Therapists in 80218

I specialize in treating anxiety. Side effects include depression, insomnia, fears, worries, relationship problems and more. We work to relieve these issues through EMDR, EFT, and couples therapy, as well as teaching you skills to improve your self talk to eliminate triggers you can control. My training in Psychology and the teachings of of Buddhism, Hinduism and A Course in Miracles, gives me an east-west vantage point to meet you wherever you are. I have over 30 years of meditation and mindfulness practice and over 20 years working in mental health which translates to proven and effective benefits and powerful change in you.

I am a dedicated Couples Therapist and Individual Therapist who works by mixing both psychodynamic/relational and somatic practices. I specialize in supporting couples who struggle with communication, and infidelity, and those who have "lost the spark". My Individual work focuses on anxiety, relationship issues, and stress management. I work well with people who struggle to manage conflict and feel insecure in expressing their wants/needs/thoughts/feelings. I am direct, and kind, and I provide both practical tools and deeper insights.

My intention is to provide compassionate, trauma-informed care to all clients, intentionally providing space for the queer community and their families. I am warm, approachable, humorous, and strengths-based with clients. I use a variety of modalities to help people heal, grow and explore themselves including: nature-based therapy, experiential therapy, CBT, DBT, narrative therapy, and empowerment models.

I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.

Choosing a therapist can be daunting. I am experienced in providing a compassionate and experienced path to change. Together we will identify the core issues that are limiting you from living a life that is happy, satisfying and abundant. No one's life is perfect everyday, but NO ONE should live a life that is continually disappointing. Change is possible with the right motivation, and an experienced professional to help you develop new strategies and tools to have a more satisfying life.

We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey, North Carolina and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.

Get in touch! We are glad you are here, YAY! this means you are in the process of finding help for yourself. We want to commend you because you know in your heart, you are ready to make a change to be the best you can be, because you have decided to work on yourself by taking care of your heart, mind, and body, and because you've realized that things can be better, as they can! We are currently accepting new patients, connect with us, and let's make changes happen.

Life transitions and stressors can be difficult and cause trouble for all of us as we move through them. I have a collaborative, supportive approach to therapy, and assist clients in gaining insight and skills in order to achieve their goals. I provide psychotherapy to both adults and teens, as well as couples. I help my clients process through and better cope with life stressors, such as relationship issues, family dynamics (past and present), career stressors, infertility and grief and loss.

I support clients who are facing life’s challenges. Some of these issues include: life transitions, relationships, family dynamics, body image, work and school stressors, infertility, grief and loss, and experiences around sex and sexuality. I work with adult individuals, teenagers, families of teenagers, and couples- supporting clients in developing a better relationship with themselves and the people that matter most to them in their lives. My style is warm and compassionate. Clients often share that they feel comfortable with me right away