in working with boundaries? You may feel overshadowed by conditioned patterns and subconscious beliefs learned from a young age. Our work together is getting to the root of it by chipping away at all that is not you. This unveils your intuition, self-compassion, and strength, and changes just about everything in your life.

I have over 30 years experience providing therapy and assessment services to various individuals and age groups. I am committed to helping others reach a greater understanding and compassion of themselves, to assist in healing from painful experiences and finding new ways of coping. My approach to therapy is practical, results oriented and emphasizes empowerment through building insight and self awareness. I am committed to learning about my clients and working with them to make long lasting changes.

Welcome! As we work together I will honor your inherent healthiness. If you are experiencing PTSD, trauma, grief, loss, divorce, depression, anxiety, anger, denial, co-dependency, addictions, or need self-care and empowerment, you have choices. I can help you to be brave enough to weather personal storms, tender enough to be vulnerable, resilient enough to succeed, and confident enough to trust your own wisdom. Together we'll take a non-judgmental and honest look at "how and why" you do what you do, in order to inspire positive change. I invite you to explore the possibilities. Individuals and couples. (No insurance for couples)

When our lives become challenging, having an objective and caring 'other' to talk with can alleviate or decrease symptoms. Depression and anxiety are so common in our society and culture. Trauma is something people are experiencing more and more. I would love to connect with you and assist you in/on your journey. I offer just simple, psycho dynamic, mindfulness therapy that supports your examination into your past and present.

Being human can be a beautiful, sacred, and rewarding experience. Yet, there are the inevitable moments of suffering that can leave us feeling overwhelmed, powerless, or lost. Suffering, whether trauma, depression, anxiety, or an intrusive thought, is hard to be with on our own. As a therapist, I want you to know you're not alone in these darker moments, and there is support for you in this wild, uncertain world. I am here to provide you with effective, practical therapeutic skills for greater resilience, confidence, and strength. I believe in your ability to heal, and live your best, most sacred life.

I am a Licensed Psychotherapist specializing in Individual and Couples Therapies. I maintain a private practice in Boulder, Colorado and am a graduate of Naropa University. With over 21yrs of experience the therapeutic approach I use is to provide support and practical feedback to help clients effectively address personal life challenges. As needed, I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Struggles with past discomfort and challenging memories have been impacting your focus, connections, and day-to-day life. You feel trapped in patterns that have worn out their welcome, and breaking free on your own seems daunting. Navigating the intricate landscape of trauma requires a nuanced and compassionate approach. I recognize that trauma is a deeply personal experience, impacting individuals in multifaceted ways. It's more than a singular event; it can be the echoes of past wounds, the weight of unspoken stories, or the persistent influence of adverse experiences.

As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.

I strive to provide a safe and therapeutic space for individuals to work on a variety of issues. I believe that each of us has inherent abilities to heal and live a successful and balanced life. A therapist or counselor's role is to use learned skills and therapeutic modalities in an empathic voice to assist individuals in overcoming the obstacles in their life. My goal is to have that person feel mentally and emotionally healthy AND to thrive. I hope to help you unlock that potential within yourself using such modalities as general psychotherapy, art therapy, EMDR, DBT and mindfulness-based psychotherapy.

I am a trauma therapist (Somatic, IFS, EMDR, Ketamine-Assisted-Psychotherapy). I see individual adults and couples. My clients tend to have struggles with attachment wounds, depression, anxiety, dissociation, body image, substance use, low self-esteem, perfectionism, or stress. You might struggle with asking for what you want, sharing how you feel, or saying no in relationships. Maybe you use food, alcohol, cannabis, exercise, or Netflix as a way to escape the present moment. You may spend lots of time in your head, but don’t know how to feel your emotions. You crave closeness with others, but also fear it.

Create the life you want to be living! I use evidence based, body mind approaches, and EMDR to help you with your life's traumatic past and present challenges. For most people this requires a great deal of compassion, and patience for yourself. I will be there with you as your guide and witness. You will learn effective tools and daily practices. We will work together in a collaborative way at a pace that honors and respects your unique healing process. We will explore what helps you resolve the past, so you can live more fully in the present.