Photo of Erica Reimer, LCSW, Clinical Social Work/Therapist
Erica Reimer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80247  (Online Only)
Our daily lives can be hectic and challenging. They can even lead to feelings of overwhelm and exhaustion. These challenges might include current or past trauma, loss in any of its forms, major life transitions, fear or anxiety, or just an every day life experience. In these situations, we may want extra support and assistance to navigate through them. Life’s challenges can be difficult but don’t have to be unmanageable. I believe we all have the ability to grow, heal, and change our lives. Therapy can be one resource to support your healing journey and, as your therapist, I will walk this path with you.
Our daily lives can be hectic and challenging. They can even lead to feelings of overwhelm and exhaustion. These challenges might include current or past trauma, loss in any of its forms, major life transitions, fear or anxiety, or just an every day life experience. In these situations, we may want extra support and assistance to navigate through them. Life’s challenges can be difficult but don’t have to be unmanageable. I believe we all have the ability to grow, heal, and change our lives. Therapy can be one resource to support your healing journey and, as your therapist, I will walk this path with you.
(720) 790-7828 View (720) 790-7828
Photo of Bettina Trejo, MS, MA, LPC, Licensed Professional Counselor
Bettina Trejo
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
3 Endorsed
Aurora, CO 80247
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
Currently seeing Texas Clients virtually only. I am accepting in person Clients in Colorado! My passion is to collaborate and support individuals who are working through challenges brought on by life stressors. I believe that therapy offers room to expand on the connection between our emotional and physical health. My goal for clients is to gain awareness of how their emotions, feelings, and thoughts affect their mental state and overall wellness. I believe in the importance of incorporating awareness of the body through somatic reflection.
(720) 902-6602 View (720) 902-6602
Photo of Nicole Caron, PsyD, Psychologist
Nicole Caron
Psychologist, PsyD
Verified Verified
Denver, CO 80247
Waitlist for new clients
Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that you're self-aware, but regardless of how hard you try, you're flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs.
Do you often feel disconnected from your emotions? Do you have difficulty communicating needs in relationships, friendships, or in the work setting? Do people often tell you that you're self-aware, but regardless of how hard you try, you're flooded with self-criticism and nothing seems to change? If any of these questions resonate, it might be a good time to consider therapy! I believe that individuals are complex with their own unique experiences and needs. In the initial sessions with me, I take the time to get to know you and what is bringing you to therapy to best tailor the therapy to meet your needs.
(720) 513-4347 View (720) 513-4347
Photo of Judith Thurow, LCSW, CEAP, SAP, Clinical Social Work/Therapist
Judith Thurow
Clinical Social Work/Therapist, LCSW, CEAP, SAP
Verified Verified
Denver, CO 80247
My philosophy is based on the brain-body connection integrating neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience. And yes, it is possible to change your brain and therefore your thinking. I believe that we can all make the changes in ourselves we want. My specialties include grief, anxiety and helping couples renegotiate their relationship and marriage using attachment focused therapy.
My philosophy is based on the brain-body connection integrating neuroscience-based therapies to help develop flexible and adaptive emotional strength/resilience. And yes, it is possible to change your brain and therefore your thinking. I believe that we can all make the changes in ourselves we want. My specialties include grief, anxiety and helping couples renegotiate their relationship and marriage using attachment focused therapy.
(720) 893-8349 View (720) 893-8349
Photo of Karen Gail Jackson, PhD, Psychologist
Karen Gail Jackson
Psychologist, PhD
Verified Verified
Denver, CO 80247
I love helping people to overcome loss, remove barriers, learn more about themselves, and live fuller lives. You might be going through a painful loss or a major transition. You may have recently experienced a terrible trauma, or you have decided to finally address long-standing painful childhood experiences. You may be trying to decide if you can fix your relationship, or if it's time to leave. There are any number of reasons why people seek the help of a mental health professional. But it is often one of the most important journeys a person can undertake.
I love helping people to overcome loss, remove barriers, learn more about themselves, and live fuller lives. You might be going through a painful loss or a major transition. You may have recently experienced a terrible trauma, or you have decided to finally address long-standing painful childhood experiences. You may be trying to decide if you can fix your relationship, or if it's time to leave. There are any number of reasons why people seek the help of a mental health professional. But it is often one of the most important journeys a person can undertake.
(720) 634-2564 View (720) 634-2564
Photo of Emily C Johnson, MA, Licensed Professional Counselor
Emily C Johnson
Licensed Professional Counselor, MA
Verified Verified
Aurora, CO 80247  (Online Only)
I have experience with depression, anxiety, and eating disorder treatment. I like to help people find confidence in themselves.
I have experience with depression, anxiety, and eating disorder treatment. I like to help people find confidence in themselves.
(844) 907-4361 View (844) 907-4361
Photo of Agnieszka Baklazec, MA, LPC, LAC, CFI, Licensed Professional Counselor
Agnieszka Baklazec
Licensed Professional Counselor, MA, LPC, LAC, CFI
Verified Verified
Aurora, CO 80247
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
My name is Agnieszka Baklazec and I along with three other therapists in my practice along with two prescribers are here for you. We believe that some of life events are traumatic enough and difficult enough that we lose sight of who we truly are as people. We believe therapy can help us get to that beautiful state when, even the imperfections, make up for a beautiful human being each of us is. We also believe that therapy should be affordable and accessible, therefore, we have the ability to offer sliding scale. This option is usually ideal for someone who does not have insurance or chooses not to utilize it.
(720) 580-5580 View (720) 580-5580
Photo of Julia White, MSW, LCSW, Clinical Social Work/Therapist
Julia White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aurora, CO 80247
Congratulations for having the courage to search for help navigating your emotional life. I am a licensed clinical social worker who works with a variety of clients dealing with emotional and relational challenges. Some are dealing with anxiety and depression that they don't completely understand. Others are having relationship problems with a significant other or family members. Many of the clients I work with have addiction issues which serve to temporarily cover up the pain or emptiness they are feeling. Talking to someone can help you get perspective and feel empowered to deal with overwhelming problems and emotions.
Congratulations for having the courage to search for help navigating your emotional life. I am a licensed clinical social worker who works with a variety of clients dealing with emotional and relational challenges. Some are dealing with anxiety and depression that they don't completely understand. Others are having relationship problems with a significant other or family members. Many of the clients I work with have addiction issues which serve to temporarily cover up the pain or emptiness they are feeling. Talking to someone can help you get perspective and feel empowered to deal with overwhelming problems and emotions.
(720) 863-6215 View (720) 863-6215
Photo of Nissa Jackman, MA, LMFT, ATR-BC, Marriage & Family Therapist
Nissa Jackman
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
3 Endorsed
Denver, CO 80247  (Online Only)
Are you looking for a therapist who will work with your unique, gifted, often quirky, needs and nurture you through your strengths? Are you or a child in your life struggling to cope with big feelings and changes? Have you or your child been diagnosed with, or show signs of, Autism Spectrum Disorder, Social Anxiety, feeling "different", or problems with self-confidence? Are you frustrated by how difficult it is to communicate your thoughts and feelings effectively with others? Or do you avoid your feelings for fear of being overwhelmed by them?
Are you looking for a therapist who will work with your unique, gifted, often quirky, needs and nurture you through your strengths? Are you or a child in your life struggling to cope with big feelings and changes? Have you or your child been diagnosed with, or show signs of, Autism Spectrum Disorder, Social Anxiety, feeling "different", or problems with self-confidence? Are you frustrated by how difficult it is to communicate your thoughts and feelings effectively with others? Or do you avoid your feelings for fear of being overwhelmed by them?
(720) 903-4854 View (720) 903-4854
Photo of undefined - Michelle Simmons Counseling Group, PLLC, LPC, LAC, ACS, Counselor
Michelle Simmons Counseling Group, PLLC
Counselor, LPC, LAC, ACS
Verified Verified
1 Endorsed
Denver, CO 80247
Let me encourage you! Life is to be enjoyed! I believe that everyone deserves healing from that which troubles them and stops them from living life to the fullest. I use a collaborative approach with traces of humor to help accomplish your therapeutic goals. Whether it is for you or your loved one, expect to be treated with dignity and respect. You will be heard, challenged and encouraged to take mental risks along the healing journey.
Let me encourage you! Life is to be enjoyed! I believe that everyone deserves healing from that which troubles them and stops them from living life to the fullest. I use a collaborative approach with traces of humor to help accomplish your therapeutic goals. Whether it is for you or your loved one, expect to be treated with dignity and respect. You will be heard, challenged and encouraged to take mental risks along the healing journey.
(303) 732-6881 View (303) 732-6881
Photo of undefined - A Light in The Chaos Counseling LLC, CSW, LACC, Clinical Social Work/Therapist
A Light in The Chaos Counseling LLC
Clinical Social Work/Therapist, CSW, LACC
Verified Verified
1 Endorsed
Aurora, CO 80247  (Online Only)
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of adults and seniors, with dual diagnosis and intellectual disabilities. I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
I serve the community by providing interpersonal psychotherapy with a solution focused approach. The population I currently serve is a variety of adults and seniors, with dual diagnosis and intellectual disabilities. I do have experience with adolescents and younger children in a school setting for high behaviors. My practice is geared to those who are tired of feeling stigmatized, exhausted of living for others and wanting to become their true genuine self. I would be honored to part of your empowering journey, creating a life that is not just practical but a life to fulfill your senses.
(720) 807-6565 View (720) 807-6565
Photo of Tricia Steeves, PhD, Psychologist
Tricia Steeves
Psychologist, PhD
Verified Verified
1 Endorsed
Denver, CO 80247  (Online Only)
Not accepting new clients
Our sessions will employ proven, evidence-based strategies such as mindfulness, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and cognitive processing therapy (CPT).
100% Virtual. Specializing in trauma, anxiety, addictive behaviors, and the stress of balancing personal and work life, I understand the overwhelming nature of life's challenges. As a clinical psychologist, I tailor my psychotherapeutic approach to meet you on your unique journey, with a foundation of compassion, trauma-informed care, and a commitment to centering you in our therapeutic work together. If you're ready to explore a collaborative space and discover tools for personal transformation and a balanced, fulfilling life, I'm here to support you every step of the way.
Our sessions will employ proven, evidence-based strategies such as mindfulness, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), eye movement desensitization and reprocessing (EMDR), and cognitive processing therapy (CPT).
100% Virtual. Specializing in trauma, anxiety, addictive behaviors, and the stress of balancing personal and work life, I understand the overwhelming nature of life's challenges. As a clinical psychologist, I tailor my psychotherapeutic approach to meet you on your unique journey, with a foundation of compassion, trauma-informed care, and a commitment to centering you in our therapeutic work together. If you're ready to explore a collaborative space and discover tools for personal transformation and a balanced, fulfilling life, I'm here to support you every step of the way.
(385) 304-3951 View (385) 304-3951

See more therapy options for 80247

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.